Training Schedules and Race Running Tips

Ready to train for and run a 5K? Get free 5K training schedules and tips for 5K training and running.

Get free 10K training schedules and tips about 10K training and running.

A half-marathon race is 13.1 miles long, which is exactly half the distance of a marathon. Here are training tips and schedules for the half marathon distance.

If you're fairly new to running, here are some tips for running your first race.

Worried about your first road race? Here are some common fears about running races with advice on how to overcome them.

Making mistakes during road races is very common, especially if you don't have a lot of experience running races. Here's how to avoid common racing mistakes.

Successfully running through the water stops in a road race takes some practice. Follow these steps when running through water stops in races.

Running faster means working harder, and improvements obviously don't happen overnight. But if you're shooting for a PR, you could shave some seconds or maybe even minutes off your finishing time with smart strategies that have little to do with your fitness level. Whether you're doing a 5K or a marathon, here are some tips to try during your...

Running a marathon tests your mental strength as much as it does your physical fitness. Here are some tips on winning the psychological battles throughout the race.

Find out how to be a polite runner when running in races.

When you're training for a race, especially a big one such as a marathon, you may think about how you'll feel at finish line, but not exactly what to do once you cross that finish line. Here are some tips for what to do at the finish line.