Training Schedules and Tips for Running Races
Races are a fun and motivational way to keep running. Get training schedules for your next race, as well as tips on how to run faster and smarter.
Common Fears About Running Races
Running a road race can seem intimidating to new runners, but you're missing out on a very positive and fulfilling experience if you're too afraid to take the plunge. Here are some common fears about running races and how you can overcome them.
Running a road race can seem intimidating to new runners, but you're missing out on a very positive and fulfilling experience if you're too afraid to take the plunge. Here are some common fears about running races and how you can overcome them.
Common Racing Mistakes to Avoid
Making mistakes during road races is very common, especially if you're new to road racing. One of the biggest rookie mistakes in racing is going out too fast in the beginning of the race.
Making mistakes during road races is very common, especially if you're new to road racing. One of the biggest rookie mistakes in racing is going out too fast in the beginning of the race.
Race Day Tips for Your First Road Race
So you've done your training for your first 5K or 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are so…
So you've done your training for your first 5K or 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are so…
All About Training for and Running a 5K Race
Get information on 5K training schedules and what to expect when training for and running a 5K race.
Get information on 5K training schedules and what to expect when training for and running a 5K race.
Should I Run the Day Before a Race?
Should you run the day before a race? Get the answer.
Should you run the day before a race? Get the answer.
How to Take Water from Hydration Stops
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.
Get Prepared Mentally for Your Marathon
Running a marathon tests your mental strength as much as it does your physical fitness. Here are some tips on winning the psychological battles throughout the race.
Running a marathon tests your mental strength as much as it does your physical fitness. Here are some tips on winning the psychological battles throughout the race.
How to Deal With Crowds at Races
As the sport of running becomes more and more popular, runners are finding that races are much more crowded. If you've had some trouble dealing with crowds at races, try these tips to help ease your frustration and improve your race performance.
As the sport of running becomes more and more popular, runners are finding that races are much more crowded. If you've had some trouble dealing with crowds at races, try these tips to help ease your frustration and improve your race performance.
Road Race Etiquette Tips
If you're new to running in road races, you may not be familiar with some of the rules -- both stated and unwritten. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these etiquette guidelines.
If you're new to running in road races, you may not be familiar with some of the rules -- both stated and unwritten. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these etiquette guidelines.
What are Your Pet Pevees About Rude Road Runners?
For the most part, runners are considerate at road races. But the occasional runner may demonstrate bad behaviors, such as cutting off other runners, taking more than their fair share of food at the end, or even cheating by cutting the course. What bad racing behaviors have you witnessed? Share your pet pevees about rude runners.
For the most part, runners are considerate at road races. But the occasional runner may demonstrate bad behaviors, such as cutting off other runners, taking more than their fair share of food at the end, or even cheating by cutting the course. What bad racing behaviors have you witnessed? Share your pet pevees about rude runners.
What is a Chip Time?
If you're new to running, you may not know what runners are talking about when they refer to their chip times. Find out what this road racing term means.
If you're new to running, you may not know what runners are talking about when they refer to their chip times. Find out what this road racing term means.
What is a PR or Personal Record?
If you're new to running, you may not know what runners are talking about when they refer to their PR (Personal Record) or Personal Best (PB). Find out what this road racing term means.
If you're new to running, you may not know what runners are talking about when they refer to their PR (Personal Record) or Personal Best (PB). Find out what this road racing term means.
What's a Negative Split?
Negative splitting is the ideal way to run a long distance race such as a half or full marathon. Find out what it means to run a negative split.
Negative splitting is the ideal way to run a long distance race such as a half or full marathon. Find out what it means to run a negative split.