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Common Fears About Running Races

By , About.com Guide

Updated June 28, 2009

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Fear: I'm too old to be running races.

Reality: As long as you're in good health, you're not too old to run races. I've seen octogenarians cross the finish lines of lots of races, from 5K to marathons, and I always think to myself, "I hope that's me someday!" It's very inspiring to see senior citizens who are still out there competing.

Race directors encourage people of all ages and fitness levels to participate in races, and many races offer age groups awards for runners/walkers in their 60s, 70s, and 80s. Since those age groups tend to have fewer runners, you may even take home an age group award for your finishing time. My mom, who started running in her mid-50s, has never gone home empty-handed since she ran her first road race several years ago.

You're never too old to start running, and it's definitely never too late to start road racing.

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