The racing solution: Make sure you do a proper warm-up before any race under five miles. Try jogging slowly for about 10 minutes before you head to the race start. For longer races, your first mile or two essentially serves as your warm-up.
By Christine Luff, About.com Guide
Updated August 08, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
The racing solution: Make sure you do a proper warm-up before any race under five miles. Try jogging slowly for about 10 minutes before you head to the race start. For longer races, your first mile or two essentially serves as your warm-up.
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