1. Health

Training and Racing

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Many runners participate in races, from 5Ks to marathons. Get race training schedules, plus tips on how to run your best races and stay motivated to keep training.
  1. 5K Training Schedules
  2. 8K or 5 Mile Training Schedules
  3. 10K Training Schedules
  4. Half Marathon Training Schedules
  5. Marathon Training Schedules
  6. Racing and Training Tips
  7. Run/Walk Training Tips
  8. Stretching
  9. Speed Workouts
  10. Strength-Training
  1. 5K Racing and Training Advice
  2. 10K Racing and Training Advice
  3. Half Marathon Training and Running Advice
  4. Marathon Training and Running Advice
  5. Staying Motivated
  6. Half Marathon and Marathon Races
  7. Treadmill Workouts
  8. FAQs About Racing
  9. Mental Training
  10. Running E-Courses and Newsletters

5K Training Schedules

Get free training schedules for the 5K race distance.

8K or 5 Mile Training Schedules

Three women running

Get free training schedules for the 8K or 5 mile race distance.

10K Training Schedules

Runners Legs in Race

Get free training schedules for the 10K race distance.

Half Marathon Training Schedules

Marathon start

Whether you're a beginner or an experienced runner, here are training schedules for the half marathon distance.

Marathon Training Schedules

Marathon runners

Get training schedules for the full marathon race distance.

Racing and Training Tips

Get tips and strategies for race training and running your best.

Run/Walk Training Tips

Two women running

Do you want to run/walk during training and racing? Get advice for using a run/walk method.

Stretching

Runners Wearing Shorts Stretching

Stretching is the key to helping runners stay flexible and injury-free.

Speed Workouts

Hill Running

Adding speed workouts to your running routine can help you become a stronger, faster runner.

Strength-Training

Forward Lunge Exercise

Including strength-training as part of your weekly workouts can help you get stronger and avoid running injuries.

5K Racing and Training Advice

Runners in road race

Interested in running a 5K? Get advice to help you successfully run the 3.1-mile race.

10K Racing and Training Advice

Runners in Road Race

Thinking about training for a 10K? Get tips on how to get ready for the the 6.2-mile race.

Half Marathon Training and Running Advice

Sami Sarkis

Ready to train for and run a half marathon? Get advice to help you successfully run the 13.1-mile race.

Marathon Training and Running Advice

Runners in NYC marathon

Running a marathon is an exciting and challenging endeavor. Use these tips and advice to successfully complete the 26.2-mile race.

Staying Motivated

Chicago Marathon Finisher

Getting inspired to run can be a challenge to runners of any level. Find out how you can get and stay motivated to keep running.

Half Marathon and Marathon Races

marathon runners

Looking for a half marathon or marathon to run? Get information on some of the biggest races.

Treadmill Workouts

Treadmill running

Get moving and motivated with these treadmills workouts for all levels of runners.

 

FAQs About Racing

Runners in race

Get answers to commonly-asked questions about racing.

Mental Training

preracerunner.jpg

Get tips and strategies for the mental aspect of training and running races.

Running E-Courses and Newsletters

Woman on computer

Sign up for email courses and newsletters designed to help you train for a race or to keep up your running habit. You'll get daily or weekly reminders by email to help you stay on track and motivated.

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