How to Avoid Common Weight Loss Mistakes

By Christine Luff, About.com Guide

Updated May 14, 2013

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Whether they're trying to lose weight or not, it's very common for runners to use food as a reward. They often want to treat themselves after a hard workout or race. But that kind of reward system can really derail your weight loss efforts. You may start using every little excuse to treat yourself to a high-calorie dessert or other indulgence when you have an urge for them.

How to fix it: Instead, treat yourself to non-food rewards, such as new running gear, a pedicure, or a massage when you reach a running goal. Once you reach a specific goal, pick a new milestone and another non-food treat to go along with it. And follow these tips for controlling food cravings.

Previous

• Mistake #1: Unrealistic Expectations
• Mistake #2: Depriving Yourself
• Mistake #3: Using Food as a Reward
• Mistake #4: Skipping Meals
• Mistake #5: Drinking Too Many Calories
• Mistake #6: Overestimating Your Calories Burned
• Mistake #7: Not Readjusting Calorie Needs

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