The solution: The best way to run downhill is to lean forward slightly and take short, quick strides. Don't lean back and try to brake yourself. Try to keep your shoulders just slightly in front of you and your hips under you. Although it's tempting to overstride, avoid taking huge leaping steps to reduce the pounding on your legs.
10 Common Running Mistakes to Avoid
By Christine Luff, About.com Guide
Updated September 08, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
The problem: When running downhill, some people have a tendency to lean way too far forward, overstride, and run out of control.
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- Running Mistake #1: Wrong Shoes
- Running Mistake #2: Too Much, Too Soon
- Running Mistake #3: Overstriding
- Running Mistake #4: Losing Control on Hills
- Running Mistake #5: Bad Upper Body Form
- Running Mistake #6: Not Drinking Enough
- Running Mistake #7: Wrong Clothes
- Running Mistake #8: Overtraining
- Running Mistake #9: Going Out Too Fast
- Running Mistake #10: Not Fueling Properly
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