The solution: Runners need to pay attention to what and how much they're drinking before, during and after exercise. Here are some simple rules for drinking and running:
More: Hydration for Runners
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By Christine Luff, About.com
Updated September 08, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
The solution: Runners need to pay attention to what and how much they're drinking before, during and after exercise. Here are some simple rules for drinking and running:
More: Hydration for Runners
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