Safety Issues and Tips

Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on the run.

With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.

Get tips on running safely and comfortably in the cold weather.

Some runners find their only time to run is in the darkness of early morning or evening. If you're running in the early morning or at night , even at dusk, you should always make sure you have reflective gear on. Here are some recommendations for runners' reflective gear.

Common sense is key to staying safe on the run, but having the right gear can also help you avoid or deal with dangerous situations. Try some of these running safety products:

Dealing with the occasional obnoxious heckler is inevitable when you run outside, especially for female runners. Here's what to do if someone starts verbally harassing you on the run.

Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Be sure to follow these precautions to stay safe.

Should I run with or against traffic when running on roads? Get the answer.

Most runners have at least one story about a scary or overly-friendly dog they met on a run. Here's what to do if you encounter a dog while you're running.

Dogs can be great running companions. If you want to get your dog to be your training partner, follow these tips to keep him safe, healthy and comfortable:

When running by yourself, it's important to take safety precautions and to also arm yourself with strategies for beating boredom. Here are some tips for solo running:

Although running isn't a contact sport, plenty of runners manage to fall and get pretty banged up. Often someone or something else -- a cyclist, another runner, or bad conditions -- is to blame for a wipe-out, but sometimes it's just our own clumsiness. Follow these tips to help prevent falls during your runs:

Running with a cell phone is a great safety precaution, but there's always a chance that sweat, rain, or even a leaky water bottle could get it wet and stop it from working. If it happens to you, here's how to fix a wet cell phone.