Running Safety Gear

Although it's not feasible to carry an entire first aid kit with you when you're running outside, it's good to have one in your car and at home. This Fieldtex Sports Deluxe First Aid Kit is stocked with first aid supplies that will come in handy if you're injured on the run, including first aid tape, cold packs, and wound care items.

It's never a good idea to go running alone in the dark or deserted areas. But if you're worried about potential attacks by strangers or animals, you may want to carry pepper spray. It's non-lethal, but causes immediate closing of the eyes, difficulty breathing, runny nose, and coughing in your attacker, whether he's a person or animal. These pepper sprays are small enough to hold in your hand or keep in a pocket while you're running.

When you're running outside, you should carry your driver's license and your medical insurance card (in case you get injured). This Nike Running Shoe Wallet can hold your ID, as well as keys, money or other small essentials, in a compact case that clips onto shoelaces.
Also see: Running Belts

With high-visibility fabric and reflectivity, this reflective vest from Brooks allows traffic to see you from any angle for increased safety. Plus, it's water- and wind-resistant, yet highly breathable, so your core stays comfortable, dry and thermally balanced in changing weather conditions.

More: Reflective Gear for Running

Whenever possible, it's a good idea to run with your cell phone, and make sure it has your ICE (In Case of Emergency) numbers saved. This neoprene cell phone holder makes it easy to carry your phone on the run. It can be worn on the wrist or arm while you're running. Unlike some other holders, the Hold-a-Phone will hold 99% of the cell phones on the market.