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Safety and Weather

Get advice and information on how to stay safe when running, including tips on running alone, at night, and in hot, cold, snowy, or rainy weather.
  1. Cold Weather Running (22)
  2. Hot Weather Running (20)
  3. Safety Issues and Tips (14)

Tips for Running in Bad Weather
Don't let the hot, snowy, cold or rainy weather give you an excuse not to run. Follow these tips for running when the weather isn't perfect.

Tips for Running Safely in the Heat
Running in the heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Be sure to follow these precautions to stay safe.

Tips for Running in the Rain
It's good to practice running in the rain, just in case it's pouring on the day of a race. Follow these tips to be prepared for a rainy run.

Safety Tips for Running in the Dark
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.

How to Dress for Cold Weather Running
Dressing properly for cold weather is the key to running safety outside in the winter. Follow these tips for how to dress for cold weather running.

Cold Weather Running Safety Tips
Get tips on how to run safely and comfortably through cold weather.

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