> Safety/Weather

Cold Weather Running (5) Safety Issues and Tips (6) Hot Weather Running (8)

How to Dress for Cold Weather Running
Dressing properly for winter weather is the key to running comfortably all season long. Follow these tips for dressing to run in the cold weather.

Tips for Running in the Rain
It's good to practice running in the rain, just in case it's pouring on the day of a race. Follow these tips to be prepared for a soggy run.

Safety Tips for Running in the Dark
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelines.

Cold Weather Running Safety Tips
Falling temperatures and fewer daylight hours don't mean that your outdoor running routine has to go into hibernation for the winter. Follow these tips to run safely and comfortably through wintry weather.

Tips for Running Safely in the Heat
Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Be sure to follow these precautions to stay safe.