Don't let the hot, cold, rainy, or snowy weather give you an excuse not to run. It's possible to run when the weather isn't perfect, as long as you take the proper steps.
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Photo by Jordan Siemens
Running in cold weather can help shake those winter blues, improve your energy level, and guarantee that you'll be in better shape once bathing suit season rolls around. It's important to dress properly for cold weather
and follow these tips to run safely and comfortably through cold weather.
Also see: Tips for Racing in Cold Weather
John P Kelly
Photo by altrendo images
If you'd like to run outside in the winter, but you worry about slipping on sliding on the snow and ice, there are still ways you can get outside and be safe. The usual cold weather running safety rules apply, but you also need to take some additional steps
so you keep your feet warm and avoid slipping and falling.
Also see: Quotes About Running in Bad Weather