Speed Workouts for Runners
Adding speed workouts to your running regimen can help you become a stronger runner. Get speed workouts to help you run faster.
Mile Repeats to Improve Your Marathon Time
If you've already run a marathon and you're hoping to improve your time, mile repeats are one of the best speed workouts you can do to run a faster marathon.
If you've already run a marathon and you're hoping to improve your time, mile repeats are one of the best speed workouts you can do to run a faster marathon.
Treadmill Hill Workout
If you're bored running on the treadmill and want to improve your strength and speed, you can try using the incline feature on your treadmill and doing some hill workouts.
If you're bored running on the treadmill and want to improve your strength and speed, you can try using the incline feature on your treadmill and doing some hill workouts.
Treadmill Interval Workout
Doing speed workouts, such as this interval workout, two times a week will help you become a stronger, faster runner.
Doing speed workouts, such as this interval workout, two times a week will help you become a stronger, faster runner.
Pyramid Speed Interval Workout
The time flies by when you're running this speed interval workout because you're paying so much attention to your interval times.
The time flies by when you're running this speed interval workout because you're paying so much attention to your interval times.
Fartlek Treadmill Workout
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.
How to Do Yasso 800s
Yasso 800s are a popular workout among runners who are trying to run a faster marathon and achieve a specific marathon goal. Here's how to do Yasso 800s.
Yasso 800s are a popular workout among runners who are trying to run a faster marathon and achieve a specific marathon goal. Here's how to do Yasso 800s.
30-Minute Effort/Pace Workout
For many competitive runners, the 30-minute effort/pace workout is one of the most critical quality workouts of their training plan. Try this 30-minute effort/pace workout from Bobby McGee, an Olympic-level running and triathlon coach.
For many competitive runners, the 30-minute effort/pace workout is one of the most critical quality workouts of their training plan. Try this 30-minute effort/pace workout from Bobby McGee, an Olympic-level running and triathlon coach.
What is Fartlek Training?
Fartlek, a Swedish term that means "speed play", is a form of interval or speed training and can be very effective in improving your speed and endurance. Learn more about fartlek training
Fartlek, a Swedish term that means "speed play", is a form of interval or speed training and can be very effective in improving your speed and endurance. Learn more about fartlek training
Run Hills Properly
If you're one of those runners who dreads running hills, it may be because you're not using the right hill running techniques. Follow these steps for proper hill running and you may actually look forward to inclines during your runs.
If you're one of those runners who dreads running hills, it may be because you're not using the right hill running techniques. Follow these steps for proper hill running and you may actually look forward to inclines during your runs.