Running is an excellent way to lose weight, but weight loss efforts often get derailed by common mistakes. Here are common weight loss mistakes and how to avoid them.
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.
To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know.
Making mistakes during road races is very common, especially if you're new to road racing. One of the biggest rookie mistakes in racing is going out too fast in the beginning of the race.
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried-and-true strategies to lose weight and keep it off.
There are a lot of things that could go wrong during marathon training and racing. Here are some of the most common marathon training and running mistakes and how to avoid them.
Get motivated with these inspiring quotes from famous runners.
Most runners have had to deal with their share of embarrassing exercise-induced or running-related problems. Here are answers to your questions about some of the most common embarrassing and sensitive topics for runners.
The triathlon is still a relatively new event for the Olympic Summer Games. View photos from its short, but exciting, history.
Running a road race can seem intimidating to new runners, but you're missing out on a very positive and fulfilling experience if you're too afraid to take the plunge. Here are some common fears about running races and how you can overcome them.
These yoga stretches can help runners improve their flexibility and strength.
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to solve them.
Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes.
The modern pentathlon has a rich history in the Olympic Summer Games. View photos from past modern pentathlon events.