You can improve your performance and help prevent injuries by doing regular strength-training. Follow these recommendations for exercises.
Whether you're new to running or you've been running for years, you can benefit from strength-training. Some runners are hesitant to strength-train because they think it will make them bulky and slower. But strength-training is extremely beneficial for runners. Here are several reasons why:
If you feel like you've already mastered a basic push-up, you might want to take it up a notch and try push-ups on a fitness ball. Here's how to do a fitness ball push-up.
Using a fitness ball for abdominal exercises gives you a greater range of motion than doing them on a hard, flat surface. As a result, you can exercise your core muscles more thoroughly. Try these fitness ball crunches for stronger abs.
Creating a simple home gym doesn't have to be expensive. With some key items, you can do effective cross-training in the comfort and convenience of your own home -– without spending a lot of money. Here's some inexpensive fitness gear for your home gy
If you're one of those people who puts off doing abdominal exercises, following an abs workout on DVD may help you get motivated. Check out these great abs workouts that you can do in the comfort and convenience of your own home.
Keep your stomach muscles in good shape, and you'll not only look good in a bathing suit, you'll also get more power out of every step of every mile you run. Learn an easy ab workout for runners.
This workout will work every muscle in your lower body and you can do it at home.
A strong core helps runners maintain good posture and running form over long distances. Try these exercises to build a stronger core.
Find out how endurance athletes can get the most from weight training.
Learn about the basics and benefits of lifting weights.
These exercises can help strengthen your feet and ankles.
Check out the best and worst ab exercises, based on a study that looked at a variety of common abdominal exercises in order to determine the best ab exercises and what really works to strengthen abs.
Do you hate doing sit ups and crunches, but want to add an ab workout to your exercise routine? Build your core and abdominal muscles with these two modified yoga poses and skip the crunches altogether.
