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Strength-training for Runners

You can improve your performance and help prevent injuries by doing regular strength-training. Follow these recommendations for exercises.

Quick Lower Body Workout
This workout will work every muscle in your lower body and you can do it at home.

Strengthen Your Core
A strong core helps runners maintain good posture and running form over long distances. Try these exercises to build a stronger core.

Weight Training for Marathoners
Find out how endurance athletes can get the most from weight training.

Strength-Training for Beginners
Learn about the basics and benefits of lifting weights.

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Advertising Info \| News & Events \| Work at About \| SiteMap \| Reprints \| Help	Our Story \| Be a Guide
More from About, Inc.: Calorie Count Plus \| UCompareHealthCare User Agreement \| Ethics Policy \| Patent Info. \| Corrections \| Privacy Policy	©2008 About, Inc., A part of The New York Times Company. All rights reserved.