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Strength-training for Runners

You can improve your performance and help prevent injuries by doing regular strength-training. Follow these recommendations for exercises.
Quick Lower Body Workout
This workout will work every muscle in your lower body and you can do it at home.
Strengthen Your Core
A strong core helps runners maintain good posture and running form over long distances. Try these exercises to build a stronger core.
Weight Training for Marathoners
Find out how endurance athletes can get the most from weight training.
Strength-Training for Beginners
Learn about the basics and benefits of lifting weights.
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