Strength-training for Runners
You can improve your performance and help prevent injuries by doing regular strength-training. Follow these recommendations for exercises.
Benefits of Strength Training for Runners
Whether you're new to running or you've been running for years, you can benefit from strength-training. Some runners are hesitant to strength-train because they think it will make them bulky and slower. But strength-training is extremely beneficial for runners. Here are several reasons why:
Whether you're new to running or you've been running for years, you can benefit from strength-training. Some runners are hesitant to strength-train because they think it will make them bulky and slower. But strength-training is extremely beneficial for runners. Here are several reasons why:
Fitness Ball Push-up
If you feel like you've already mastered a basic push-up, you might want to take it up a notch and try push-ups on a fitness ball. Here's how to do a fitness ball push-up.
If you feel like you've already mastered a basic push-up, you might want to take it up a notch and try push-ups on a fitness ball. Here's how to do a fitness ball push-up.
Fitness Ball Crunch
Using a fitness ball for abdominal exercises gives you a greater range of motion than doing them on a hard, flat surface. As a result, you can exercise your core muscles more thoroughly. Try these fitness ball crunches for stronger abs.
Using a fitness ball for abdominal exercises gives you a greater range of motion than doing them on a hard, flat surface. As a result, you can exercise your core muscles more thoroughly. Try these fitness ball crunches for stronger abs.
Abs Workouts on DVD
If you're one of those people who puts off doing abdominal exercises, following an abs workout on DVD may help you get motivated. Check out these great abs workouts that you can do in the comfort and convenience of your own home.
If you're one of those people who puts off doing abdominal exercises, following an abs workout on DVD may help you get motivated. Check out these great abs workouts that you can do in the comfort and convenience of your own home.
Video: Ab Workouts for Runners
Keep your stomach muscles in good shape, and you'll not only look good in a bathing suit, you'll also get more power out of every step of every mile you run. Learn an easy ab workout for runners.
Keep your stomach muscles in good shape, and you'll not only look good in a bathing suit, you'll also get more power out of every step of every mile you run. Learn an easy ab workout for runners.
Quick Lower Body Workout
This workout will work every muscle in your lower body and you can do it at home.
This workout will work every muscle in your lower body and you can do it at home.
Strengthen Your Core
A strong core helps runners maintain good posture and running form over long distances. Try these exercises to build a stronger core.
A strong core helps runners maintain good posture and running form over long distances. Try these exercises to build a stronger core.
Weight Training for Marathoners
Find out how endurance athletes can get the most from weight training.
Find out how endurance athletes can get the most from weight training.
Strength-Training for Beginners
Learn about the basics and benefits of lifting weights.
Learn about the basics and benefits of lifting weights.
Foot and Ankle Exercises
These exercises can help strengthen your feet and ankles.
These exercises can help strengthen your feet and ankles.
The Best and the Worst Ab Exercises
Check out the best and worst ab exercises, based on a study that looked at a variety of common abdominal exercises in order to determine the best ab exercises and what really works to strengthen abs.
Check out the best and worst ab exercises, based on a study that looked at a variety of common abdominal exercises in order to determine the best ab exercises and what really works to strengthen abs.
Video: No-Crunch Core and Ab Strengthening
Do you hate doing sit ups and crunches, but want to add an ab workout to your exercise routine? Build your core and abdominal muscles with these two modified yoga poses and skip the crunches altogether.
Do you hate doing sit ups and crunches, but want to add an ab workout to your exercise routine? Build your core and abdominal muscles with these two modified yoga poses and skip the crunches altogether.