Stretches for Runners

All About Running and Stretching
Get information on stretching for runners, including when to stretch, tips for stretching, and stretches for runners.

Head-to-Toe Running Stretches
Stretching after your runs can help improve your flexibility and may help with injury prevention. Here are some great running stretches.

Video: 5 Stretches for Runners
Keep your body flexible, injury-free, and performing at its best with these simple stretches for runners.

Tips for Stretching
Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.

Hip and Back Stretch for Runners
This stretch works your lower back and hip area.

Groin Stretch for Runners
This groin stretch, known as the butterfly stretch, stretches the inner thighs and groin area.

How To Warm Up and Cool Down
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.