Arms and Abs Stretch for Runners

This move is great for stretching your arms and obliques, or side abdominals.

1. Stand with your feet hip length apart.

2. Stretch your arms above your head, dropping your shoulders away from your ears.

3. Lean back as far as you can without hurting your back.

4. Straighten up again and lean to the left and then to the right, to stretch your sides.

Get more running stretches.