Back and Shoulders - The "Hug" Stretch
- Stand comfortably.
- Reach your right hand out and across your body to grasp your left shoulder.
- Reach your left hand out and across to grasp your right shoulder. Your arms should be crossed now.
- Lower your shoulders away from your ears and widen your back.
- You should feel a gentle stretch in your upper back and across your shoulders.
- Back and Shoulders - The "Hug" Stretch
- Arms and Abdominals - The "Good Morning" Stretch
- Shoulders and Triceps - The "Reach Across" Stretch
- Thighs -The "Lunge" Stretch
- Quadricep Stretch - The "Kick Your Butt" Stretch
- ITB (Iliotibial Band) - The "Step Behind" Stretch
- Hamstrings - The "Touch Your Toes" Stretch
- Groin - The "Butterfly" Stretch
- Calves - The "Toes Up" Stretch
- Full Body - The "Modified Triangle" Stretch
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