Full Body - The "Modified Triangle" Stretch
- Stand with your feet wide and both slightly pointed to the left.
- Keeping your legs and back straight, bend from the waist and try to place your left hand on the floor near your left foot or on your left shin.
- Stand up again and repeat on the right side.
Created 02/04/06
- Back and Shoulders - The "Hug" Stretch
- Arms and Abdominals - The "Good Morning" Stretch
- Shoulders and Triceps - The "Reach Across" Stretch
- Thighs -The "Lunge" Stretch
- Quadricep Stretch - The "Kick Your Butt" Stretch
- ITB (Iliotibial Band) - The "Step Behind" Stretch
- Hamstrings - The "Touch Your Toes" Stretch
- Groin - The "Butterfly" Stretch
- Calves - The "Toes Up" Stretch
- Full Body - The "Modified Triangle" Stretch
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