Shoulders and Triceps - The "Reach Across" Stretch
Stretch Your Triceps and Shoulders
Jesslyn Bass
- Stand comfortably.
- Reach your right arm out and cross it to the left side of your chest, still keeping it as straight as possible.
- Use your left arm to hold your right arm gently near the elbow.
- Feel the gentle stretch in your triceps and shoulders.
- Repeat with your left arm.
- Back and Shoulders - The "Hug" Stretch
- Arms and Abdominals - The "Good Morning" Stretch
- Shoulders and Triceps - The "Reach Across" Stretch
- Thighs -The "Lunge" Stretch
- Quadricep Stretch - The "Kick Your Butt" Stretch
- ITB (Iliotibial Band) - The "Step Behind" Stretch
- Hamstrings - The "Touch Your Toes" Stretch
- Groin - The "Butterfly" Stretch
- Calves - The "Toes Up" Stretch
- Full Body - The "Modified Triangle" Stretch
<< Previous | Next >>
