Thighs -The "Lunge" Stretch
- From a standing postion, step your right foot forward about 1 1/2 feet.
- Position your right knee as close to a 90 degree angle as possible, feeling a stretch in your left thigh. Your left heel may lift slightly off the ground.
- Push back to your starting position and repeat with left foot.
- Back and Shoulders - The "Hug" Stretch
- Arms and Abdominals - The "Good Morning" Stretch
- Shoulders and Triceps - The "Reach Across" Stretch
- Thighs -The "Lunge" Stretch
- Quadricep Stretch - The "Kick Your Butt" Stretch
- ITB (Iliotibial Band) - The "Step Behind" Stretch
- Hamstrings - The "Touch Your Toes" Stretch
- Groin - The "Butterfly" Stretch
- Calves - The "Toes Up" Stretch
- Full Body - The "Modified Triangle" Stretch
