Quadricep Stretch - The "Kick Your Butt" Stretch
- Stand comfortably, with your left hand stabalizing yourself on something if needed.
- Bend forward slightly while raising your right knee.
- Take hold of your right ankle (not your foot, especially not your toes) with your right hand.
- Stand straight again. Do not lean forward.
- Pull your ankle gently toward your bottom, feeling a stretch in your quadricep (front thigh). Do not twist your leg, especially below the knee.
- Repeat with other leg.
- Back and Shoulders - The "Hug" Stretch
- Arms and Abdominals - The "Good Morning" Stretch
- Shoulders and Triceps - The "Reach Across" Stretch
- Thighs -The "Lunge" Stretch
- Quadricep Stretch - The "Kick Your Butt" Stretch
- ITB (Iliotibial Band) - The "Step Behind" Stretch
- Hamstrings - The "Touch Your Toes" Stretch
- Groin - The "Butterfly" Stretch
- Calves - The "Toes Up" Stretch
- Full Body - The "Modified Triangle" Stretch
