ITB (Iliotibial Band) - The "Step Behind" Stretch
Stretch Your Iliotibial Band
Jesslyn Bass
- Start in a standing position.
- Step your left leg behind your right leg.
- Lean your body to the right, moving your right hand down your leg, as though trying to touch your right knee.
- Feel the gentle stretch over the outside of the right hip.
- Repeat with other leg.
- Back and Shoulders - The "Hug" Stretch
- Arms and Abdominals - The "Good Morning" Stretch
- Shoulders and Triceps - The "Reach Across" Stretch
- Thighs -The "Lunge" Stretch
- Quadricep Stretch - The "Kick Your Butt" Stretch
- ITB (Iliotibial Band) - The "Step Behind" Stretch
- Hamstrings - The "Touch Your Toes" Stretch
- Groin - The "Butterfly" Stretch
- Calves - The "Toes Up" Stretch
- Full Body - The "Modified Triangle" Stretch
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