Calves - The "Toes Up" Stretch
- Find a wall.
- Using the wall to steady yourself, put your the toes of your right foot on the wall and your heel on the floor.
- Gently lean forward to feel the stretch in your calf.
- Repeat with left foot.
- Back and Shoulders - The "Hug" Stretch
- Arms and Abdominals - The "Good Morning" Stretch
- Shoulders and Triceps - The "Reach Across" Stretch
- Thighs -The "Lunge" Stretch
- Quadricep Stretch - The "Kick Your Butt" Stretch
- ITB (Iliotibial Band) - The "Step Behind" Stretch
- Hamstrings - The "Touch Your Toes" Stretch
- Groin - The "Butterfly" Stretch
- Calves - The "Toes Up" Stretch
- Full Body - The "Modified Triangle" Stretch