Choose Trails Wisely
Get the Right Gear
Wear trail-running shoes, and dress in synthetic fabric running clothes that are appropriate for the weather conditions.
More: Trail Running Shoes for Women
Trail Running Shoes for Men
How to Dress for Hot Weather Running
How to Dress for Cold Weather Running
Slow It DownTrail running is usually harder on the body than road running, so plan to run fewer miles at a slower pace on trails than you do on the roads.
More: How to Avoid Falls While Running