1. Health

Training Essentials for Runners

Running is more than just putting on a pair of running shoes and hitting the road. Get information about stretching, strength-training, cross-training, and proper running form, plus check out useful fitness calculators.
  1. Speed Workouts (15)
  2. Strength-training (16)
  3. Stretches for Runners (13)

Run Hills Properly

If you're one of those runners who dreads running hills, it may be because you're not using the right hill running techniques. Follow these steps for proper hill running and you may actually look forward to inclines during your runs.

Video: 5 Stretches for Runners

Keep your body flexible, injury-free, and performing at its best with these simple stretches for runners.

Benefits of Hill Running

Some runners don't like hill running because it's, well, hard. But running hills provides a lot of benefits to runners, so don't shy away from them. Here are some of the ways you can benefit from hill running:

Pyramid Speed Interval Workout

Try this speed workout to beat boredom and work on running faster.

Cross-Training for Running

Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.

Tips for Stretching

Stretching is the one of the most important things runners can to prevent injuries. Follow these tips to make sure you're doing it correctly.

Keep a Training Log

Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some basic guidelines.

Tips for Increasing the Distance of Your Runs

One of the biggest challenges beginner runners face is increasing their distance. If you're just getting started with running, try some of these strategies to make your runs longer -- and more enjoyable.

Discuss in my forum

©2012 About.com. All rights reserved.

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health
information: verify here.