Some runners don't like hill running because it's, well, hard. But running hills provides a lot of benefits to runners, so don't shy away from them. Here are some of the ways you can benefit from hill running:
You'll build strength.
Running inclines, either on a hill outdoors or on a treadmill, is a form of resistance training that builds up the muscles in your calves, quads, hamstrings, and glutes. Hill running strengthens those areas more than running on flat ground. You'll also strengthen your hip flexors and Achilles tendons.You'll get faster.
The muscles you'll use to run up hills are the same ones used for sprinting, so the strength you build will improve your speed.You won't get bored.
If you're used to running in mostly flat courses, adding hills to your routines can help prevent boredom.You'll reduce your risk of injuries.
As you strengthen your leg muscles through hill running, you considerably reduce the risk of suffering from running-related injuries.More: How to Prevent Running Injuries
