After-Run Needs
Know where you'll be able to clean up and take that into consideration.
Will you need a bag with your clean clothes, a towel, toiletries, etc? Or will you be able to shower where your baggage is?
- Clean clothes
- Toiletries
- Refueling food (energy bars, fruit, whatever)
- Water (do you need to bring your own?)
- Check the Weather.
- Take the Right Clothes
- Shoes
- Make Arrangements for Hydration
- Your Accessories
- Directions
- After-Run Needs
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