Hill Workout
| Interval | How to Run | |
| Warm up | Slowly jog for 5 minutes. | |
| Hill Interval | 2 minutes steady pace at 4% incline | |
| Rest Interval | Recover (easy pace) for 2 minutes. | |
| Hill Interval | 2 minutes steady pace at 5% incline | |
| Rest Interval | Recover (easy pace) for 2 minutes. | |
| Hill Interval | 2 minutes steady pace at 6% incline | |
| Rest Interval | Recover (easy pace) for 2 minutes. | |
| Hill Interval | 2 minutes steady pace at 7% incline | |
| Rest Interval | Recover (easy pace) for 2 minutes. | |
| Hill Interval | 2 minutes steady pace at 6% incline | |
| Rest Interval | Recover (easy pace) for 2 minutes. | |
| Hill Interval | 2 minutes steady pace at 5% incline | |
| Rest Interval | Recover (easy pace) for 2 minutes. | |
| Hill Interval | 2 minutes steady pace at 4% incline | |
| Rest Interval | Recover (easy pace) for 2 minutes. | |
| Cool down | Slowly jog for 5 minutes. |

