Treadmill Interval Workout
| Interval | How to Run | |
| Warm up | Slowly jog for 5 minutes. | |
| Work Interval | 3 minutes at 20 seconds faster than your 5K race pace | |
| Rest Interval | Recover (easy pace) for 3 minutes. | |
| Work Interval | 3 minutes at 20 seconds faster than your 5K race pace | |
| Rest Interval | Recover (easy pace) for 3 minutes. | |
| Work Interval | 3 minutes at 20 seconds faster than your 5K race pace | |
| Rest Interval | Recover (easy pace) for 3 minutes. | |
| Work Interval | 3 minutes at 20 seconds faster than your 5K race pace | |
| Rest Interval | Recover (easy pace) for 3 minutes. | |
| Work Interval | 3 minutes at 20 seconds faster than your 5K race pace | |
| Rest Interval | Recover (easy pace) for 3 minutes. | |
| Cool down | Slowly jog for 5 minutes. |

