Treadmill Interval Workout

Shake up your treadmill routine with this workout

Doing speed workouts, such as this interval workout, two times a week will help you become a stronger, faster runner. This workout also helps prevent boredom on the treadmill. Just make sure you set the incline at 1% to make up for the lack of wind resistance and simulate outdoor running conditions.

Interval	How to Run
Warm up	Slowly jog for 5 minutes.
Work Interval	3 minutes at 20 seconds faster than your 5K race pace
Rest Interval	Recover (easy pace) for 3 minutes.
Work Interval	3 minutes at 20 seconds faster than your 5K race pace
Rest Interval	Recover (easy pace) for 3 minutes.
Work Interval	3 minutes at 20 seconds faster than your 5K race pace
Rest Interval	Recover (easy pace) for 3 minutes.
Work Interval	3 minutes at 20 seconds faster than your 5K race pace
Rest Interval	Recover (easy pace) for 3 minutes.
Work Interval	3 minutes at 20 seconds faster than your 5K race pace
Rest Interval	Recover (easy pace) for 3 minutes.
Cool down	Slowly jog for 5 minutes.