Common Treadmill Running Mistakes

By Christine Luff, About.com Guide

Updated March 30, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

It's not a good idea to hop on the treadmill, set a pace, and stick with it for the entire run. First, you should be varying the pace by warming up with a 5-minute walk or easy jog. You should also be finishing your run with a 5-minute walk or easy jog.

Also, when you're running outside, you're running at different speeds because of different factors, such as wind, hills, traffic lights, and changing weather conditions. So, to mimic outdoor running conditions, try varying the pace and/or the incline throughout the run. It will also help prevent you from getting bored on the treadmill.

Previous

• Treadmill Mistake #1: Skipping Your Warm-Up or Cool Down
• Treadmill Mistake #2: Improper Running Form
• Treadmill Mistake #3: Holding onto the Handrails
• Treadmill Mistake #4: Not Exercising Hard Enough
• Treadmill Mistake #5: Stepping Off While Moving
• Treadmill Mistake #6: Running at the Same Pace for Your Entire Run
• Treadmill Mistake #7: Running the Entire Workout on a Steep Incline

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