Ultramarathons
Ultramarathons, whether they are 50k or 100 miles, are the ultimate running experience. However, the proper training, hydration, nutrition, and first aid knowledge is a must.
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Hal Higdon's 24 Weeks to a 54-mile Race
This plan for a 54-mile race is not for beginners. The plan calls for runners to already be comfortable running 30-40 miles per week. It is an intense plan for an intense race.
This plan for a 54-mile race is not for beginners. The plan calls for runners to already be comfortable running 30-40 miles per week. It is an intense plan for an intense race.