QuickTips Index

Why Shouldn't I Have Coffee Or Tea With A Meal?
Did you know that most of the iron you consume doesn't get absorbed? This is an especially concerning fact for runners and others interested in fitness nutrition. Find out what drinking coffee or tea has to do with your iron absorption.

How Should Vegan or Vegetarian Athletes Eat?
Are you a vegan or vegetarian runner looking for information on fitness nutrition? Do you know how to eat best to optimize your training and yoru health? If you are a vegetarian or vegan, you've got a headstart, but you still need to know the basics of fitness nutrition.