Calcium's relationship to weight loss has been researched by many companies lately. The findings seem to agree that 3 cups of nonfat (or lowfat, 2%) milk is the best way to get the 1000 - 1300 milligrams of calcium per day that will help boost weight loss. Research has shown that supplements are the least effective way to see weight loss from calcium intake.
Drink Milk
by Jesslyn Cummings
for About.comAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
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