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Running & Jogging: Most Popular Articles

These articles are the most popular over the last month.
Best Products to Carry Your Phone on the Run
Check out these products that allow you to safely and comfortably carry your phone (even your large iPhone) while running.
What Is a Good Time for a 5K?
Wondering what's considered a good time for a 5K race? Here's how to find out how your time compares to other runners.
5 Key Strategies for Running to Lose Weight
Get advice on how to successfully lose weight through a combination of running and healthy eating.
Strengthening Exercises to Prevent Knee Pain
Strengthening the muscles that support and stabilize the knee can help prevent knee pain. Here are some effective exercises to try.
How to Train to Run Your First 5K
Train to Run Your First 5K. This 8-week 5K training schedule is geared toward beginner runners who want to run their first 5K race.
How Long Will It Take Me Run a 5K?
Wondering how long it might take you to run a 5K? Find out how you can estimate your 5K time.
What's a Good Time for Running a Half Marathon?
Here's how to determine how to compare your half marathon time to other runners'.
Train for a 5K in One Month
If your 5K is about a month away and you haven't done much training, then this training schedule is for you. It's a four-week training program designed for beginner run/walkers who want to build up to running a 5K in a month.
10 Common Running Mistakes You Should Avoid
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.
Will Running Help You Lose Belly Fat?
Can running help get rid of belly fat? Get the answer and advice about running and weight loss.
Basic Half Marathon Training Schedule for...
Ready to train for your first half marathon? This 12-week training schedule is perfect for beginner runners who want to run a half marathon.
Beginner Runners 10K Training Schedule
This 8-week 10K training schedule is geared toward beginner runners who want to run their first 10K.
The Beginner's Guide to Running for Fitness
If you've never run before or you've had a long break from running, it can feel intimidating to get out there and start running. This simple, eight-week plan will help beginners ease into running.
How Long Does It Take to Run a Marathon?
Before you run a marathon, it's good to have an idea of how long it will take to run the marathon. Here's how to figure out how long it will take you to run a marathon.
10 Tips for Proper Running Form
Running with the right form can help you run faster, more efficiently, and with less stress on your body. Follow these tips for proper running form.
A 4-Week Beginner Training Plan to Running One...
This four-week learn to run training program is designed for total beginner run/walkers who want to build up to running a mile.
An Absolute Beginner's Guide to Becoming a Runner
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.
7 Key Running Tips for Newbies
If you're new to running, you may be overwhelmed by all the running information out there. Here are seven basic running tips to get you started.
5 Running Mistakes That Could Lead to Injury
Are you making mistakes that could get you injured? Avoid these problems to stay healthy and keep running.
4 Week Beginner 10K Training Schedule
This 10K training program is for beginner runners who have 4 weeks to train for their 10K.
10 Tips for Becoming a Morning Runner
Research shows that runners who run in the morning are more consistent with their running than those who try to do it later on. Here are some tips for making morning runs easier.
Here's How to Get Rid of a Leg Cramp
If you're suffering from a cramp in your calf, quad, or hamstring, here are some stretches to get rid of them so you can get back to running.
What Is a Good Time for Running a Marathon?
Wondering what's considered a good time for a marathon? Find out how your marathon time might compare with others.
Should You Eat Before a Run?
Are you properly fueling for your runs? Find out when and what to eat before running.
Get Inspired by These Motivational Running Quotes
Keep these running quotes in mind when you need some motivation to continue running and training.
What's Considered a Good Time for a 10K?
If you've run a 10K or are planning to run one, you may be wondering what's considered a good time for a 10K. Find out how your time compares with other runners' times
What Is a Good Time for Running a Mile?
What's considered a good time for running a mile? Find out how to compare your mile time to others'.
How Many Miles Is a 10k Race?
Find out far a 10K is and how to train for a 10K race.
Learn the 7 Secrets of Skinny Runners
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts. Follow these tried-and-true strategies to lose weight and keep it off.
Popular Songs for Running in 2015
Need a playlist refresh? Here are some of the most popular running songs for 2015.
What's the Best Way to Breathe When Running?
Breathing properly when running will improve your running, and even help you prevent side stitches. Get tips on how to do it correctly.
Why You Should Warm Up Before Running
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.
Can I Burn Fat By Running?
Can running burn fat? Get the answer.
Your 8-Step Guide to the Run-Walk Method
Most new runners begin with a run/walk strategy because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.
8K or 5 mile Training Schedule for Beginner...
Ready to train for an 8K or 5 mile race? This eight-week 8K training program is designed for beginner runners who aim to run the entire 8K or 5 mile distance.
5K Run/Walk Training Program
This eight-week 5K training program is designed for run/walkers who want to build up to running a 5K race (3.1 miles).
8 Smart Weight Loss Strategies for Runners
Get tips and successful strategies for running to lose weight.
How Long Will It Take Me Run a Half Marathon?
Predicting race times is never an exact science, but you can use a chart or calculator to determine your half marathon time, based on your time from recent race. Here are a few calculators to try.
Training Tips for Running a 5K Race
Ready to train for and run a 5K? Get free training schedules and tips.
7 Steps for Preventing Running Injuries
Here are some ways you can be proactive to help prevent running injuries.
14 Things Every New Runner Should Know
To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know.
What to Do the Day Before Running a Marathon or...
Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your half or full marathon.
How Many Miles is a 5K Race?
How many miles is a 5K race in miles? A 5K is a popular goal among runners because the distance is short enough for beginners to train for in a short amount of time
12 Great Tips for Running Longer Distances
If you're just getting started with running, try some of these strategies to run farther.
How Can I Get Rid of a Side Stitch While Running?
Side stitches, especially on the left side, are a common problem for runners, especially beginners. Learn how to prevent and get rid of them.
Music to Match Your Stride: Running Songs at...
Listening to songs at 180 beats per minute (BPM) can help you run efficiently at 180 steps per minute. Here are playlists of running songs at 180 BPM.
How Much Should I Run to Lose One Pound?
How many calories do you need to burn to lose a pound? Get the answer.
The Best and Worst Pre-Run Foods
If you have had digestive issues during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs.
Running Music Playlists
Looking for some motivation for your runs? Browse through these playlists for running songs to get you moving.
The 13 Most Embarrassing Running Problems
Most runners have had to deal with their share of embarrassing exercise-induced or running-related problems. Here are answers to your questions about some of the most common embarrassing and sensitive topics for runners.
10 Tips for Running in the Rain
Get tips on how to dress and prepare for running in the rain, whether it's a big race or a training run.
How Many Miles Do You Need to Run a Week to...
If you're running to lose weight, you may be wondering: How many miles do you need to run to lose weight?
How to Select the Best Running Shoes for Your...
To figure out what type of running shoes are best for you, you first need to know that kind of feet you have. Here are the three types of feet, with tips on how to determine your foot type.
4 Running Mistakes That Could Lead to Weight Gain
If you're running to lose weight or just trying to maintain your weight, try to avoid these mistakes so you don't see that number on the scale creeping up.
A 4-Week Beginner Training Program to Run Two...
This four-week training program is designed for beginner run/walkers who want to build up to running two miles.
12 Week Half Marathon Training Schedule for...
This 12-week half marathon training schedule is geared toward advanced beginner runners.
Replenish Your Energy After a Run with the...
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
5 Signs You Need New Running Shoes
Running in old or worn out running shoes can lead to running injuries. Here's how you know that you need new running shoes.
What's the Best Time of Day to Run?
The best time of day to run is a long-standing debate among runners and exercise experts. Find out if it's better to run in the morning, afternoon or evening.
How to Remove the Smell from Running Clothes
Here are some tricks to remove the stench from your running clothes.
How Long Does It Take to Train for a 5K?
If you're thinking of training for a 5K race, here's what to expect about the training length and time commitment.
Is It OK to Run Every Day?
Many new runners wonder if they should run every day or take some days off. Get the answer here.
What Should a Beginner Runner Wear?
If you're new to running, you may be wondering: What should I wear when running? Get advice on basic running clothes.
10 Things Runners Need to Stop Doing
Are you doing things to sabotage your running efforts? Here are some common pitfalls many runners fall into -- and how to avoid them.
Prepping for a 5K Race? Here's a Handy Training...
This eight-week 5K training schedule is geared toward advanced beginner runners.
8 Tips for Running Faster
Want to run faster? Here are some 8 simple things you can do to pick up the pace and improve your race times.
The 7 Most Common Treadmill Mistakes
Here are some of the most common treadmill running mistakes and how to avoid them.
How Runners Can Prevent Black Toenails
Black or bruised toenails are common among runners, especially those running long distances. Here are tips to prevent and treat them.
Intermediate Runners: Use This 4 Week Training...
If you're signed up for a 5K that's four weeks away, here's an intermediate training schedule that will prepare you to run a great race time.
10 Core Strengthening Exercises for Runners
Having a strong core is vital for running performance and injury prevention. Here are ten moves to strengthen your core.
Intermediate Half Marathon Training Schedule
This 12-week intermediate half marathon training schedule can help you run a personal record in the half marathon. To start this plan, you should already be running about 30 to 60 minutes a day, about five days a week.
Best Running Watches
If you're looking for a running watch, here are some great options for both beginner and experienced runners.
How to Prevent and Treat Foot Blisters for...
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat foot blisters.
Beginner Marathon Training Schedule
Ready to start training for your first marathon? Here's the perfect marathon training schedule for beginners whose goal is to finish the race.
Training to Run a 10K? Check Out This Schedule...
This eight-week 10K training schedule is geared toward advanced beginner runners.
How Can I Avoid Headaches After Running?
Headaches during or after running are fairly common, especially when running in warmer weather. Here are the possible triggers and how to avoid them.
Run/Walk Half Marathon Training Schedule
This 12-week half marathon training program is designed to help you run/walk to the finish line of your half marathon.
What is Fartlek Training?
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6 Weeks to a 5K: A Training Program for Beginners
This six-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K.
How Can I Prevent Burning Feet While Running?
Do your feet burn while running? Learn about the possible causes of burning feet and how to prevent them.
When Should You Replace Your Running Shoes?
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.
5 Exercises for Your Pre-Run Warm-up
Get warmed-up and ready to run with these exercises and dynamic stretches.
13 Training Mistakes Half Marathoners Should...
Here are some common mistakes to avoid when you're training for and running a half marathon.
10 Best Foods for Runners
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.
Simple Ways to Avoid and Treat Chafing for...
Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat chafing.
A Beginner 10K Run/Walk Training Program
This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles).
Why Do I Feel Nauseous at the End of a Run?
Nausea during or after a run can happen for a few different reasons. Find out what might be the culprit.
Hydration Tips for Before, During, and After...
Get advice on what and how much you should drink before, during and after running.
The Reasons Running Isn't Helping You Lose Weight
What if you're trying to lose weight by running and it's just not happening? Find out some possible explanations.
13 Things to Know Before Running a Half Marathon
Are you ready to run a half marathon? Here are 13 things you should know before taking on the challenge of a half marathon.
Your 3 Week Plan to Becoming a Runner
This beginner running program is designed to start a new running habit. To get started, you only need to be able to run for 1 minute at a time. By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit.
How to Easily Calculate Your Target Heart Rate
When you're exercising in your target heart rate zone, you'll get the most benefits of your running, or other cardiovascular activity. Here's how to calculate your target heart rate zone using the Karvonen Method.
How Many Calories Does Running Burn?
Find out what factors affect how many calories you burn during runs and how to determine your calorie expenditure while running.
Funny Quotes for Runners
Get some laughs from these funny quotes about running.
Does Running Ever Get Easier?
Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable.
How Long Will It Take to Run a 10K?
Wondering how long it might take to run a 10K? Here's how to predict your 10K time.
Running Shoes: 7 Steps to the Perfect Fit
Follow these tips for buying running shoes to avoid common shoe mistakes and keep you running injury-free.
7 Essential Post-Run Stretches
Improve your flexibility and reduce injury risk with these post-run stretches.
Which Part of My Foot Should I Land on When...
Toe, mid-foot, or heel? Find out where you should land on your feet when running.
Want to Start Running Again? 5 Tips for...
Are you ready to start running again after a long break? Whether you've been injured or too busy to run, here's how to get back to running.
Get a Laugh With These Funny Running Quotes As...
Get a laugh with these funny slogans or running quotes seen on runner's T-shirts.
What You Should Eat and Drink the Day Before...
Your nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
Follow This Schedule and Run Your Fastest-Ever 5K
Here is an eight-week intermediate 5K training plan to help you run your fastest 5K.
A Beginner's Guide to Running a Half Marathon
Ready to train for a half marathon? Here are training tips, schedules, and advice for your race.
How to Strength Train to Run Faster and Stronger
Whatever race you're training for, you can benefit from strength-training. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home.
How Far Is an 8K Race and How Do You Train for...
Find out how the distance of a 8K and get training schedules for running an 8K.
Is Running Effective for Weight Loss?
I've lost a couple of pounds, but I want to speed up my weight loss progress. Will running help me lose weight?
10 Healthy Snacks for Runners
If you're running a lot, you'll probably get hungry every couple of hours. Here are some healthy snacks to keep you satisfied.
5 Bad Running Habits (and How to Break Them)
Bad running habits can lead to injuries and other issues. Here are some of common not-so-great habits of runners and what you can do to break them.
Is Hot or Cold Water Best for Post-Run Recovery?
Is it better for runners to soak in hot or cold water for post-run muscle recovery? Get the answer here.
8 Ways to Power Through a Long Run
Long-distance running can be just as tough mentally as it is physically. Follow these mental tips for running to push through the rough spots.
5 Healthy Eating Rules for Runners
Get more out of your food and your workout by following these smart nutrition tips for runners.
7 Awesome Yoga Poses for Runners
These yoga stretches can help runners improve their flexibility and strength.
How to Train for and Run in a 10K Race
Ready to run a 10K? Get free race training schedules and tips.
4 Calorie-Blasting Treadmill Workouts
You'll be dripping with sweat and burning lots of calories with these treadmill workouts.
Tight Calves When Running? Here's What to Do
Tight calf muscles are a common problem for runners. Here's how to prevent and treat tight calf muscles.
Why Do I Feel Out of Breath When Running?
It's normal to feel out of breath when you're first starting to run. Here's what to do to avoid that.
12 Tips for Treadmill Running
Treadmill running is a great alternative for runners when weather or safety issues make it difficult to run outdoors. Follow these tips to make your treadmill running more effective and enjoyable.
12 Quick Pre-Run Breakfast Ideas
Not sure what to eat before a long run? Here are some ideas for quick and nutritious breakfasts to help fuel your runs.
4-Week Intermediate 10K Training Schedule
This four-week training program is designed for intermediate runners who have race experience and are hoping to improve their 10K time. You should be able to comfortably run up to 5 miles to start this program.
Boost Your Running Speed with a 10K Intermediat...
To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 10K.
How Far is a Half Marathon?
Find out how far a half marathon is and how to train for a half marathon.
Why Runners Should Be Cross-Training
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.
How to Run Hill Repeats
Hill repeats are an excellent way to build strength, improve speed, and build mental strength and confidence in hill running. Here's how to run hill repeats.
The Best Energy Gels and Bars for Long Distance...
Many runners like to fuel with energy gels or chews during their long runs. Here are some of the more popular energy gels, chews, and bars used by long distance runners.
How to Kick Your Plantar Fasciitis
Heel pain in runners is usually caused by inflammation of the plantar fascia. Learn what you can do to treat plantar fasciitis.
Can I Run on an Empty Stomach?
Is it OK to run on an empty stomach? Get the answer.
How Accurate Are the Calorie Counts on...
When you run on a treadmill, you may be wondering whether the calories burned counter is accurate. Get the answer.
How to Avoid Embarrassing Runner's Trots
Find out what to do if you experience diarrhea, or runner's trots, during a run and how to avoid it in the first place.
How Far Is a Marathon?
Thinking about training for a marathon? Find out the distance of a marathon and how to train for a marathon.
5 Common Racing Mistakes to Avoid
Here are five common racing mistakes that runners make and how to avoid them.
The Top 8 Water Bottles and Carriers for Runners
Choose one of these top running water bottles and carriers to make sure you're prepared and have fluids on the run.
Inspirational Biblical Verses About Running
Some runners find inspiration through passages in the Holy Bible. Here are some biblical verses that mention running or can be applied to running.
How to Train for a 5K in Two Weeks
Did you sign up for a 5K that's two weeks away, but you haven't been training? Here are some tips to help you prepare for the race.
Runners' Top 40 Music Playlist
Pop music and top 40 hits are popular categories for running music playlists. Get suggestions for running songs to add to your running music mixes.
Use These Mental Tips to Push Through a Half...
Running a half marathon tests your mental strength as much as it does your physical fitness. Get tips on how to win the mental challenges throughout a half marathon and have a successful race.
10 Ways to Stay Motivated to Keep Running
Just like you schedule your runs, you also have to plan to get and stay motivated to keep running. Here are tips for improving your running motivation.
Can I Wear Trail Running Shoes When Running on...
Is it OK to run on the road in trail running shoes? Get the answer.
What Type of Socks Should You Run In?
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.
How Long Does It Take to Train for a Half...
Is running a half marathon one of your running goals? Find out how long it will take you to train for a half marathon.
How Long Does It Take to Train for a Marathon?
Find out how long you should train to get ready for a marathon.
Diet and Nutrition: How to Eat Well for Good...
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance when running. Get advice on what and when you should be eating.
What's a Tempo Run?
Doing tempo runs on a regular basis can help you run faster. Find out how to do a tempo run.
Don't Run Without These 7 Essential Items
If you're planning to start running on a regular basis, here are some running clothes and gear items that will make your runs more comfortable and safer.
8 Tips for Running in Your 50s and Beyond
Whether you're new to running or you're a veteran runner worried about running past the age of 50, here are some tips for middle-age runners and beyond.
Should You Drink Coffee Before Running?
Is it OK to have a cup of coffee before a run? Get the answer.
Is There a Difference Between Running on a...
Is treadmill running really easier than running outside? Get the answer here.
How to Avoid and Treat Muscle Cramps
Muscle cramps are common among runners, especially those doing long distances. Get information on how to prevent and treat muscle cramps.
A 22-Week Beginner's Marathon Training Schedule
Ready to train for a marathon? This simple marathon training schedule will get beginner runners marathon-ready in 22 weeks.
5 Common Fears About Running Races
Running a road race can seem intimidating to new runners, but they're a fun and rewarding way to stay motivated to continue running. Here are some common fears about running races and how you can overcome them.

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