Running & Jogging: Most Popular Articles
Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.
Most runners have had to deal with their share of embarrassing exercise-induced or running-related problems. Here are answers to your questions about some of the most common embarrassing and sensitive topics for runners.
This 5K training schedule is geared toward beginner runners who want to run their first 5K race.
Wondering what's considered a good time for a 5K race? Here's how to find out how your time compares to other runners.
If you've never run before or you've had a long break from running, it can feel intimidating to get out there and start running. This simple, eight-week plan will help beginners ease into running.
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.
Wondering how long it might take you to run a 5K? Find out how you can estimate your 5K time.
Ready to train for your first half marathon? This 12-week training schedule is perfect for beginner runners who want to run a half marathon.
Running with the right form can help you run faster, more efficiently, and with less stress on your body. Follow these tips for proper running form.
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.
Here are some running songs that are popular with runners in 2014.
Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your half or full marathon.
This 10K training schedule is geared toward beginner runners who want to run their first 10K.
Here's how to determine how to compare your half marathon time to other runners'.
Many new runners wonder if they should run every day or take some days off. Get the answer here.
Looking for some motivation for your runs? Browse through these playlists for running songs to get you moving.
Keep these running quotes in mind when you need some motivation to continue running and training.
Some runners assume they shouldn't eat before running, but you actually should eat before a run to make sure you have enough fuel for your run. Find out when and what to eat before running.
If you have had digestive issues during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs.
This four-week learn to run training program is designed for total beginner run/walkers who want to build up to running a mile.
If your 5K is about a month away and you haven't done much training, then this 5K training schedule is for you. It's a four-week training program designed for beginner run/walkers who want to build up to running a 5K in a month.
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.
Side stitches, especially on the left side, are a common and annoying problem for runners, especially beginners. Learn how to prevent and get rid of side stitches.
Can running help get rid of belly fat? Get the answer and advice about running and weight loss.
Find out far a 10K is and how to train for a 10K race.
Breathing properly when running will help improve your comfort and performance while running, and even help you prevent side stitches. Get tips on how to breathe while running.
If you're new to running, you may be overwhelmed by all the running information that's available. Here are seven basic running tips to get you started.
Most new runners begin with a run/walk strategy because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.
Can running burn fat? Get the answer.
To figure out what type of running shoes are best for you, you first need to know that kind of feet you have. Here are the three types of feet, with tips on how to determine your foot type.
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.
Predicting race times is never an exact science, but you can use a chart or calculator to determine your half marathon time, based on your time from recent race. Here are a few calculators to try.
Here are some common mistakes to avoid when you're training for and running a half marathon.
If you've run a 10K or are planning to run one, you may be wondering what's considered a good time for a 10K. Find out how your time compares with other runners' times
Before you run a marathon, it's good to have an idea of how long it will take to run the marathon. Here's how to figure out how long it will take you to run a marathon.
Ready to start training for your first marathon? Here's the perfect marathon training schedule for beginners whose goal is to finish the race.
This eight-week 5K training program is designed for run/walkers who want to build up to running a 5K race (3.1 miles).
How many calories do you need to burn to lose a pound? Get the answer.
If you're looking for a running watch, here are some great options for both beginner and experienced runners.
One of the biggest challenges beginner runners face is increasing their distance. If you're just getting started with running, try some of these strategies.
If you're running to lose weight, you may be wondering: How many miles do you need to run to lose weight?
Dressing properly for winter weather is the key to running comfortably all winter long. Follow these tips for how to dress for cold weather running.
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Are you doing things to sabotage your running efforts? Here are some common pitfalls many runners fall into -- and how to avoid them.
Find out the distance of a 5K and how to train for a 5K.
Ready to train for and run a 5K? Get free 5K training schedules and tips for 5K training and running.
Research has actually shown that runners who run in the morning are more consistent with their running than those who try to do it later on. If you want to become a morning runner, here are some tips for making morning runs easier.
Your nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
Find out what factors affect how many calories you burn during runs and how to determine your calorie expenditure while running.
To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know.
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
If you're new to running, you may be wondering: What should I wear when running? Get advice on basic running clothes.
This 10K training program is for beginner runners who have 4 weeks to train for their 10K.
What you eat before a marathon can make or break your race. Find out what to eat the day before and morning of your marathon.
Pop music and top 40 hits are popular categories for running music playlists. Get suggestions for running songs to add to your running music mixes.
A rainy forecast doesn't mean you have to take your runs inside. Get tips on how to dress for running in the rain, whether it's a big race or a training run.
Wondering what is considered a good time for a marathon? Get information on how your marathon time might compare with others.
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.
Get a laugh with these funny slogans or running quotes seen on runner's T-shirts.
What if you're trying to lose weight by running and it's just not happening? Find out some possible explanations.
Ready to train for an 8K or 5 mile race? This eight-week 8K training program is designed for beginner runners who aim to run the entire 8K or 5 mile distance.
Wondering how long it might take to run a 10K? Here's how to predict your 10K time.
This four-week training program is designed for beginner run/walkers who want to build up to running two miles.
This eight-week 10K training schedule is geared toward advanced beginner runners.
This eight-week 5K training schedule is geared toward advanced beginner runners.
I've lost a couple of pounds, but I want to speed up my weight loss progress. Will running help me lose weight?
Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat chafing.
While some runners have their go-to running music playlists, it's also good to mix it up with some new running songs. Check out these running music recommendations from other runners:
Follow these tips for buying running shoes to avoid common running shoe mistakes and keep you running injury-free.
This 12-week half marathon training schedule is geared toward advanced beginner runners.
Get advice on what and how much you should drink before, during and after running.
It's common for runners, especially those training for long-distance running races, to get black or bruised toenails. Here are tips to prevent and treat black toenails.
The best time of day to run is a long-standing debate among runners and exercise experts. Find out if it's better to run in the morning, afternoon or evening.
This beginner running program is designed to start a new running habit. To get started, you only need to be able to run for 1 minute at a time. By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit.
After you've been running for a little while and improved your endurance, you may want to focus on a new goal -- running faster. Here are some simple things you can do to start running faster and improve your race times.
Some runners like to listen to running songs at 180 beats per minute (BPM) so they can match their stride turnover and run efficiently at 180 steps per minute. Browse through these playlists to find running songs at 180 BPM.
If you're thinking of training for a 5K, here's what to expect about the training length and time commitment.
This 12-week half marathon training program is designed to help you run/walk to the finish line of your half marathon.
Technical fabrics are great for running because they wick away your sweat but, unfortunately, bacteria gets trapped in the fibers and can be hard to get out. Here are a couple of tricks that will remove the smell.
Runners have a unique sense of humor. Get some laughs from these funny running quotes.
This 12-week intermediate half marathon training schedule can help you run a personal record in the half marathon. To start this plan, you should already be running about 30 to 60 minutes a day, about five days a week.
When you're exercising in your target heart rate zone, you'll get the most benefits of your running, or other cardiovascular activity. Here's how to calculate your target heart rate zone using the Karvonen Method.
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried-and-true strategies to lose weight and keep it off.
Here are some running songs that are popular with runners in 2013.
Is treadmill running really easier than running outside? Get the answer here.
Find out what to do if your experience diarrhea, or runner's trots, during a run and how to avoid it in the first place.
Get more out of your food and your workout by following these smart nutrition tips for runners.
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance when running. Get advice on what and when you should be eating.
Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable.
Just like you schedule your runs, you also have to plan to get and stay motivated to keep running. Here are tips for improving your running motivation.
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat foot blisters.
Are you ready to run a half marathon? Here are 13 things you should know before taking on the challenge of a half marathon.
What's considered a good time for running a mile? Find out how to compare your mile time to others'.
Marathon runners love to read spectator signs along the race course to help break the monotony. Here are some ideas for funny marathon signs.
Are you ready to start running again after a long break? Whether you've been injured or too busy to run, here's how to get back to running.
Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes.
Here is an eight-week intermediate 5K training plan to help you run your fastest 5K.
The tapering phase of marathon training is critical because it gives give marathoners-in-training a chance to rest, recover, and get mentally prepared for the marathon. Here's advice on what to do during the last three weeks before a marathon.
Find out how far a half marathon is and how to train for a half marathon.
Find out how long you should train to get ready for a marathon.
Get safety tips and helpful advice for cold weather running, so you can run safely and comfortably outside all winter long.
Finding the right sports bra is important for all female runners, but especially for large chested women. These sports bras are designed for runners with big chests.
Ready to train for and run a marathon? Here's advice for beginner runners about marathon training and running, from training schedules to long run tips to mental strategies.
Nausea during or after a run can happen for a few different reasons. Find out what might be the culprit.
Ready to train for a half marathon? Here are half marathon training tips, schedules, and advice for your half marathon race.
This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles).
Running a half marathon tests your mental strength as much as it does your physical fitness. Get tips on how to win the mental challenges throughout a half marathon and have a successful race.
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.
Long-distance running can be just as tough mentally as it is physically. Follow these mental tips for running to push through the rough spots.
Find out where you should land on your feet when running.
Getting ready to run your first 5K or other race? Here are some tips to have a successful race day.
Get tips and successful strategies for running to lose weight.
You'll run better when you're eating healthy foods, including snacks. So instead of reaching for that package of cookies, consider one of these healthy snacks for runners instead.
The New York City Marathon is the largest and one of the most popular marathons in the world and getting into it can be almost as hard as running it. Here are the ways you can get into the New York City Marathon.
Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race. Check out these marathon running quotes.
This six-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K.
If you're signed up for a 5K that's four weeks away, here's an intermediate training schedule that will prepare you to run a great race time.
Many runners like to fuel with energy gels or chews during their long runs. Here are some of the more popular energy gels, chews, and bars used by long distance runners.
If you're running a marathon, you may be planning to use some music to help you get through the 26.2 miles. Here's a fun list of running songs to choose from to create your marathon running playlist.
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. Here are 10 great reasons to get started with running.
Find out how the distance of a 8K and get training schedules for running an 8K.
Is running a half marathon one of your running goals? Find out how long it will take you to train for a half marathon.
Deep belly breathing can help prevent side stitches and maximize oxygen intake, which can improve your running performance. Here's how to breathe deeply when running.
Tight calf muscles are a common problem for runners. Here's how to prevent and treat tight calf muscles.
If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat while running.
Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. Here are some basics about running nutrition and hydration for long distance running.
To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 10K.
It's very common for runners to experience aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.
Doing tempo runs on a regular basis can help you run faster. Get the definition of tempo run.
Read all about the dirty little secrets no one tells the beginner runners.
Is it better for runners to soak in hot or cold water for post-run muscle recovery? Get the answer here.
It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process.
Many runners are not sure what pace they should run. Find out how to know if you're running the right pace.
Ready to train for a marathon? This simple marathon training schedule will get beginner runners marathon-ready in 22 weeks.
Some runners find the only time they have to run is in the darkness of early morning or evening. If you have to run in the dark or low-light conditions, make sure to follow these safety tips.
Heel pain in runners is usually caused by inflammation of the plantar fascia. Learn what you can do to treat plantar fasciitis.
Shin splints are one of the most common running injuries, especially for beginner runners. Here are some tips on how to prevent shin splints.
Ready to run a 10K? Get free 10K training schedules and 10K training and running tips.
Bothered by shin splints? Find out what causes shin splints and how to prevent and treat this common running injury.
Thinking about training for a marathon? Find out the distance of a marathon and how to train for a marathon.
Some runners find that they actually gain weight when they're running a lot, like when training for a marathon. Learn how to avoid a weight gain.
Should you run or rest the day before a race? Get the answer.
Ready to start running? This list of frequently-asked questions from beginner runners will address your concerns and help you feel more confident and ready to run.
Why do my feet go numb when I'm running? Get the answer.
Can you run with a cold? It all depends on your symptoms. Find out when you should and shouldn't go running with a cold.
Stretching after your runs can help improve your flexibility and may help with injury prevention. Here are some great running stretches.
Bored with your usual running routine? Here are five challenges to motivate you and help you get your running mojo back.
If you're one of those runners who dreads running hills, it may be because you're not using the right hill running techniques. Follow these steps for proper hill running and you may actually look forward to inclines during your runs.
Staying hydrated while running is always important, especially when running in hot weather. Choose one of these top running water bottles and carriers to make sure you're prepared and have fluids when you need them.
Although it's extremely frustrating, it's common for people to hit a plateau after a few months of weight loss success. Here are some steps to take to jumpstart your weight loss and keep losing weight.