Running & Jogging: Most Popular Articles
These articles are the most popular over the last month.
Get Started With Running
If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into running.
If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into running.
Running for Weight Loss
Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.
Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.
Cold Weather Gear
Dressing properly for winter weather is the key to running comfortably all winter long. Follow these tips for dressing to run in the cold weather.
Dressing properly for winter weather is the key to running comfortably all winter long. Follow these tips for dressing to run in the cold weather.
Winter Running Safety Tips
Cold weather doesn't mean you have to hang up your running shoes for the winter. Get advice on how to dress properly for cold weather running, so you can run safely and comfortably outside all winter long.
Cold weather doesn't mean you have to hang up your running shoes for the winter. Get advice on how to dress properly for cold weather running, so you can run safely and comfortably outside all winter long.
Basic Half-Marathon Plan
Running a half-marathon is a great way to challenge yourself and start building toward running a full marathon. This 12-week schedule is perfect for beginner runners who want to take on the half-marathon distance.
Running a half-marathon is a great way to challenge yourself and start building toward running a full marathon. This 12-week schedule is perfect for beginner runners who want to take on the half-marathon distance.
Train for Your First 5K
This training schedule is geared toward beginner runners who want to run their first 5K road race.
This training schedule is geared toward beginner runners who want to run their first 5K road race.
Gift Ideas for Runners
Whether they're training for a marathon or just trying to get in shape, the runners in your life will love these these running gifts.
Whether they're training for a marathon or just trying to get in shape, the runners in your life will love these these running gifts.
Running Music Playlist: Top 40
Pop music and top 40 hits are popular categories for running music playlists. Get suggestions for songs to add to your running music mixes.
Pop music and top 40 hits are popular categories for running music playlists. Get suggestions for songs to add to your running music mixes.
Determine Your Foot Type
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. Here are the three different types of feet, with tips on how to determine your foot type.
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. Here are the three different types of feet, with tips on how to determine your foot type.
Beginners' 10K Schedule
This schedule is geared toward beginner runners who want to run their first 10K.
This schedule is geared toward beginner runners who want to run their first 10K.
Running Quotes
When you need a little motivation or inspiration to keep running, keep these running quotes in mind.
When you need a little motivation or inspiration to keep running, keep these running quotes in mind.
How to Breathe When Running
Beginner runners need to learn how to breathe properly when running. Here's what to do.
Beginner runners need to learn how to breathe properly when running. Here's what to do.
Proper Running Form
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your running form.
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your running form.
Running Mistakes to Avoid
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.
How to Do the Run/Walk Method
Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.
Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.
5K Advanced Beginner
This eight-week 5K training schedule is geared toward advanced beginner runners.
This eight-week 5K training schedule is geared toward advanced beginner runners.
Pre-Run Nutrition
Get answers to the question of whether or not you should eat before running.
Get answers to the question of whether or not you should eat before running.
Avoid Holiday Weight Gain
As you're busy with holiday shopping and parties, the weeks between Thanksgiving and New Year's can be a time when training and healthy eating plans go out the window. But you can continue running and avoid weight gain during the holiday season. Try to stick to some or all of these strategies.
As you're busy with holiday shopping and parties, the weeks between Thanksgiving and New Year's can be a time when training and healthy eating plans go out the window. But you can continue running and avoid weight gain during the holiday season. Try to stick to some or all of these strategies.
Top Excuses for Not Running
Sometimes we can't run because of our busy schedules, the weather is bad, or our running motivation is lacking. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.
Sometimes we can't run because of our busy schedules, the weather is bad, or our running motivation is lacking. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.
Warm-up and Cooldown
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.
Female Underpronator Shoes
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who have high arches and underpronate.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who have high arches and underpronate.
Neutral Male Running Shoes
If you don't underpronate or overpronate, you're a neutral runner, so you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat feet or high-arched feet. Here are running shoe recommendations for men who are neutral runners.
If you don't underpronate or overpronate, you're a neutral runner, so you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat feet or high-arched feet. Here are running shoe recommendations for men who are neutral runners.
Nutrition for Runners
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.
Neutral Female Runner Shoes
If you don't underpronate (your feet roll outward when you run) or overpronate (your feet roll inward when you run), that means you're a neutral runner. You're lucky that you can choose from a wide variety of running shoes, including ones made for neutral runners, or those with slightly flat-feet or high-arched feet. Here are recommendations for female neutral runners.
If you don't underpronate (your feet roll outward when you run) or overpronate (your feet roll inward when you run), that means you're a neutral runner. You're lucky that you can choose from a wide variety of running shoes, including ones made for neutral runners, or those with slightly flat-feet or high-arched feet. Here are recommendations for female neutral runners.
Guide to Start Running
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.
Running Playlist: Power Songs
When your motivation to run is lacking, sometimes a song that conjures up that image of Rocky running up the steps is all you need. As dorky as some of them may be, the upbeat and powerful running songs in this eclectic mix will inspire you to run.
When your motivation to run is lacking, sometimes a song that conjures up that image of Rocky running up the steps is all you need. As dorky as some of them may be, the upbeat and powerful running songs in this eclectic mix will inspire you to run.
Running Music - Hip Hop Mix
The hip-hop/rap genre is one of the most popular categories of running music. The songs usually have a great beat and are very versatile, so they can be used for hard workouts and slow, easy runs.
The hip-hop/rap genre is one of the most popular categories of running music. The songs usually have a great beat and are very versatile, so they can be used for hard workouts and slow, easy runs.
3 Weeks to a 30-Minute Running Habit
21-day Learn to Run Program
21-day Learn to Run Program
Adv Beginner Half-Marathon
This 12-week half-marathon training schedule is geared toward advanced beginner runners.
This 12-week half-marathon training schedule is geared toward advanced beginner runners.
Top 40 Running Songs
Many people like to listen to music for running motivation. If you're a fan of Top 40 music, here are some good running songs to add to your playlists.
Many people like to listen to music for running motivation. If you're a fan of Top 40 music, here are some good running songs to add to your playlists.
Shoes for Male Flat Feet
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have flat feet and overpronate.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have flat feet and overpronate.
Shoes for Female Flat Feet
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and injury-free. Here are some of the best running shoes for women who have flat feet and overpronate.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and injury-free. Here are some of the best running shoes for women who have flat feet and overpronate.
Best and Worst Pre-Run Foods
If you have had issues with gastrointestinal distress during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs.
If you have had issues with gastrointestinal distress during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs.
How to Run Faster
After you've been running for a little while and you've maybe even done a 5K or two, you may start to focus on a new goal -- running faster. If you're fairly new to running, and you've never tried speed training before, here are some simple things you can do to start running faster.
After you've been running for a little while and you've maybe even done a 5K or two, you may start to focus on a new goal -- running faster. If you're fairly new to running, and you've never tried speed training before, here are some simple things you can do to start running faster.
10K Advanced Beginner Plan
This eight-week 10K training schedule is geared toward advanced beginner runners.
This eight-week 10K training schedule is geared toward advanced beginner runners.
Treadmill vs. Outside Running
Is treadmill running really easier than running outside? Get the answer here.
Is treadmill running really easier than running outside? Get the answer here.
Intermediate Half-Marathon
You've already run at least one half-marathon (13.1 miles), and now you're moving on to your next goal: Improving your half-marathon race time. This 12-week training schedule can help you run a personal record in the half-marathon. To start this plan, you should already be running about 30 to 60 minutes a day, about five days a week.
You've already run at least one half-marathon (13.1 miles), and now you're moving on to your next goal: Improving your half-marathon race time. This 12-week training schedule can help you run a personal record in the half-marathon. To start this plan, you should already be running about 30 to 60 minutes a day, about five days a week.
How to Buy Running Shoes
These tips should help you avoid some common mistakes about buying running shoes and keep you running injury-free.
These tips should help you avoid some common mistakes about buying running shoes and keep you running injury-free.
Healthy Diet Rules for Runners
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
Embarrassing Running Problems
Some runners, usually men, get chaffed or bleeding nipples. Find out the cause and prevention.
Some runners, usually men, get chaffed or bleeding nipples. Find out the cause and prevention.
What is Running?
Running has many social, physical and mental benefits. Here are some of the most common reasons why people run.
Running has many social, physical and mental benefits. Here are some of the most common reasons why people run.
More Hip-Hop Running Songs
Hip-hop/rap songs are great for running because they usually have a fun rhythm and are very versatile, so they can be used for hard workouts and slow, easy runs. If you've already checked out the first list of hip-hop running songs, here's another set of hip-hop songs to run with.
Hip-hop/rap songs are great for running because they usually have a fun rhythm and are very versatile, so they can be used for hard workouts and slow, easy runs. If you've already checked out the first list of hip-hop running songs, here's another set of hip-hop songs to run with.
Top Running Sunglasses
Protecting your eyes from the sun while you're running is important no matter what season it is. You can't go wrong with any of these top running sunglasses.
Protecting your eyes from the sun while you're running is important no matter what season it is. You can't go wrong with any of these top running sunglasses.
Buying Running Shoes
By analyzing your foot (or footprint), you can easily find out whether you need a normal running shoe or a shoe to correct overpronation or supination (underpronation). For people who have high arches, it is important to get a shoe that will counteract the supination.
By analyzing your foot (or footprint), you can easily find out whether you need a normal running shoe or a shoe to correct overpronation or supination (underpronation). For people who have high arches, it is important to get a shoe that will counteract the supination.
Get Rid of Side Stitches
Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.
Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.
Best Winter Running Socks
Wearing the right running socks when running in the cold weather is not just a matter of comfort, it's also a safety issue. If your feet get too cold and wet, you could be at risk for frostbite. Try some of these running socks for maximum comfort and protection.
Wearing the right running socks when running in the cold weather is not just a matter of comfort, it's also a safety issue. If your feet get too cold and wet, you could be at risk for frostbite. Try some of these running socks for maximum comfort and protection.
Tips for Staying Motivated
Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated to run. Here are ways to improve your motivation.
Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated to run. Here are ways to improve your motivation.
Basic Marathon Plan
Ready to start training for your first marathon? Here's the perfect schedule for beginners whose goal is to finish.
Ready to start training for your first marathon? Here's the perfect schedule for beginners whose goal is to finish.
7 Secrets of Skinny Runners
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried-and-true strategies to lose weight and keep it off.
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried-and-true strategies to lose weight and keep it off.
Male Underpronator Shoes
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have high arches and underpronate.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have high arches and underpronate.
Gifts Under \$25 for Runners
If you're searching for an inexpensive gift for a runner, check out this list of perfect stocking stuffers that runners will love.
If you're searching for an inexpensive gift for a runner, check out this list of perfect stocking stuffers that runners will love.
10K Race Distance
Get information on 10K training schedules and what to expect when training for and running a 10K race.
Get information on 10K training schedules and what to expect when training for and running a 10K race.
Run Your First 5K
8-Week 5K Training Program
8-Week 5K Training Program
When to Replace Running Shoes
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.
All About Half-Marathons
A half marathon race is 13.1 miles long, which is exactly half the distance of a marathon. Here are training tips and schedules for the half marathon distance.
A half marathon race is 13.1 miles long, which is exactly half the distance of a marathon. Here are training tips and schedules for the half marathon distance.
Top Running Gloves
You can lose as much as 30% of your body heat through your extremities, so it's important to cover those hands. Here are some options for running gloves.
You can lose as much as 30% of your body heat through your extremities, so it's important to cover those hands. Here are some options for running gloves.
Best Foods for a Runners Diet
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.
10K Intermediate Plan
To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 10K.
To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 10K.
Post-Run Eating
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
5K Intermediate Schedule
To achieve a personal record (PR) in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 5K.
To achieve a personal record (PR) in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 5K.
Should I run through pain?
It's very common for runners to experience aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.
It's very common for runners to experience aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.
Should I Run Every Day?
Many new runners wonder if they should run every day or take some days off. Get the answer here.
Many new runners wonder if they should run every day or take some days off. Get the answer here.
Winter Running Hats for Women
When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for women.
When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for women.
Beginners Training - Distance
Are you pretty new to running and looking for a new training schedule? This easy-going, 8-week training schedule can help you build your endurance.
Are you pretty new to running and looking for a new training schedule? This easy-going, 8-week training schedule can help you build your endurance.
Running Gifts for Men
Looking for a gift for a male runner in your life? Get some inspiration with these running gift ideas for men.
Looking for a gift for a male runner in your life? Get some inspiration with these running gift ideas for men.
Boost Your Metabolism
Wouldn't it be great if you could burn more calories when you're just sitting on the couch? You can -- by improving your metabolism, the rate at which your body uses energy. Here are some simple changes you can make to help rev up your metabolism and help with your weight loss efforts.
Wouldn't it be great if you could burn more calories when you're just sitting on the couch? You can -- by improving your metabolism, the rate at which your body uses energy. Here are some simple changes you can make to help rev up your metabolism and help with your weight loss efforts.
Top Spring U.S. Marathons
You've already set your goal to run a marathon this spring, so now comes the tough question: Which one to do? For those of you looking for a unique experience or a fabulous destination, check out this list of top U.S. spring marathons.
You've already set your goal to run a marathon this spring, so now comes the tough question: Which one to do? For those of you looking for a unique experience or a fabulous destination, check out this list of top U.S. spring marathons.
How Fast Should I Run?
Many runners are not sure what pace they should run. Find out how to know if you're running the right pace.
Many runners are not sure what pace they should run. Find out how to know if you're running the right pace.
80s Music for Running
If you're looking for classic eighties pop and rock songs that you love singing along to, this is the perfect running mix for you.
If you're looking for classic eighties pop and rock songs that you love singing along to, this is the perfect running mix for you.
Reflective Gear for Runners
Some runners find their only time to run is in the darkness of early morning or evening. If you're running in the early morning or at night, even at dusk, you should always make sure you have reflective gear on. Here are some recommendations for runners' reflective gear.
Some runners find their only time to run is in the darkness of early morning or evening. If you're running in the early morning or at night, even at dusk, you should always make sure you have reflective gear on. Here are some recommendations for runners' reflective gear.
Tips for Weight Loss
Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. Here are some of the most successful strategies for runners who want to lose weight.
Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. Here are some of the most successful strategies for runners who want to lose weight.
How to Increase Your Distance
One of the biggest challenges beginner runners face is increasing their distance. If you're just getting started with running, try some of these strategies to make your runs longer -– and more enjoyable.
One of the biggest challenges beginner runners face is increasing their distance. If you're just getting started with running, try some of these strategies to make your runs longer -– and more enjoyable.
Treadmill Running Mistakes
Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes.
Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes.
Cross-Training for Runners
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.
Run Your First Marathon
Running a marathon is an exciting and challenging endeavor. Here's what beginners need to know to get started and successfully complete their first marathon.
Running a marathon is an exciting and challenging endeavor. Here's what beginners need to know to get started and successfully complete their first marathon.
22 Week Marathon Training
If you are ready to train for a marathon, this schedule is a great way to do it. This is a 22-Week marathon training schedule that can take you all the way to the finish line!
If you are ready to train for a marathon, this schedule is a great way to do it. This is a 22-Week marathon training schedule that can take you all the way to the finish line!
Winter Running Hats for Men
When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for men.
When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for men.
Reasons to Start Running
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. Here are 10 great reasons to get started with running.
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. Here are 10 great reasons to get started with running.
Running and Weight Gain
Some runners find that they actually gain weight during training. Learn how to avoid it.
Some runners find that they actually gain weight during training. Learn how to avoid it.
Race Training on Treadmills
I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the majority of my training is on the treadmill?
I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the majority of my training is on the treadmill?
Funny Running Quotes
Runners have a unique sense of humor. Get some laughs from these funny running quotes.
Runners have a unique sense of humor. Get some laughs from these funny running quotes.
Timex Ironman Watch Review
This review of the Timex Ironman Triathlon Watch is geared toward runners whether or not they are or will be triathletes. Learn more about this Timex watch before you run with it.
This review of the Timex Ironman Triathlon Watch is geared toward runners whether or not they are or will be triathletes. Learn more about this Timex watch before you run with it.
Before You Buy a Treadmill
If you are considering buying a treadmill for running at home, check out this article on what to look for before you buy.
If you are considering buying a treadmill for running at home, check out this article on what to look for before you buy.
Top Jogging Strollers
Finding the right jogging stroller for your needs, budget and lifestyle is not easy. Check out these top jogging strollers and decide which one has the right features for you and your family.
Finding the right jogging stroller for your needs, budget and lifestyle is not easy. Check out these top jogging strollers and decide which one has the right features for you and your family.
Top 40 Music Running Songs
Some runners love listening to the same running songs over and over again, while others are always looking for new inspiration. If you fit in the latter category, here's another playlist of top 40 running songs.
Some runners love listening to the same running songs over and over again, while others are always looking for new inspiration. If you fit in the latter category, here's another playlist of top 40 running songs.
When Does Running Get Easier?
Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable.
Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable.
Top Fluid Carriers
Hydrating on the run is always important, especially when running in the heat. But figuring out how to carry your fluids on the run is not always easy. Get one of these top fluid bottles and carriers to make sure that running hydration is never an afterthought.
Hydrating on the run is always important, especially when running in the heat. But figuring out how to carry your fluids on the run is not always easy. Get one of these top fluid bottles and carriers to make sure that running hydration is never an afterthought.
Tips for Running in Rain
A rainy forecast doesn't mean you have to take your runs inside. Get tips on how to dress for running in the rain, whether it's an important race or a training run.
A rainy forecast doesn't mean you have to take your runs inside. Get tips on how to dress for running in the rain, whether it's an important race or a training run.
Diarrhea and Running
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
Beat Boredom on the Treadmill
Many runners in cold weather climates log a good number of miles on treadmill during the winter, and their biggest complaint is usually, "Treadmill running is boring." To keep your treadmill workouts from getting stale, try some of these tips for beating boredom on the treadmill.
Many runners in cold weather climates log a good number of miles on treadmill during the winter, and their biggest complaint is usually, "Treadmill running is boring." To keep your treadmill workouts from getting stale, try some of these tips for beating boredom on the treadmill.
Fartlek Treadmill Workout
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.
All About the 5K Race Distance
Get information on 5K training schedules and what to expect when training for and running a 5K race.
Get information on 5K training schedules and what to expect when training for and running a 5K race.
4 Weeks to 1 Mile Schedule
This running program will take you from 0 to 1 mile in 4 weeks.
This running program will take you from 0 to 1 mile in 4 weeks.
Celebrity Marathon Times
When I talk to future marathon runners about their goal times, the conversation often turns to celebrity marathon times. They want to know what it will take to beat Oprah, P. Diddy, Lance, or other famous people who made news by running a marathon. Here are times for some celebrity marathon runners.
When I talk to future marathon runners about their goal times, the conversation often turns to celebrity marathon times. They want to know what it will take to beat Oprah, P. Diddy, Lance, or other famous people who made news by running a marathon. Here are times for some celebrity marathon runners.
Prevent Running Injuries
Many running injuries can be easily prevented. Follow these tips to keep yourself from suffering from the most common running injuries.
Many running injuries can be easily prevented. Follow these tips to keep yourself from suffering from the most common running injuries.
Hydration 101
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise.
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise.
Calories Burned on Treadmill
Find out if you burn more calories running outside rather than on a treadmill.
Find out if you burn more calories running outside rather than on a treadmill.
Find Local Races
Running road races, from 5K to marathons, is a great way to stay motivated. Follow these steps to find races in your own backyard.
Running road races, from 5K to marathons, is a great way to stay motivated. Follow these steps to find races in your own backyard.
Basic Running Clothing
If you're new to running, you may be wondering: what should I wear when running? One of the things I love about running is that you don't need any fancy equipment or expensive running clothing. Get advice on basic running clothing.
If you're new to running, you may be wondering: what should I wear when running? One of the things I love about running is that you don't need any fancy equipment or expensive running clothing. Get advice on basic running clothing.
Bad Running Gift Ideas
Runners can be very particular when it comes to running gear and clothes, so shopping for them can be tough. Here's a list of what not to buy runners.
Runners can be very particular when it comes to running gear and clothes, so shopping for them can be tough. Here's a list of what not to buy runners.
What is Fartlek Training?
Fartlek, a Swedish term that means "speed play", is a form of interval or speed training and can be very effective in improving your speed and endurance. Learn more about fartlek training
Fartlek, a Swedish term that means "speed play", is a form of interval or speed training and can be very effective in improving your speed and endurance. Learn more about fartlek training
Keep Your Feet Warm on Winter
One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running.
One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running.
Gift Ideas: Books for Runners
Inspire and educate the runners on your gift lists with some of these running books.
Inspire and educate the runners on your gift lists with some of these running books.
Quotes About Running Marathons
Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race. Check out these quotes about running marathons.
Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race. Check out these quotes about running marathons.
Shin Splints
Find out about the symptoms, causes, and treatment for shin splints, a common running injury.
Find out about the symptoms, causes, and treatment for shin splints, a common running injury.
Improve Your Running Motivation
8 Weeks of Running Motivation
8 Weeks of Running Motivation
Avoid Feeling Out of Breath
It's normal to feel out of breath when you're first starting to run. Here's what to do to avoid that.
It's normal to feel out of breath when you're first starting to run. Here's what to do to avoid that.
Best Socks for Running
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.
Where to Land When Running
Find out where you should land on your feet when running.
Find out where you should land on your feet when running.
Running Gifts for Women
Looking for a gift for a female runner in your life? Get some inspiration with these running gift ideas for women.
Looking for a gift for a female runner in your life? Get some inspiration with these running gift ideas for women.
Tips for Treadmill Running
Treadmill running is a great alternative for runners when weather or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective and enjoyable.
Treadmill running is a great alternative for runners when weather or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective and enjoyable.
Healthy Snacks for Runners
You'll run and feel better when you're eating healthy foods, including snacks. So the next time you're reaching for that bag of potato chips or a package of Oreos, consider one of these healthy snacks instead.
You'll run and feel better when you're eating healthy foods, including snacks. So the next time you're reaching for that bag of potato chips or a package of Oreos, consider one of these healthy snacks instead.
Common Running Injuries
Despite your best injury prevention efforts, you may find yourself dealing with the aches and pains of running injuries. Learn more about these common running injuries, their causes, and treatments.
Despite your best injury prevention efforts, you may find yourself dealing with the aches and pains of running injuries. Learn more about these common running injuries, their causes, and treatments.
4 Weeks to 2 Miles Schedule
This running program for beginners will take you from running 1/2 of a mile to 2 miles in 4 weeks.
This running program for beginners will take you from running 1/2 of a mile to 2 miles in 4 weeks.
Race Day Tips for Beginners
So you've done your training for your first road, whether it's a 5K or a 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are some tips for your first race day.
So you've done your training for your first road, whether it's a 5K or a 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are some tips for your first race day.
Illiotibial Band Syndrome
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes and treatment.
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes and treatment.
How to Start a Running Habit
Some people start out with good intentions to maintain a regular running habit, but eventually give up after a couple of weeks. Try some of these tips to maintain your motivation and determination to keep running.
Some people start out with good intentions to maintain a regular running habit, but eventually give up after a couple of weeks. Try some of these tips to maintain your motivation and determination to keep running.
5K Advanced Schedule
This easy-to-follow 8-week 5K training program is for advanced level runners. This 5K training schedule is particularly useful to experienced runners who are hoping to run a personal best in the 5K.
This easy-to-follow 8-week 5K training program is for advanced level runners. This 5K training schedule is particularly useful to experienced runners who are hoping to run a personal best in the 5K.
Polar F4 HRM Review
This review of the Polar F4 heart rate monitor gives you the inside scoop on whether or not this HRM is worth the cash.
This review of the Polar F4 heart rate monitor gives you the inside scoop on whether or not this HRM is worth the cash.
How to Avoid Feeling Hungry
It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process.
It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process.
Long Run Nutrition
You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
Racing Etiquette Tips
While many veteran runners love to see new runners joining the sport, they have pet pevees about inconsiderate behavior from other runners, especially beginners. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these etiquette guidelines when participating in races.
While many veteran runners love to see new runners joining the sport, they have pet pevees about inconsiderate behavior from other runners, especially beginners. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these etiquette guidelines when participating in races.
Stress Fractures
A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.
A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.
Foot Blisters
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat blisters.
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat blisters.
Make Your Shoes Last Longer
It's important to replace your running shoes every 300 to 400 miles, but getting new shoes every couple of months can get expensive. But the better you take care of your running shoes, the longer they'll last. Here are some tips for making your running shoes last longer.
It's important to replace your running shoes every 300 to 400 miles, but getting new shoes every couple of months can get expensive. But the better you take care of your running shoes, the longer they'll last. Here are some tips for making your running shoes last longer.
Pyramid Speed Workout
The time flies by when you're running this speed interval workout because you're paying so much attention to your interval times.
The time flies by when you're running this speed interval workout because you're paying so much attention to your interval times.
Ready for a Marathon?
Are you ready to train for a marathon? If you're thinking about starting the long road to finishing a marathon, find out if you're ready.
Are you ready to train for a marathon? If you're thinking about starting the long road to finishing a marathon, find out if you're ready.
Avoid Bouncing While Running
Some runners have too much up and down movement when they run. Find out how to run without bouncing up and down too much.
Some runners have too much up and down movement when they run. Find out how to run without bouncing up and down too much.
Long Run Tips
Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.
Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.
More Running Quotes
If you need a little inspiration, keep some of these motivational running quotes in mind. Although not all these quotes were originally about running, their meanings definitely can apply to the sport.
If you need a little inspiration, keep some of these motivational running quotes in mind. Although not all these quotes were originally about running, their meanings definitely can apply to the sport.
Hip-Hop Running Songs
Some runners love listening to the same running songs over and over again, while others are always looking for new inspiration for running music. If you fit in the latter category, here's another list of hip-hop running songs.
Some runners love listening to the same running songs over and over again, while others are always looking for new inspiration for running music. If you fit in the latter category, here's another list of hip-hop running songs.
Treadmill Interval Workout
Doing speed workouts, such as this interval workout, two times a week will help you become a stronger, faster runner.
Doing speed workouts, such as this interval workout, two times a week will help you become a stronger, faster runner.
Ways to Sneak in Runs
Lack of time is one of the most popular excuses for not running. Here are some ways you can squeeze exercise into your hectic life and stay motivated to run.
Lack of time is one of the most popular excuses for not running. Here are some ways you can squeeze exercise into your hectic life and stay motivated to run.
Basic Marathon Running Gear
If you're training for a marathon, your most important piece of running gear is the right pair of running shoes for your foot type. Once you've found a good pair of running shoes and your runs start to increase in distance, you may be thinking about other running gear that you may need. Here are some essential items that every marathoner-in-training can use.
If you're training for a marathon, your most important piece of running gear is the right pair of running shoes for your foot type. Once you've found a good pair of running shoes and your runs start to increase in distance, you may be thinking about other running gear that you may need. Here are some essential items that every marathoner-in-training can use.
Mental Tips for Long Runs
Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is willing to run longer, but it's too hard mentally to keep going. Follow these tips to help win the mental battle while running.
Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is willing to run longer, but it's too hard mentally to keep going. Follow these tips to help win the mental battle while running.
Black Toenails
Runners, especially those training for long-distance events, can suffer from black toenails, caused by the toes rubbing up against the front of the running shoe. Here are tips to prevent and treat black toenails.
Runners, especially those training for long-distance events, can suffer from black toenails, caused by the toes rubbing up against the front of the running shoe. Here are tips to prevent and treat black toenails.
Portion Size Control Tips
Portion control is the key to weight loss and maintaining a healthy weight. It makes complete sense: Eat smaller portions, and you'll consume fewer calories. But it's easy to overindulge when we're surrounded by oversized restaurant portions, bulk sizes at the supermarket, and all-you-can eat buffets. Try some of these tips to get your portion sizes under control.
Portion control is the key to weight loss and maintaining a healthy weight. It makes complete sense: Eat smaller portions, and you'll consume fewer calories. But it's easy to overindulge when we're surrounded by oversized restaurant portions, bulk sizes at the supermarket, and all-you-can eat buffets. Try some of these tips to get your portion sizes under control.
5 Weeks to a 5k Program
Are you looking for a running schedule that will help you improve your speed without overreaching your skills, try this 5k running program for intermediate.
Are you looking for a running schedule that will help you improve your speed without overreaching your skills, try this 5k running program for intermediate.
10 Week Beginner Program
This 10 Week Running Program is perfect for people who already workout regularly and want to start running. This beginning running program will help you get started as a runner.
This 10 Week Running Program is perfect for people who already workout regularly and want to start running. This beginning running program will help you get started as a runner.
Best Running Belt Packs
If you're training for a long distance running event, such as a marathon or half marathon, you may have already realized the need to carry your energy gels and other items during your long runs and the race itself. These running belt packs and carriers can hold a lot, but still won't be too bulky.
If you're training for a long distance running event, such as a marathon or half marathon, you may have already realized the need to carry your energy gels and other items during your long runs and the race itself. These running belt packs and carriers can hold a lot, but still won't be too bulky.
Calculate Heart Rate Zones
Learn how to calculate your heart rate zones to use in training with a heart rate monitor.
Learn how to calculate your heart rate zones to use in training with a heart rate monitor.
Running Stretches
These ten running stretches keep your body flexible and your muscles healthy, so you can run at your best. The pictures of running stretches will help you know exactly what you need to do.
These ten running stretches keep your body flexible and your muscles healthy, so you can run at your best. The pictures of running stretches will help you know exactly what you need to do.
Winter-Proof Your Workouts
When the cold weather hits, it's tempting to give up on running outside. Even if you're new to running, there are ways that you can train your brain to run straight through the winter months. Try some of these ideas.
When the cold weather hits, it's tempting to give up on running outside. Even if you're new to running, there are ways that you can train your brain to run straight through the winter months. Try some of these ideas.
Pick the Right Sports Bra
Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect sports bra for you.
Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect sports bra for you.
Top Winter U.S. Marathons
You’ve already set your goal that you want to run a marathon, so now you just have to figure out which one. Here are some of the best winter marathons in the U.S.
You’ve already set your goal that you want to run a marathon, so now you just have to figure out which one. Here are some of the best winter marathons in the U.S.
Pop Music Running Songs List 4
Here are some more running songs from the top 40 to get you pumped for your runs.
Here are some more running songs from the top 40 to get you pumped for your runs.
Fast U.S. Marathon Courses
Some people choose marathons for the scenery or the race perks, while others simply want a marathon that's fast. If you're one of those people who wants to improve their marathon time or run a fast time for your first marathon, check out these marathons that are known for being fast.
Some people choose marathons for the scenery or the race perks, while others simply want a marathon that's fast. If you're one of those people who wants to improve their marathon time or run a fast time for your first marathon, check out these marathons that are known for being fast.
Should I Run When Sick?
Have you ever had a cold and wondered whether you can still go to that 5k race? Ever gotten the stomach flu but just didn't want to miss a training run? Sometimes it's hard for runners to look at our runs with a clear mind, especially when we are sick. Use this step-by-step "quiz" to decide if you should run when you are sick (or at least find out what to think about next time you're feeling bad).
Have you ever had a cold and wondered whether you can still go to that 5k race? Ever gotten the stomach flu but just didn't want to miss a training run? Sometimes it's hard for runners to look at our runs with a clear mind, especially when we are sick. Use this step-by-step "quiz" to decide if you should run when you are sick (or at least find out what to think about next time you're feeling bad).
Advanced 10k Training
If you are going to train for a 10k, this program is a great way to do it. This is an 8-Week 10k training program that can take you to the finish line!
If you are going to train for a 10k, this program is a great way to do it. This is an 8-Week 10k training program that can take you to the finish line!
Headphones on the Run
Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones.
Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones.