Running & Jogging: Most Popular Articles
These articles are the most popular over the last month.
Get Started With Running
If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into the sport.
If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into the sport.
Running for Weight Loss
Many people start running because they want to lose weight. Get advice on how to successfully drop pounds through a combination of running and healthy eating.
Many people start running because they want to lose weight. Get advice on how to successfully drop pounds through a combination of running and healthy eating.
Train for Your First 5K
This training schedule is geared toward beginner runners who want to run their first 5K road race.
This training schedule is geared toward beginner runners who want to run their first 5K road race.
Running Music Playlist: Top 40
Pop music and top 40 hits are popular categories for running playlists. Get suggestions for songs to add to your running music mixes and upload to your MP3 player.
Pop music and top 40 hits are popular categories for running playlists. Get suggestions for songs to add to your running music mixes and upload to your MP3 player.
Nutrition for Runners
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.
Determine Your Foot Type
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. Here are the three different types of feet, with tips on how to determine your foot type.
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. Here are the three different types of feet, with tips on how to determine your foot type.
Healthy Diet Rules for Runners
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
Running Music - Hip Hop Mix
The hip-hop/rap genre is one of the most popular categories of music among runners. The songs usually have a great beat and are very versatile, so they can be used for hard workouts and slow, easy runs.
The hip-hop/rap genre is one of the most popular categories of music among runners. The songs usually have a great beat and are very versatile, so they can be used for hard workouts and slow, easy runs.
5K Advanced Beginner
This eight-week 5K training schedule is geared toward advanced beginner runners.
This eight-week 5K training schedule is geared toward advanced beginner runners.
What is Running?
Get information on the different types of running and its many physical, mental, and social benefits.
Get information on the different types of running and its many physical, mental, and social benefits.
Running Sun Glasses
Looking for the best running sun glasses? It's important to protect your eyes while running, whether in the bright summer or the snowy winter. These are the picks for the best 10 running sun glasses.
Looking for the best running sun glasses? It's important to protect your eyes while running, whether in the bright summer or the snowy winter. These are the picks for the best 10 running sun glasses.
How to Do the Run/Walk Method
Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.
Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.
How to Breathe When Running
Beginner runners need to learn how to breathe properly. Here's what to do.
Beginner runners need to learn how to breathe properly. Here's what to do.
Pre-Run Nutrition
Get answers to the question of whether or not you should eat before running.
Get answers to the question of whether or not you should eat before running.
Top 10 Jogging Strollers
Looking for the right jogging stroller? Look no further, you've found the top ten jogging strollers for runners.
Looking for the right jogging stroller? Look no further, you've found the top ten jogging strollers for runners.
Neutral Female Runner Shoes
If you don't underpronate (your feet roll outward when you run) or overpronate (your feet roll inward when you run), that means you're a neutral runner. You're lucky that you can choose from a wide variety of running shoes, including ones made for neutral runners, or those with slightly flat-feet or high-arched feet. Here are recommendations for female neutral runners.
If you don't underpronate (your feet roll outward when you run) or overpronate (your feet roll inward when you run), that means you're a neutral runner. You're lucky that you can choose from a wide variety of running shoes, including ones made for neutral runners, or those with slightly flat-feet or high-arched feet. Here are recommendations for female neutral runners.
How to Buy Running Shoes
These tips should help you avoid some common running shoe buying mistakes and keep you running injury-free.
These tips should help you avoid some common running shoe buying mistakes and keep you running injury-free.
Tips for Staying Motivated
Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated. Here are ways to improve your motivation.
Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated. Here are ways to improve your motivation.
Beginners' 10K Schedule
This schedule is geared toward beginner runners who want to run their first 10K.
This schedule is geared toward beginner runners who want to run their first 10K.
Quotes About Running
When you need a little motivation or inspiration to keep running, keep these quotes about running in mind.
When you need a little motivation or inspiration to keep running, keep these quotes about running in mind.
Basic Half-Marathon Plan
Running a half-marathon is a great way to challenge yourself and start building toward running a full marathon. This 12-week schedule is perfect for beginner runners who want to take on the half-marathon distance.
Running a half-marathon is a great way to challenge yourself and start building toward running a full marathon. This 12-week schedule is perfect for beginner runners who want to take on the half-marathon distance.
Warm-up and Cooldown
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly.
Running Playlist: Power Songs
When your motivation to run is lacking, sometimes a song that conjures up that image of Rocky running up the steps is all you need. As dorky as some of them may be, the upbeat and powerful songs in this eclectic mix will inspire you to run.
When your motivation to run is lacking, sometimes a song that conjures up that image of Rocky running up the steps is all you need. As dorky as some of them may be, the upbeat and powerful songs in this eclectic mix will inspire you to run.
Boost Your Metabolism
Wouldn't it be great if you could burn more calories when you're just sitting on the couch? You can -- by improving your metabolism, the rate at which your body uses energy. Here are some simple changes you can make to help rev up your metabolism and help with your weight loss efforts.
Wouldn't it be great if you could burn more calories when you're just sitting on the couch? You can -- by improving your metabolism, the rate at which your body uses energy. Here are some simple changes you can make to help rev up your metabolism and help with your weight loss efforts.
Why Run?
Ever wonder why runners run? One of the reasons is the amazing benefits to their health. This article outlines many of the benefits runners receive from running regularly.
Ever wonder why runners run? One of the reasons is the amazing benefits to their health. This article outlines many of the benefits runners receive from running regularly.
Running A 10k
The 10k distance is a popular running race distance. Learn more about the 10k distance and races. Also, choose a 10k training program for your level.
The 10k distance is a popular running race distance. Learn more about the 10k distance and races. Also, choose a 10k training program for your level.
Buying Running Shoes
By analyzing your foot (or footprint), you can easily find out whether you need a normal running shoe or a shoe to correct overpronation or supination (underpronation). For people who have high arches, it is important to get a shoe that will counteract the supination.
By analyzing your foot (or footprint), you can easily find out whether you need a normal running shoe or a shoe to correct overpronation or supination (underpronation). For people who have high arches, it is important to get a shoe that will counteract the supination.
Proper Running Form
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your form.
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your form.
Male Underpronator Shoes
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have high arches and underpronate.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have high arches and underpronate.
Treadmill vs. Outside Running
Is treadmill running really easier? Get the answer here.
Is treadmill running really easier? Get the answer here.
Post-Run Eating
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
5K Intermediate Schedule
To achieve a personal record (PR) in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 5K.
To achieve a personal record (PR) in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 5K.
Running A 5k
The 5k distance is one of the most popular running races in the world. It's popular for cross-country and road runners. Learn more about the 5k distance and races. Also, choose a 5k training program for your level.
The 5k distance is one of the most popular running races in the world. It's popular for cross-country and road runners. Learn more about the 5k distance and races. Also, choose a 5k training program for your level.
Beginners Training - Distance
Are you pretty new to running and looking for a new training schedule? This easy-going, 8-week training schedule can help you build your endurance.
Are you pretty new to running and looking for a new training schedule? This easy-going, 8-week training schedule can help you build your endurance.
10K Advanced Beginner Plan
This eight-week 10K training schedule is geared toward advanced beginner runners.
This eight-week 10K training schedule is geared toward advanced beginner runners.
Shoes for Female Flat Feet
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and injury-free. Here are some of the best running shoes for women who have flat feet and overpronate.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and injury-free. Here are some of the best running shoes for women who have flat feet and overpronate.
Common Running Injuries
Despite your best injury prevention efforts, you may find yourself dealing with the aches and pains of running injuries. Learn more about these common running injuries, their causes, and treatments.
Despite your best injury prevention efforts, you may find yourself dealing with the aches and pains of running injuries. Learn more about these common running injuries, their causes, and treatments.
Mens Running Shoes - Neutral
The best running shoes for men who have neutral foot structure and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
The best running shoes for men who have neutral foot structure and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
Shoes for Male Flat Feet
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have flat feet and overpronate.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have flat feet and overpronate.
Get Rid of Side Stitches
Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.
Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them.
22 Week Marathon Training
If you are ready to train for a marathon, this schedule is a great way to do it. This is a 22-Week marathon training schedule that can take you all the way to the finish line!
If you are ready to train for a marathon, this schedule is a great way to do it. This is a 22-Week marathon training schedule that can take you all the way to the finish line!
When to Replace Running Shoes
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.
Your First Marathon
Running a marathon is an exciting and challenging endeavor. Here's what beginners need to know to get started and successfully complete the challenge.
Running a marathon is an exciting and challenging endeavor. Here's what beginners need to know to get started and successfully complete the challenge.
Top Hip Hop Running Songs 2
If you are a runner or jogger who listens to music, I'm sure you could use a boost to your running songs. Here are another set of hip hop songs to run with.
If you are a runner or jogger who listens to music, I'm sure you could use a boost to your running songs. Here are another set of hip hop songs to run with.
Women Running Shoes Supination
The best running shoes for women who underpronate (also called supination) and run more than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
The best running shoes for women who underpronate (also called supination) and run more than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
Tips for Weight Loss
Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. Here are some of the most successful strategies for runners who want to lose weight.
Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. Here are some of the most successful strategies for runners who want to lose weight.
80s Music for Running
If you're looking for classic eighties pop and rock songs that you love signing along to, this is the perfect running mix for you.
If you're looking for classic eighties pop and rock songs that you love signing along to, this is the perfect running mix for you.
Music on the Run
Trying to decide whether to listen to music on those long runs or not? Thinking of buying an MP3 player, Discman, or minidisc player to run with? No surprise, we've got you covered.
Trying to decide whether to listen to music on those long runs or not? Thinking of buying an MP3 player, Discman, or minidisc player to run with? No surprise, we've got you covered.
10K Intermediate Plan
To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 10K.
To achieve a personal record (PR) in a 10K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week training schedule to help you run your fastest 10K.
My Favorite Running Songs
Looking for some new songs to pump on the treadmill or track? This is my favorite playlist for running!
Looking for some new songs to pump on the treadmill or track? This is my favorite playlist for running!
What You Need to Know to Run
Are you trying to start running? This running for beginners article runs you through everything you need to know before you start running.
Are you trying to start running? This running for beginners article runs you through everything you need to know before you start running.
4 Weeks to 1 Mile Schedule
This running program will take you from 0 to 1 mile in 4 weeks.
This running program will take you from 0 to 1 mile in 4 weeks.
Female Underpronator Shoes
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who have high arches and underpronate.
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who have high arches and underpronate.
Men's Running Shoes Supination
The best running shoes for men who underpronate (also called supination) and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
The best running shoes for men who underpronate (also called supination) and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
Cross-Training for Runners
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try.
Mens Running Shoes - Neutral
The best running shoes for men who have neutral foot structure and run more than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
The best running shoes for men who have neutral foot structure and run more than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
5 Weeks to a 5k Program
Are you looking for a running schedule that will help you improve your speed without overreaching your skills, try this 5k running program for intermediate.
Are you looking for a running schedule that will help you improve your speed without overreaching your skills, try this 5k running program for intermediate.
Why Do I Itch When I Run?
Do you itch when you run? This running FAQ will tell you why and help you run itch-free.
Do you itch when you run? This running FAQ will tell you why and help you run itch-free.
Neutral Male Running Shoes
If you don't underpronate or overpronate, you're a neutral runner, so you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat feet or high-arched feet. Here are recommendations for men who are neutral runners.
If you don't underpronate or overpronate, you're a neutral runner, so you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat feet or high-arched feet. Here are recommendations for men who are neutral runners.
How to Run Faster
After you've been running for a little while and you've maybe even done a 5K or two, you may start to focus on a new goal -- running faster. If you're fairly new to running, and you've never tried speed training before, here are some simple things you can do to start running faster.
After you've been running for a little while and you've maybe even done a 5K or two, you may start to focus on a new goal -- running faster. If you're fairly new to running, and you've never tried speed training before, here are some simple things you can do to start running faster.
3 Weeks to a 30 Minute Running Habit
Beginner Running Program - 3 Weeks to 30 Minutes
Beginner Running Program - 3 Weeks to 30 Minutes
Keep a Training Log
Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some basic guidelines for how to keep a training log.
Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some basic guidelines for how to keep a training log.
Advanced Beginner Half Maratho
If you are ready to train for a half marathon, this program is a great way to do it. This is a 16-Week half marathon training program that can take you to the finish line!
If you are ready to train for a half marathon, this program is a great way to do it. This is a 16-Week half marathon training program that can take you to the finish line!
Running & Jogging - HowTos
An index of HowTos for the Running & Jogging guide site.
An index of HowTos for the Running & Jogging guide site.
Top Excuses for Not Running
Sometimes we can't run because of our busy schedules, the weather is bad, or motivation is lacking. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.
Sometimes we can't run because of our busy schedules, the weather is bad, or motivation is lacking. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.
Prevent Running Injuries
Many running injuries can be easily prevented. Follow these tips to keep yourself from suffering from the most common running injuries.
Many running injuries can be easily prevented. Follow these tips to keep yourself from suffering from the most common running injuries.
Advanced 5k Training
If you are ready to optimize your training for the 5k, this program is a great way to do it. This is an 8-Week 5k training program that can take you to the finish line in a new personal best time!
If you are ready to optimize your training for the 5k, this program is a great way to do it. This is an 8-Week 5k training program that can take you to the finish line in a new personal best time!
Intermediate Half-Marathon
You've already run at least one half-marathon (13.1 miles), and now you're moving on to your next goal: Improving your half-marathon race time. This 12-week training schedule can help you run a personal record in the half-marathon. To start this plan, you should already be running about 30 to 60 minutes a day, about five days a week.
You've already run at least one half-marathon (13.1 miles), and now you're moving on to your next goal: Improving your half-marathon race time. This 12-week training schedule can help you run a personal record in the half-marathon. To start this plan, you should already be running about 30 to 60 minutes a day, about five days a week.
Shoes for Overpronators Women
The best running shoes for women who overpronate and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
The best running shoes for women who overpronate and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
Grapefruit
Grapefruit is the Fruit of the Month for May 2006. Why? Because grapefruits provide many important vitamins and minerals and also are being studied for their possible healing qualities. Find out more.
Grapefruit is the Fruit of the Month for May 2006. Why? Because grapefruits provide many important vitamins and minerals and also are being studied for their possible healing qualities. Find out more.
Running and Weight Gain
Some runners find that they actually gain weight during training. Learn how to avoid it.
Some runners find that they actually gain weight during training. Learn how to avoid it.
Basic Marathon Plan
Ready to start training for your first marathon? Here's the perfect schedule for beginners whose goal is to finish.
Ready to start training for your first marathon? Here's the perfect schedule for beginners whose goal is to finish.
To Stretch or Not To Stretch
Do you do stretching exercises? Do you stretch before or after your run? Is there one right way to do it? These questions plague new runners, but now there is somewhere to go for answers about stretching exercises for runners.
Do you do stretching exercises? Do you stretch before or after your run? Is there one right way to do it? These questions plague new runners, but now there is somewhere to go for answers about stretching exercises for runners.
Long Run Nutrition
You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
Hydration 101
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise.
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise.
Top Gifts for Runners
Looking for a gift for a runner in your life? Maybe you are looking for a gift for a marathon runner? The holidays are coming and these are the gifts runners and marathoners want!
Looking for a gift for a runner in your life? Maybe you are looking for a gift for a marathon runner? The holidays are coming and these are the gifts runners and marathoners want!
Oldies Running Music
If you're looking for a new running music playlist, oldies can be a great, motivating distraction. Take a run down memory lane with some of these oldies-but-goodies.
If you're looking for a new running music playlist, oldies can be a great, motivating distraction. Take a run down memory lane with some of these oldies-but-goodies.
Running Stretches
These ten running stretches keep your body flexible and your muscles healthy, so you can run at your best. The pictures of running stretches will help you know exactly what you need to do.
These ten running stretches keep your body flexible and your muscles healthy, so you can run at your best. The pictures of running stretches will help you know exactly what you need to do.
Ice or Heat for Injuries?
Applying ice or heat can provide relief when you're dealing with a running injury. For different types of injuries, though, you should use these treatments at different times. Here's a guide to when to use hot or cold therapy.
Applying ice or heat can provide relief when you're dealing with a running injury. For different types of injuries, though, you should use these treatments at different times. Here's a guide to when to use hot or cold therapy.
Find Local Races
Running road races, from 5K to marathons, is a great way to stay motivated. Follow these steps to find races in your own backyard.
Running road races, from 5K to marathons, is a great way to stay motivated. Follow these steps to find races in your own backyard.
Racing Etiquette Tips
While many veteran runners love to see new runners joining the sport, they have pet pevees about inconsiderate behavior from other runners, especially beginners. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these etiquette guidelines when participating in races.
While many veteran runners love to see new runners joining the sport, they have pet pevees about inconsiderate behavior from other runners, especially beginners. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these etiquette guidelines when participating in races.
4 Weeks to 2 Miles Schedule
This running program for beginners will take you from running 1/2 of a mile to 2 miles in 4 weeks.
This running program for beginners will take you from running 1/2 of a mile to 2 miles in 4 weeks.
How to Increase Your Distance
One of the biggest challenges beginner runners face is increasing their distance. If you're just getting started with running, try some of these strategies to make your runs longer -– and more enjoyable.
One of the biggest challenges beginner runners face is increasing their distance. If you're just getting started with running, try some of these strategies to make your runs longer -– and more enjoyable.
Race Training on Treadmills
I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the majority of my training is on the treadmill?
I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the majority of my training is on the treadmill?
Shoes for Overpronators - Men
The best running shoes for men who overpronate and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
The best running shoes for men who overpronate and run less than 25 miles per week are listed out here for your use. If you need new running shoes, you've got to see these lists.
Mental Tips for Long Runs
Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is willing to run longer, but it's too hard mentally to keep going. Follow these tips to help win the mental battle while running.
Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is willing to run longer, but it's too hard mentally to keep going. Follow these tips to help win the mental battle while running.
Ready for a Marathon?
Are you ready to train for a marathon? If you're thinking about starting the long road to finishing a marathon, find out if you're ready.
Are you ready to train for a marathon? If you're thinking about starting the long road to finishing a marathon, find out if you're ready.
Portion Size Control Tips
Portion control is the key to weight loss and maintaining a healthy weight. It makes complete sense: Eat smaller portions, and you'll consume fewer calories. But it's easy to overindulge when we're surrounded by oversized restaurant portions, bulk sizes at the supermarket, and all-you-can eat buffets. Try some of these tips to get your portion sizes under control.
Portion control is the key to weight loss and maintaining a healthy weight. It makes complete sense: Eat smaller portions, and you'll consume fewer calories. But it's easy to overindulge when we're surrounded by oversized restaurant portions, bulk sizes at the supermarket, and all-you-can eat buffets. Try some of these tips to get your portion sizes under control.
Shin Splints
Find out about the symptoms, causes, and treatment for shin splints, a common running injury.
Find out about the symptoms, causes, and treatment for shin splints, a common running injury.
Should I run through pain?
It's very common for runners to experience some aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.
It's very common for runners to experience some aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.
Eating on the Run
If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat.
If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat.
Advanced 10k Training
If you are going to train for a 10k, this program is a great way to do it. This is an 8-Week 10k training program that can take you to the finish line!
If you are going to train for a 10k, this program is a great way to do it. This is an 8-Week 10k training program that can take you to the finish line!
Running For Beginners
Usually, the hardest (or scariest) step in getting fit is getting started. I’m here to make that step easier for you. This article will give you everything you need to know to get out there and start running; all you have to do is do it.
Usually, the hardest (or scariest) step in getting fit is getting started. I’m here to make that step easier for you. This article will give you everything you need to know to get out there and start running; all you have to do is do it.
Running and Menstruation
If you run enough races, eventually you'll have your period during one of them. Find out how it might affect you.
If you run enough races, eventually you'll have your period during one of them. Find out how it might affect you.
Ways to Sneak in Runs
Lack of time is one of the most popular excuses for not running. Here are some ways you can squeeze exercise into your hectic life.
Lack of time is one of the most popular excuses for not running. Here are some ways you can squeeze exercise into your hectic life.
Runner's Knee
A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap. Learn about its causes and treatment this knee pain.
A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap. Learn about its causes and treatment this knee pain.
Drink Lots Of Water
If you are trying to lose weight healthily, these tips will help you. A easy tip for athletes trying to lose weight is to drink plenty of water.
If you are trying to lose weight healthily, these tips will help you. A easy tip for athletes trying to lose weight is to drink plenty of water.
Quotes About Running Marathons
Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race.
Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race.
Where Should I Run?
If you're new to running, you may be wondering, "Where should I run?" Here's information on where to run, how to know how far you're running, and the best surfaces for running.
If you're new to running, you may be wondering, "Where should I run?" Here's information on where to run, how to know how far you're running, and the best surfaces for running.
How To Take an Ice Bath
For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here's how to do it.
For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here's how to do it.
10 Week Beginner Program
This 10 Week Running Program is perfect for people who already workout regularly and want to start running. This beginning running program will help you get started as a runner.
This 10 Week Running Program is perfect for people who already workout regularly and want to start running. This beginning running program will help you get started as a runner.
Drink Green Tea
Are you a runner who wants to lose some weight? Try these tips.
Are you a runner who wants to lose some weight? Try these tips.
Beginner Training - Run Faster
Are you pretty new to running and looking for a new training program? This easy-going, 8-week training program can help you start running faster.
Are you pretty new to running and looking for a new training program? This easy-going, 8-week training program can help you start running faster.
Run the Day Before a Race?
Should you run the day before a race? Get the answer.
Should you run the day before a race? Get the answer.
Race Day Tips for Beginners
So you've done your training for your first road, whether it's a 5K or a 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are some tips for your first race day.
So you've done your training for your first road, whether it's a 5K or a 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are some tips for your first race day.
How to Run Through Water Stops
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run through the water stops. Follow these steps when running through water stop in races.
Before You Buy a Treadmill
If you are considering buying a treadmill for running at home, check out this article on what to look for before you buy.
If you are considering buying a treadmill for running at home, check out this article on what to look for before you buy.
Dealing with Running Injuries
Most runners have to deal with some aches and pains during training. Find out how you can initially self-treat your injury.
Most runners have to deal with some aches and pains during training. Find out how you can initially self-treat your injury.
Best Socks for Running
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.
Long Run Tips
Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.
Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.
Marathon Recovery Tips
You ran a marathon and you have the sore and fatigued muscles to prove it. Here's some advice to get you through the next week.
You ran a marathon and you have the sore and fatigued muscles to prove it. Here's some advice to get you through the next week.
Timex Ironman Watch Review
This review of the Timex Ironman Triathlon Watch is geared toward runners whether or not they are or will be triathletes. Learn more about this Timex watch before you run with it.
This review of the Timex Ironman Triathlon Watch is geared toward runners whether or not they are or will be triathletes. Learn more about this Timex watch before you run with it.
Top Spring U.S. Marathons
You've already set your goal to run a marathon this spring, so now comes the tough question: Which one to do? For those of you looking for a unique experience or a fabulous destination, check out this list of top U.S. spring marathons.
You've already set your goal to run a marathon this spring, so now comes the tough question: Which one to do? For those of you looking for a unique experience or a fabulous destination, check out this list of top U.S. spring marathons.
How To Run Safely
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on the run.
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on the run.
Runner's Knee
Like many runners, you may be experiencing pain behind or around your kneecap. This may be a symptom of runner's knee (patellofemoral pain syndrome). Find out more about runner's knee and how to treat it with this definition.
Like many runners, you may be experiencing pain behind or around your kneecap. This may be a symptom of runner's knee (patellofemoral pain syndrome). Find out more about runner's knee and how to treat it with this definition.
Diarrhea and Running
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
Black Toenails
Runners, especially those training for long-distance events, can suffer from black toenails, caused by the toes rubbing up against the front of the running shoe. Here are tips to prevent and treat black toenails.
Runners, especially those training for long-distance events, can suffer from black toenails, caused by the toes rubbing up against the front of the running shoe. Here are tips to prevent and treat black toenails.
10 Things to Do Before a Race
Are you about to run your first race? Are you nervous about the starting line? Review these ten things to do before the race starts to make sure you are ready on your big race day.
Are you about to run your first race? Are you nervous about the starting line? Review these ten things to do before the race starts to make sure you are ready on your big race day.
How to Water Jog
Have you heard about AquaJogger? Are you interested in a low impact or cooler alternative to running? Find out how to water jog. It's easy, fun, and uses the same muscles as running.
Have you heard about AquaJogger? Are you interested in a low impact or cooler alternative to running? Find out how to water jog. It's easy, fun, and uses the same muscles as running.
Should I Run When Sick?
Have you ever had a cold and wondered whether you can still go to that 5k race? Ever gotten the stomach flu but just didn't want to miss a training run? Sometimes it's hard for runners to look at our runs with a clear mind, especially when we are sick. Use this step-by-step "quiz" to decide if you should run when you are sick (or at least find out what to think about next time you're feeling bad).
Have you ever had a cold and wondered whether you can still go to that 5k race? Ever gotten the stomach flu but just didn't want to miss a training run? Sometimes it's hard for runners to look at our runs with a clear mind, especially when we are sick. Use this step-by-step "quiz" to decide if you should run when you are sick (or at least find out what to think about next time you're feeling bad).
Tips for Running in Rain
A rainy forecast doesn't mean you have to take your runs inside. Get tips on how to dress for soggy runs, whether it's an important race or a training run.
A rainy forecast doesn't mean you have to take your runs inside. Get tips on how to dress for soggy runs, whether it's an important race or a training run.
Mental Benefits of Running
If you are interested in the benefits of jogging, specifically the psychological benefits, try this information on different aspects of how you can benefit from jogging.
If you are interested in the benefits of jogging, specifically the psychological benefits, try this information on different aspects of how you can benefit from jogging.
Medical Clearance
Before you begin, it's a good idea to see your doctor and get a physical examination. Get tips on what to ask your doctor.
Before you begin, it's a good idea to see your doctor and get a physical examination. Get tips on what to ask your doctor.
Chafing
Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat it.
Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat it.
Calculate Heart Rate Zones
Learn how to calculate your heart rate zones to use in training with a heart rate monitor.
Learn how to calculate your heart rate zones to use in training with a heart rate monitor.
Enell Bra Review
Looking for the best sports bra for women with large breasts? Check out this reveiw of Enell bras.
Looking for the best sports bra for women with large breasts? Check out this reveiw of Enell bras.
Jogging Stroller Tips
Considering taking your child out for your runs in a jogging stroller? Check out these safety and use tips first.
Considering taking your child out for your runs in a jogging stroller? Check out these safety and use tips first.
Calculate Your Max Heart Rate
Two of the simplest ways to find your maximum heart rate are given. These are great methods for runners and joggers with heart rate monitors.
Two of the simplest ways to find your maximum heart rate are given. These are great methods for runners and joggers with heart rate monitors.
Pick the Right Sports Bra
Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect one for you.
Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect one for you.
Advanced Half-Marathon Trainin
If you are ready to train for a half marathon, this program is a great way to do it. This is a 12-Week half marathon training program that can take you to the finish line!
If you are ready to train for a half marathon, this program is a great way to do it. This is a 12-Week half marathon training program that can take you to the finish line!
Lean Running Form Tips
Improve your running by following these tips for proper lean running form.
Improve your running by following these tips for proper lean running form.
Get Out of Your Running Rut
Here are some ways runners can avoid getting bored. Bust a running rut, and make runs more fun, interesting and motivating.
Here are some ways runners can avoid getting bored. Bust a running rut, and make runs more fun, interesting and motivating.
Stress Fractures
A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.
A stress fracture is a serious running injury that requires immediate treatment. Learn about its symptoms, causes, and treatment.
Winter Running Safety Tips
Cold weather doesn't mean you have to hang up your running shoes for the winter. Get advice on how to dress properly and avoid cold-weather illnesses, do you can run safely and comfortably outside all winter long.
Cold weather doesn't mean you have to hang up your running shoes for the winter. Get advice on how to dress properly and avoid cold-weather illnesses, do you can run safely and comfortably outside all winter long.
Jogging Safely
If you are jogging, you need to think about your safety. Stay safe from injury, as well as staying out of harm's way, with this list of jogging safety suggestions.
If you are jogging, you need to think about your safety. Stay safe from injury, as well as staying out of harm's way, with this list of jogging safety suggestions.
Plantar Fasciitis
Heel pain in runners is usually caused by inflammation of the plantar fascia. Learn what you can do to treat it.
Heel pain in runners is usually caused by inflammation of the plantar fascia. Learn what you can do to treat it.
Choosing The Right Sports Bra
Sports bras are the second most important purchase women runners will make. Learn how to choose the right running sports bra for you.
Sports bras are the second most important purchase women runners will make. Learn how to choose the right running sports bra for you.
Review of Ipod Mini
If you are comparing options for taking music on your runs or are considering buying a Ipod Mini to workout with, try this review of the miniIpod with a focus on how it works while running.
If you are comparing options for taking music on your runs or are considering buying a Ipod Mini to workout with, try this review of the miniIpod with a focus on how it works while running.
Before You Buy an Elliptical
If you are considering buying an Elliptical trainer for no-impact running at home, check out this article on what to look for before you buy.
If you are considering buying an Elliptical trainer for no-impact running at home, check out this article on what to look for before you buy.
Polar F4 HRM Review
This review of the Polar F4 heart rate monitor gives you the inside scoop on whether or not this HRM is worth the cash.
This review of the Polar F4 heart rate monitor gives you the inside scoop on whether or not this HRM is worth the cash.
How can I pass my PT run?
In the military or law enforcement? A new recruit? Need to pass your PT test run? Here's how.
In the military or law enforcement? A new recruit? Need to pass your PT test run? Here's how.
Power Running Form Tips
Improve your running by following these tips for proper power running form.
Improve your running by following these tips for proper power running form.
Tips for Running in Heat
Running in heat and humidity can put you at risk for dehydration, heat stroke, and other heat-related illnesses. Follow these precautions to avoid problems.
Running in heat and humidity can put you at risk for dehydration, heat stroke, and other heat-related illnesses. Follow these precautions to avoid problems.
Blisters
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat them.
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat them.
Playlist For Run 1/Walk 1
This playlist is for runners who are running 1 minute, walking 1 minute. With this playlist, the music tells you when to walk and when to run, so you don't have to keep checking your watch. Before you know it, you'll be done and you'll have had a great run!
This playlist is for runners who are running 1 minute, walking 1 minute. With this playlist, the music tells you when to walk and when to run, so you don't have to keep checking your watch. Before you know it, you'll be done and you'll have had a great run!
Fiona Sports Bra Review
The Fiona Sports Bra is a great choice for women runners. Here's what I like and dislike about this particular sports bra.
The Fiona Sports Bra is a great choice for women runners. Here's what I like and dislike about this particular sports bra.
Post-Run Hot Tub or Ice Bath
Is it better for runners to soak in hot or cold water for post-run muscle recovery? Get the answer here.
Is it better for runners to soak in hot or cold water for post-run muscle recovery? Get the answer here.
Adv Beginner Half-Marathon
This 12-week half-marathon training schedule is geared toward advanced beginner runners.
This 12-week half-marathon training schedule is geared toward advanced beginner runners.
Stretch Or Warm Up First?
If you wonder if you should warm up before you stretch or stretch before you warm up, this faq can tell you what you need to know.
If you wonder if you should warm up before you stretch or stretch before you warm up, this faq can tell you what you need to know.
Break from Running
Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training.
Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training.