Updated Articles and Resources

By Christine Luff, About.com Guide since 2007

Running for Weight Loss Created: Wednesday, November 07, 2007 Updated: Wednesday, June 19, 2013
Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.
Women's Summer Running Clothes and Gear Recommendations Created: Wednesday, May 07, 2008 Updated: Tuesday, June 18, 2013
Running in the heat and humidity can be much more enjoyable and comfortable when you're wearing the right clothes and gear. Here are some recommendations for women's summer running clothes and gear...
Running Quotes from Kara Goucher Created: Friday, February 08, 2013 Updated: Tuesday, June 18, 2013
Get some motivational running quotes from world-class distance runner, Kara Goucher.
Gifts Under $25 for Runners Created: Thursday, October 16, 2008 Updated: Sunday, June 16, 2013
If you're searching for an inexpensive gift for a runner, check out this list of perfect stocking stuffers that runners will love.
Top Water Bottles and Carriers for Running Created: Wednesday, June 18, 2008 Updated: Sunday, June 16, 2013
Staying hydrated while running is always important, especially when running in hot weather. Choose one of these top running water bottles and carriers to make sure you're prepared and have fluids w...
Running Injury Prevention and Recovery Tools Created: Friday, August 22, 2008 Updated: Saturday, June 15, 2013
If you're suffering from a running injury or trying to avoid one, try some of these tools to help your running injury prevention and recovery efforts.
Best Running Belt Packs Created: Friday, June 26, 2009 Updated: Saturday, June 15, 2013
These running belt packs and carriers can hold a lot, but still won't be too bulky for your long runs and races.
Jogging Stroller Accessories Created: Tuesday, June 16, 2009 Updated: Saturday, June 15, 2013
Running with a jogging stroller is a great way for moms and dads to get exercise without having to worry about hiring a babysitter. These jogging stroller accessories can make the ride easier and m...
Best Running Watches Created: Wednesday, November 23, 2011 Updated: Saturday, June 15, 2013
If you're looking for a running watch, here are some great options for both beginners and experienced runners.
Top Double Jogging Strollers Created: Sunday, August 28, 2011 Updated: Saturday, June 15, 2013
Looking for a double jogging stroller? Here are some of the best double jogging strollers to choose from.
Top Jogging Strollers Created: Wednesday, February 25, 2009 Updated: Saturday, June 15, 2013
Finding the right jogging stroller for your needs, budget and lifestyle is not easy. Check out these top jogging strollers and decide which one has the right features for you and your family.
Top Trail Running Shoes for Women Created: Saturday, November 07, 2009 Updated: Saturday, June 15, 2013
If you frequently run on trails or in rain or snow, you should wear a sturdy running shoe with extra traction and a thicker sole. Check out these top trail running shoes for women.
Best Trail Running Shoes for Men Created: Wednesday, July 01, 2009 Updated: Saturday, June 15, 2013
If you frequently run on trails or in inclement weather, you need a sturdy running shoe with added traction and a thicker sole. Check out these top trail running shoes for men.
The Best Running Sunglasses Created: Friday, May 09, 2008 Updated: Friday, June 14, 2013
Protecting your eyes from the sun while you're running is important no matter what season it is. You can't go wrong with any of these top running sunglasses.
Running Clothes that Fight Odors Created: Wednesday, June 10, 2009 Updated: Friday, June 14, 2013
Running will not only make you sweaty, it can also leave you pretty, well, stinky. Fortunately, there are lots of new odor-fighting running apparel on the market. Although they may sound too good t...
Best Sports Bras for Large-Chested Runners Created: Tuesday, November 10, 2009 Updated: Friday, June 14, 2013
Finding the right sports bra is important for all female runners, but especially for large chested women. These sports bras are designed for runners with big chests.
Best Summer Running Socks Created: Thursday, May 15, 2008 Updated: Thursday, June 13, 2013
Wearing the right running socks is critical to your comfort and endurance when running in the summer months. These recommended summer running socks will keep your feet cool and dry, so you can run ...
7 Running Essentials Created: Monday, January 31, 2011 Updated: Thursday, June 13, 2013
If you're planning to start running on a regular basis, here are some running clothes and gear items that will make your runs more comfortable and safer.
All About Running and Stretching Created: Monday, January 30, 2012 Updated: Wednesday, June 12, 2013
Get information on stretching for runners, including when to stretch, tips for stretching, and stretches for runners.
8K or 5 mile Training Schedule for Intermediate Runners Created: Sunday, June 09, 2013 Updated: Wednesday, June 12, 2013
This six-week 8K training program is designed for intermediate runners who want to build up to running an 8K race (4.97 miles). Intermediate runners training for a 5-mile race could also use this s...
4 Week Beginner 10K Training Schedule Created: Thursday, May 23, 2013 Updated: Monday, June 10, 2013
This 10K training program is for beginner runners who have 4 weeks to train for their 10K.
Four-Week Beginner Training Program to Run One Mile Created: Thursday, March 11, 2010 Updated: Monday, June 10, 2013
This four-week learn to run training program is designed for total beginner run/walkers who want to build up to running a mile.
14 Things Every New Runner Should Know Created: Monday, March 25, 2013 Updated: Monday, June 10, 2013
To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know.
Best Men's Running Shoes for Neutral Runners Created: Monday, March 17, 2008 Updated: Sunday, June 09, 2013
If you don't underpronate or overpronate, then you're a neutral runner, so you can choose from running shoes made for neutral runners or those with slightly flat feet or high-arched feet. Here are ...
Best Women's Running Shoes for Neutral Runners Created: Monday, March 10, 2008 Updated: Sunday, June 09, 2013
If you don't underpronate or overpronate, then you're a neutral runner. You can choose from a wide variety of running shoes, including ones made for neutral runners, or those with slightly flat-fee...
How Far is an 8K Race? Created: Wednesday, May 23, 2012 Updated: Sunday, June 09, 2013
Find out how the distance of a 8K and get training schedules for running an 8K.
All About Training for and Running a 10K Race Created: Tuesday, November 04, 2008 Updated: Friday, June 07, 2013
Ready to run a 10K? Get free 10K training schedules and 10K training and running tips. Page 2.
Running Songs 2013 Created: Saturday, December 29, 2012 Updated: Friday, June 07, 2013
Here are some running songs that are popular with runners in 2013.
A Sign for All Created: Monday, June 03, 2013 Updated: Monday, June 03, 2013
Get ideas and inspiration from these photos of funny marathon spectator signs.
Photo Gallery of Funny Marathon Spectator Signs Created: Monday, April 29, 2013 Updated: Monday, June 03, 2013
Get ideas and inspiration from these photos of funny marathon spectator signs.
Running Gifts for Men Created: Saturday, May 30, 2009 Updated: Monday, June 03, 2013
Looking for a gift for a male runner in your life? Get some inspiration with these running gift ideas for men.
4 Week Advanced 10K Training Schedule Created: Thursday, May 30, 2013 Updated: Thursday, May 30, 2013
This four-week training program is perfect for runners who have race experience and are looking to improve their 10K time. You should be able to comfortably run up to 7 miles to start this 10K prog...

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