Updated Articles and Resources
- Running With Kids - How Parents Can Find Time to Run…Created: 2009-12-18 @ 11:47:41 EST
Whether your kids are babies or teenagers, trying to balance running with caring for their needs can be difficult. Here are some tips for parents who are trying to find time to run… - Cheap Exercise Equipment – Cheap Home Gym Exercise Equipment…Created: 2009-12-17 @ 21:06:26 EST Updated: 2009-12-17 @ 21:22:28 EST
Creating a simple home gym doesn't have to be expensive. With some key items, you can do effective cross-training in the comfort and convenience of your own home -– without spending a lot… - Learn to Run - Learn to Run in 30 DaysCreated: 2009-12-16 @ 21:54:31 EST
This beginner running program is designed to help you get started with running. Here's what you need to do to get prepared for your first month of running… - Learn to Run - Learn to Run in 30 DaysCreated: 2009-12-16 @ 21:54:04 EST
This beginner running program is designed to help you get started with running. Here's what you need to do to get prepared for your first day of running… - Learn to Run - Learn to Run in 30 DaysCreated: 2009-12-16 @ 21:51:08 EST
This beginner running program is designed to help you get started with running. Here's what you need to do during the first week… - Learn to Run - Learn to Run in 30 DaysCreated: 2009-12-16 @ 21:37:44 EST
This beginner running program is designed to help you get started with running. To get started, you only need to be able to run for 1 minute at a time. Using a run/walk method, in 30 days, you'll w… - Running Gloves - Gloves for RunnersCreated: 2009-12-07 @ 14:03:58 EST
You can lose as much as 30% of your body heat through your extremities, so it's important to cover those hands. Here are some options for running gloves… - Treadmill Mistakes - Common Treadmill Running Mistakes…Created: 2009-12-06 @ 06:47:04 EST
Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running prop… - Running Gifts - Bad Running GiftsCreated: 2009-12-05 @ 16:45:24 EST Updated: 2009-12-05 @ 19:40:09 EST
Runners can be very particular when it comes to running gear and clothes, so shopping for them can be tough. Here's a list of what not to buy runners… - Tempo Run - What is a Tempo RunCreated: 2009-12-04 @ 13:31:57 EST
Doing tempo runs on a regular basis can help you run faster. Get the definition of temp run… - Running Songs - Christmas Running SongsCreated: 2009-11-29 @ 16:22:24 EST Updated: 2009-11-29 @ 21:14:26 EST
If you love listening to Christmas music during the holiday season, here are some great Christmas running songs to make your runs a little merrier… - Run Hills - How to Run Hill RepeatsCreated: 2009-11-21 @ 21:51:55 EST Updated: 2009-11-21 @ 21:53:55 EST
Hill repeats are an excellent way for runners to build strength, improve their speed, and build their mental strength and confidence in hill running. Here's how to run hill repeats… - Spring U.S. Half Marathons - Best U.S. Half Marathons…Created: 2009-11-20 @ 12:26:46 EST
You've already set your goal to run a half marathon this spring, so now comes the tough question: Which half marathon to run? Half marathons are popping up all over the country, so there's a good c… - Share Your Running BlogCreated: 2009-11-19 @ 16:35:49 EST Updated: 2009-11-19 @ 16:57:22 EST
Do you have a blog about running? If so, why did you start and what do you get out of it? Does it help you stay motivated?… - Cold Weather Running - Tips for Cold Weather Running…Created: 2009-11-12 @ 15:31:07 EST
When the cold weather hits, it's tempting to give up on running outside. Even if you're new to running, there are ways that you can train your brain to run straight through the winter months. Try s… - Jogging Strollers - Tips for Running With Jogging Strollers…Created: 2009-11-12 @ 11:00:10 EST Updated: 2009-11-12 @ 13:06:43 EST
It's always important to be safe when running, but when you're running with a jogging stroller, you have even more reason to be cautious. Here are some tips to make running with a jogging stroller … - Running Gifts - Running Gifts for WomenCreated: 2009-11-11 @ 21:03:56 EST
Looking for a gift for a female runner in your life? Get some inspiration with these running gift ideas for women… - Running Belt Packs – Running Belts for Marathon Running…Created: 2009-11-11 @ 21:01:25 EST
If you're training for a long distance running event, such as a marathon or half marathon, you may have already realized the need to carry your energy gels and other items during your long runs and… - Sports Bras - Best Sports Bras for Large Chested Runners…Created: 2009-11-10 @ 21:58:25 EST Updated: 2009-11-11 @ 08:20:12 EST
Finding the right sports bra is important for all female runners, but especially for larger-chested women. These sports bras are designed with big-chested runners in mind… - Best and Worst Running Gift IdeasCreated: 2009-11-10 @ 14:57:01 EST
If you're a runner, you probably love getting running-related gifts, but some gifts are definitely better than others. What are the favorite running gifts? Share your gift ideas with other runners… - Running Pants - Moving Comfort Running Pants Review…Created: 2009-11-09 @ 20:54:05 EST Updated: 2009-11-09 @ 20:58:29 EST
These are the perfect pants to go from running at the gym to running errands… - Prevent Shin Splints - Exercises to Prevent Shin Splints…Created: 2009-11-07 @ 12:54:08 EST Updated: 2009-11-07 @ 14:44:34 EST
Runners, especially beginners, can develop shin splints as they increase their mileage or when adding speedwork to their routines. Do these exercises a few times a week to help prevent shin splints… - Trail Running Shoes - Top Trail Running Shoes for Women…Created: 2009-11-07 @ 12:04:17 EST
If you frequently run on trails or in inclement weather, you need a sturdy running shoe with with added traction and a thicker sole. Check out these top trail running shoes for women… - Marathon Running Quotes - More Marathon Running Quotes…Created: 2009-11-07 @ 10:38:28 EST
Here are more running quotes about the physical and mental challenges of running a marathon… - Winter Running - Arm Warmers for Runners for Winter Running…Created: 2009-11-06 @ 14:54:10 EST Updated: 2009-11-06 @ 14:56:42 EST
Arm warmers are great to wear when the weather is cool at the start of a race or run, but you know you're going to warm up a lot. They'll keep you warm if you're cold, but you can easily fold them … - Mental Tips - Mental Tips for Running RacesCreated: 2009-11-03 @ 21:29:17 EST Updated: 2009-11-03 @ 21:55:58 EST
Most runners have hit a rough patch at some point during a race. When you find yourself struggling during a race, try some of these mental tricks to get you to the finish… - Corral - What is a Corral at Road RacesCreated: 2009-10-30 @ 13:51:42 EDT
When running races, you'll find the corrals at the starting line. Find out exactly what corrals are… - Speedwork - Definition of Speedwork Created: 2009-10-30 @ 13:03:14 EDT
Speedwork can help you run faster. Get the definition… - Definition of Cooldown - Cooldown During Running…Created: 2009-10-30 @ 10:04:51 EDT Updated: 2009-10-30 @ 10:24:50 EDT
The cooldown is an important part of any run. Get the definition… - Running Books - The Runners Rule Book ReviewCreated: 2009-10-27 @ 13:48:34 EDT Updated: 2009-10-27 @ 13:54:17 EDT
Read a review of "The Runner's Rule Book," a witty yet practical guide to all the unspoken rules of running. … - Running Quotes - Running Quotes for Marathon Signs…Created: 2009-10-26 @ 15:40:22 EDT
During a marathon, most runners have doubts. But reading the perfect sign at the perfect moment can help put those fears out of their heads. Here are some of those spectator signs that can really h… - Running Quotes - Running Quotes from Olympic Runners…Created: 2009-10-26 @ 15:02:56 EDT Updated: 2009-10-26 @ 15:18:45 EDT
Great runners are an inspiration to watch, but they also say a lot of inspirational things. Get motivated with these running quotes from Olympic greats… - Running Quotes - Inspiring Running Quotes for Marathon Signs…Created: 2009-10-26 @ 14:25:22 EDT
Marathon runners could definitely use some inspiration during their 26.2 mile journey. Here are some inspirational quotes for spectators' signs… - Running Quotes - Running Quotes from George Sheehan…Created: 2009-10-23 @ 22:07:09 EDT
Get inspired with these quotes from the late Dr. George Sheehan, a best-selling author from the 1970s running boom:… - Running Safety – Which Side of the Road to On for Running Safe…Created: 2009-10-22 @ 15:20:20 EDT
Should I run with or against traffic when running on roads? Get the answer… - Running Songs - Running Songs With Run in Their Title…Created: 2009-10-20 @ 13:38:11 EDT
These running songs have one thing in common: They all have the word "run" in the title. They're perfect for getting you motivated during a tough run… - Running Outside – How Far Am I Running Outside…Created: 2009-10-19 @ 08:29:18 EDT
How do you know how far you're running outside? Get the answer… - Save the Rhinos rhino costumeCreated: 2009-10-18 @ 16:33:22 EDT Updated: 2009-10-18 @ 17:59:32 EDT
Save the Rhinos rhino costume… - Runner Dressed as Tin ManCreated: 2009-10-18 @ 16:26:30 EDT Updated: 2009-10-18 @ 18:48:08 EDT
Runner Dressed as Tin Man… - Runner Dressed as ElvisCreated: 2009-10-18 @ 16:24:50 EDT Updated: 2009-10-18 @ 18:45:59 EDT
Runner Dressed as Elvis… - Runner Dressed as CarrotCreated: 2009-10-18 @ 16:19:53 EDT Updated: 2009-10-18 @ 18:47:34 EDT
Runner Dressed as Carrot… - Knight and Dragon RunnerCreated: 2009-10-18 @ 16:14:52 EDT Updated: 2009-10-18 @ 18:29:10 EDT
Knight and Dragon Runner… - Runners Dressed like Rocky BalboaCreated: 2009-10-18 @ 16:12:54 EDT Updated: 2009-10-18 @ 18:46:31 EDT
Runners Dressed like Rocky Balboa… - Women Runner Dressed as Wonder WomanCreated: 2009-10-18 @ 16:11:43 EDT Updated: 2009-10-18 @ 18:46:16 EDT
Women Runner Dressed as Wonder Woman… - Guinness Beer RunnerCreated: 2009-10-18 @ 16:10:01 EDT Updated: 2009-10-18 @ 18:47:14 EDT
Guinness Beer Runner… - Women Runner Dressed as Wonder WomanCreated: 2009-10-18 @ 15:11:25 EDT Updated: 2009-10-18 @ 15:48:05 EDT
Women Runner Dressed as Wonder Woman… - Guinness Beer RunnerCreated: 2009-10-18 @ 15:10:18 EDT Updated: 2009-10-18 @ 15:48:40 EDT
Guinness Beer Runner… - Save the Rhinos rhino costumeCreated: 2009-10-18 @ 15:09:06 EDT Updated: 2009-10-18 @ 16:15:32 EDT
Save the Rhinos rhino costume… - Runners Dressed like Rocky BalboaCreated: 2009-10-18 @ 15:05:56 EDT Updated: 2009-10-18 @ 15:24:45 EDT
Runners Dressed like Rocky Balboa… - Running Races - Runners Running Races in Costumes…Created: 2009-10-18 @ 14:58:22 EDT Updated: 2009-10-18 @ 18:48:23 EDT
At most large running races, you'll see at least a few runners dressed in costumes. It's always fun and entertaining to see what creative costumes runners are wearing and watch them try to run comf… - Running Quotes - Marathon Signs with Funny Running Quotes…Created: 2009-10-18 @ 14:21:12 EDT
Marathon runners love to read signs along the race course to help break the monotony. If you're planning on watching a marathon, make some signs -– the runners will love you for it. Here … - Running Songs – Hip-Hop Running SongsCreated: 2009-10-17 @ 14:38:00 EDT Updated: 2009-10-17 @ 14:48:35 EDT
Some runners love listening to the same running songs over and over again, while others are always looking for new inspiration for running music. If you fit in the latter category, here's another l… - Faster Marathon - How to Run a Faster Marathon…Created: 2009-10-14 @ 16:24:45 EDT
After you've run your first marathon, you may be thinking that you want to improve your time for your next marathon. If you're hoping to run a faster marathon, try some of these tips… - Predict Race Times - How to Predict Race Times
…Created: 2009-10-13 @ 14:47:09 EDT Updated: 2009-10-14 @ 14:30:06 EDT
Predicting a race time, especially for a long-distance race like a marathon, is tough because there are so many variables. Here's how you can get a rough estimate of your potential… - Running Gifts - Running Gifts for MenCreated: 2009-10-13 @ 10:03:20 EDT
Looking for a gift for a male runner in your life? Get some inspiration with these running gift ideas for men… - Winter Running Hats - Winter Running Hats for Men…Created: 2009-10-12 @ 19:55:20 EDT Updated: 2009-10-13 @ 10:02:11 EDT
When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for men… - Winter Running Hats - Womens Winter Running Hats…Created: 2009-10-12 @ 18:39:16 EDT Updated: 2009-10-12 @ 20:40:00 EDT
When running in cold weather, wearing a fleece or thermal hat will help prevent heat loss and keep you safe and comfortable. Check out these winter running hats for women… - Running Quotes - Running Quotes from Jesse Owens…Created: 2009-10-11 @ 20:11:08 EDT
Get inspired with these quotes from running legend Jesse Owens… - Running Quotes - Running Quotes from Bill RodgersCreated: 2009-10-07 @ 15:23:05 EDT
Get inspired with these running quotes from American running great Bill Rodgers, winner of four Boston and four NYC marathons… - Running and Cold - Avoid Colds by RunningCreated: 2009-10-07 @ 13:48:25 EDT Updated: 2009-10-07 @ 14:07:16 EDT
The incidence of colds can be greatly reduced by making exercise a part of daily life. Find out how, and get tips for running after being sidelined with a cold or flu… - Running Quotes - Running Quotes from John BinghamCreated: 2009-10-07 @ 09:10:38 EDT
Running wruiter and speaker John "the Penguin" Bingham has inspired hundreds of thousands of people to run for fun, fitness, and self-affirmation. Here are some classic running quotes fro… - Running and Colds - How Runners Can Avoid Getting Sick…Created: 2009-10-06 @ 13:37:52 EDT
No one wants to be sidelined from running because of a cold or similar illness, especially if you're training for a big race, like a marathon. Here are some ways runners can boost their immunity a… - Running Quotes - Quotes from Steve PrefontaineCreated: 2009-10-04 @ 17:39:23 EDT Updated: 2009-10-04 @ 18:54:42 EDT
Get inspired with these running quotes from running legend Steve Prefontaine… - Funny Running Quotes - More Funny Running QuotesCreated: 2009-10-01 @ 12:21:31 EDT
Get some laughs from these funny running quotes… - Running Music – Pop Music Running Songs…Created: 2009-09-29 @ 14:02:32 EDT Updated: 2009-09-29 @ 14:26:16 EDT
Here are some more running songs from the top 40 to get you pumped for your runs… - Running Clothes - How to Remove the Smell from Running ClothesCreated: 2009-09-24 @ 11:54:36 EDT
Technical fabrics are great for running because they wick away your sweat but, unfortunately, bacteria gets trapped in the fibers and can be hard to get out. Here are a couple of tricks that will r… - Kids Running - How to Get Kids Interested in Running…Created: 2009-09-22 @ 14:36:26 EDT
With childhood obesity on the rise, it's more important than ever to get kids off the couch. If you're a runner and you'd love for your kids to embrace the sport of running, here are some ways you … - Running in the Morning - Tips for Running in the Morning…Created: 2009-09-17 @ 22:00:27 EDT Updated: 2009-09-18 @ 08:04:36 EDT
Research has actually shown that runners who run in the morning are more consistent with their running than those who try to do it later on. If you want to become a morning runner, here are some ti… - What Are Your Favorite Running Quotes or Mantras?…Created: 2009-09-17 @ 13:16:40 EDT
Many runners use motivational quotes or short phrases known as mantras to help get them through runs. What are your favorite running quotes? … - Kids Running - What Age Can Kids Start RunningCreated: 2009-09-14 @ 14:15:18 EDT Updated: 2009-09-15 @ 10:54:05 EDT
Some kids want to start running at an early age. What's a safe age for children to get started with runnng?… - Tapering - Definintion of TaperingCreated: 2009-09-14 @ 10:39:13 EDT
Tapering is an important training phase for any long distance running event. Find out what tapering means… - Splits - Definition of Splits for RunningCreated: 2009-09-14 @ 10:38:49 EDT
Splits are a common term used in running, especially in road racing or speed training. Get the definition… - Share Your Running Music PlaylistsCreated: 2009-09-10 @ 14:52:29 EDT
Music can be a great motivator for running. Do you use playlists of running music to keep you motivated? Share your favorite running music playlist here and help your fellow runners get motivated.&… - BodyGlide - BodyGlide Blister and Chafing Prevention Stick ReviewCreated: 2009-09-09 @ 16:39:46 EDT Updated: 2009-09-09 @ 16:41:40 EDT
BodyGlide is one of the top chafing and blister prevention products on the market. It's easy to apply and not messy or greasy… - Kara Goucher - World Class Distance Runner Kara GoucherCreated: 2009-09-05 @ 14:12:05 EDT
Learn about the accomplishments of world class American distance runner American Kara Goucher… - Lug Puddle Jumper Gym Bag - Lug Puddle Jumper Gym Bag ReviewCreated: 2009-09-03 @ 13:54:32 EDT Updated: 2009-09-03 @ 14:33:48 EDT
The Lug Puddle Jumper gym bag is a stylish, extremely functional gym bag and can serve double-duty as an airplane carry-on item to a diaper bag… - Marathon Training - Why Am I Tired After Long RunsCreated: 2009-09-02 @ 21:07:32 EDT
When training for a marathon, is it normal to feel very tired after long runs? Get the answer, and find out how to avoid exhaustion after long runs… - Marathon Training - Why is My Longest Marathon Training Run 20 MilesCreated: 2009-08-29 @ 11:23:37 EDT
Many first-time marathoners wonder why so many marathon training schedules don't go beyond 20 miles. Find out why it's not a good idea to run more than 20 miles in marathon training. … - Road Racing ? Running in Races and Not RegisteringCreated: 2009-08-26 @ 16:36:24 EDT Updated: 2009-08-26 @ 16:41:34 EDT
Can you run in races you haven't registered for? Find out why this isn't a good idea… - How to Run - How to Avoid Stopping During Your RunsCreated: 2009-08-24 @ 15:24:00 EDT
With some pre-run planning, it is possible to eliminate many of the possible reasons why you'd need to pause while running. Here are some simple tips to try… - Running Quotes - Quotes About PerseveranceCreated: 2009-08-14 @ 17:44:48 EDT
Get inspired with these quotes about perseverance from famous athletes, coaches, and other notable people. … - Running Gear Reviews - WIN Green Eco-Friendly Sport Detergent ReviewCreated: 2009-08-12 @ 14:50:35 EDT
Using only ingredients derived from natural sources, WIN Green Eco-Friendly Sport Detergent provides the same great results as regular WIN and removes those stubborn odors from running clothes… - Running in Bad Weather - Tips for Running in Bad WeatherCreated: 2009-08-07 @ 11:46:52 EDT Updated: 2009-08-07 @ 11:58:54 EDT
Don't let the hot, cold or rainy weather give you an excuse not to run. It's possible to run when the weather isn't perfect, as long as you take the proper steps… - Run to Lose Weight - How to Avoid Mindless Eating and Run to Lose We…Created: 2009-08-02 @ 14:10:01 EDT Updated: 2009-08-02 @ 14:37:41 EDT
To help get the weight loss benefits from running, it's important to think before you eat and avoid mindless eating. Here are some ways to avoid mindless eating and boost your weight loss from runn… - Speed Workouts - Mile Repeats to Run a Faster MarathonCreated: 2009-08-02 @ 09:19:42 EDT
If you've already run a marathon and you're hoping to improve your time, mile repeats are one of the best speed workouts you can do to run a faster marathon. … - Runner Humor - You Know You Are a Runner WhenCreated: 2009-08-02 @ 09:18:06 EDT
Runners definitely share special bonds and sometimes have traits, habits, or idiosyncrasies that only other runners can understand. If you're a runner, you may be able to relate to or appreciate so… - Running Humor - More You Know You're a Runner WhenCreated: 2009-07-31 @ 17:02:17 EDT
In [link url=/od/runninghumor/a/knowyourearunner.htm]You Know You're a Runner When…[/link], I listed some of the special bonds and sometimes have traits, habits, or idiosyncrasies that runners… - Speed Workouts ? Yasso 800s Speed WorkoutsCreated: 2009-07-29 @ 10:39:01 EDT
Yasso 800s are a popular workout among runners who are trying to run a faster marathon and achieve a specific marathon goal. Here's how to do Yasso 800s… - Water Stops - Should I Carry My Own Fluids or Use the Water StopsCreated: 2009-07-28 @ 14:36:02 EDT Updated: 2009-07-28 @ 15:09:41 EDT
The decision to carry your own fluids or use water stops during a race is because there are pros and cons to both sides, and each runner has his or her own preferences and habits. … - Best Running Shoes Gear and ApparelCreated: 2009-07-27 @ 20:58:40 EDT Updated: 2009-07-27 @ 21:10:39 EDT
Runners really put running gear and clothing to the test and will give you real and useful feedback on products. Share your recommendations -- and read what other runners are saying about their fav… - What Water Bottle or Hydration Pack Do You Use?Created: 2009-07-27 @ 13:30:08 EDT
Hydrating on the run is always important, especially when running in the heat. What do you use to carry fluids on the run? Would water bottles or hydration packs do you recommend to other runners? … - What Are Your Favorite Running Shoes?Created: 2009-07-26 @ 21:49:27 EDT
Finding the right running shoe for you depends on your foot type and running style. What are your favorite running shoes? Why do they work for you? Share your recommendations for running shoes… - What Running Shorts Do You Recommend?Created: 2009-07-26 @ 21:17:45 EDT
Wearing the right running shorts can definitely make your runs, especially long runs, more comfortable. Do you a favorite pair of running shorts? Share your recommendations with other runners… - What Are Your Favorite Running Socks?Created: 2009-07-26 @ 21:11:22 EDT
Wearing the right running socks can make a huge difference during your runs. What running socks do you recommend to other runners? Why do you like them? Share your recommendations… - What Running Watch Do You Wear?Created: 2009-07-26 @ 18:28:24 EDT
A running watch is great for timing your runs, taking splits during races, as well as other things. What running watch do you wear? What do you like about it? What types of runners would you recomm… - What Running Belt or Armband Do You Recommend?Created: 2009-07-26 @ 16:40:52 EDT
Running belt packs and armbands are great for carrying stuff on your runs. What do you use to carry necessities, such as your cell phone, keys, or energy gels? Share your recommendations for your f… - What Are Your Favorite Jogging Stroller Accessories?Created: 2009-07-26 @ 15:11:20 EDT
Jogging stroller accessories can make using your jogging stroller easier and more enjoyable. What jogging stroller accessories can you not live without? Why do you recommend them?… - What Are Your Favorite Running Sunglasses?Created: 2009-07-26 @ 14:45:43 EDT
Runners are very particular about their running sunglasses. Which running sunglasses are your favorite? What features do you like about them?… - Which Jogging Stroller Do You Recommend?Created: 2009-07-26 @ 14:08:34 EDT Updated: 2009-07-26 @ 14:11:48 EDT
Choosing a jogging stroller that's right for your needs, budget and lifestyle is a big decision. Which jogging stroller do you own? How do you feel about it? What are the pros and cons? … - Fast Marathons - Run Fast Marathons in the USCreated: 2009-07-24 @ 15:43:41 EDT Updated: 2009-07-24 @ 18:36:18 EDT
Some people choose marathons for the scenery or the race perks, while others simply want a marathon that's fast. If you're one of those people who wants to improve their marathon time or run a fast… - Sports Nutrition - Running Recovery DrinksCreated: 2009-07-23 @ 18:28:02 EDT Updated: 2009-07-23 @ 18:43:40 EDT
After running a long run, it's important to replenish energy and get protein to help repair muscles. Some runners feel like they can't stomach solid food immediately after a run, so they like to dr… - Jogging Strollers - BOB Revolution Duallie Jogging Stroller ReviewCreated: 2009-07-17 @ 09:03:30 EDT
If you want a solid double jogging stroller, but still like the convenience of being able to use it for non-jogging purposes, the Bob Revolution Duallie jogging stroller is an excellent choice. … - Spibelt - Spibelt Running BeltCreated: 2009-07-16 @ 15:08:49 EDT Updated: 2009-07-16 @ 16:28:51 EDT
The SPIbelt running belt is a sleek, yet roomy, running belt that does not bounce. … - Running Humor - You Know You Are a Runner WhenCreated: 2009-07-15 @ 14:47:27 EDT
Runners know that they certain traits, habits, or idiosyncrasies that are unique to runners and they are usually willing to poke fun at themselves about them. What are some things that make you rea… - Running Motivation - Keep Running During the Holiday Season…Updated: 2009-12-18 @ 10:22:12 EST
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to fin… - Chest Exercises – Fitness Ball Push-upUpdated: 2009-12-18 @ 10:20:05 EST
If you feel like you've already mastered a basic push-up, you might want to take it up a notch and try push-ups on a fitness ball. Here's how to do a fitness ball push-up… - Best Ab Exercises - Fitness Ball Crunch for Ab Exercise…Updated: 2009-12-18 @ 10:19:05 EST
Using a fitness ball for abdominal exercises gives you a greater range of motion than doing them on a hard, flat surface. As a result, you can exercise your core muscles more thoroughly. Try these … - Abs Workouts - Abs Workouts on DVDUpdated: 2009-12-18 @ 10:16:49 EST
If you're one of those people who puts off doing abdominal exercises, following an abs workout on DVD may help you get motivated. Check out these great abs workouts that you can do in the comfort a… - Running Shoes - Running Shoes and GearUpdated: 2009-12-18 @ 09:20:10 EST
Finding the right running shoes, clothes, and gear is essential to your comfort and safety. Get advice and recommendations for making the right choices… - Cold Weather Running - Cold Weather Running Safety Tips…Updated: 2009-12-17 @ 14:19:35 EST
Cold weather doesn't mean you have to hang up your running shoes for the winter. Get advice on how to dress properly for cold weather running, so you can run safely and comfortably outside all wint… - Running for Beginners - Tips for Beginner Runners…Updated: 2009-12-09 @ 14:19:44 EST
Whether you want to run for health, fitness, weight loss, competition, or fun, you'll need to learn the basics about running. Get started with these resources, including advice on how to run, begin… - Running Gear and Apparel - Winter Running Gear and Apparel…Updated: 2009-12-09 @ 14:15:50 EST
Dressing properly for winter weather is the key to running comfortably all winter long. Follow these tips for dressing to run in the cold weather… - Cold Weather Running - Keep Your Feet Warm on Winter Runs…Updated: 2009-12-07 @ 21:05:55 EST
One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running… - Treadmill Running - Tips for Treadmill Running…Updated: 2009-12-05 @ 14:00:28 EST
Treadmill running is a great alternative for runners when weather or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective and enjoyable… - Treadmill Running - Treadmill vs. Outside Running…Updated: 2009-11-29 @ 15:57:27 EST
Is treadmill running really easier than running outside? Get the answer here… - Beginner Runners and Half-Marathons - Your First Half-Marathon…Updated: 2009-11-28 @ 19:21:08 EST
Running a half-marathon is a great way to challenge yourself and start building toward running a full marathon. This 12-week schedule is perfect for beginner runners who want to take on the half-ma… - Night Running - Safety Tips for Running in the Dark…Updated: 2009-11-23 @ 19:48:46 EST
Some runners find the only time they have to run is in the darkness of early morning or evening. Running in the dark is not recommended but, if you have to do it, make sure to follow these guidelin… - Side Stitches - How To Get Rid of Side Stitches…Updated: 2009-11-22 @ 12:31:45 EST
Side stitches can be a painful and annoying problem for runners, especially beginners. Learn how to prevent and get rid of them… - Running in the Rain - Tips for Running in the Rain…Updated: 2009-11-22 @ 09:25:04 EST
A rainy forecast doesn't mean you have to take your runs inside. Get tips on how to dress for running in the rain, whether it's an important race or a training run… - Hill Running - Benefits of Hill RunningUpdated: 2009-11-22 @ 09:17:57 EST
Some runners don't like hill running because it's, well, hard. But running hills provides a lot of benefits to runners, so don't shy away from them. Here are some of the ways you can benefit from h… - Run Faster - How to Run FasterUpdated: 2009-11-22 @ 09:14:44 EST
After you've been running for a little while and you've maybe even done a 5K or two, you may start to focus on a new goal -- running faster. If you're fairly new to running, and you've never tried … - Training and RacingUpdated: 2009-11-22 @ 08:57:34 EST
Many runners participate in races, from 5Ks to marathons. Get race training schedules, plus tips on how to run your best races and stay motivated to keep training… - Exercise Motivation - Tips for Getting Motivated to Run…Updated: 2009-11-19 @ 17:05:07 EST
Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated to run. Here are ways to improve your motivation… - Run Marathons - Top Spring Marathons in the United States…Updated: 2009-11-14 @ 22:03:30 EST
You've already set your goal to run a marathon this spring, so now comes the tough question: Which one to do? For those of you looking for a unique experience or a fabulous destination, check out t… - Run 5K - Beginner Runners - How to Train to Run Your First 5K…Updated: 2009-11-14 @ 16:18:14 EST
This training schedule is geared toward beginner runners who want to run their first 5K road race… - Protect the Environment - Ways Runners Can Be More Green and Protect…Updated: 2009-11-13 @ 12:32:01 EST
Lots of runners and race organizers are making an effort to become more environmentally-conscious these days. Here are some simple ways that runners can be more green and help protect the environme… - Running Motivation - Top Excuses to Not Run and How to Stay Motivate…Updated: 2009-11-12 @ 15:37:22 EST
Sometimes we can't run because of our busy schedules, the weather is bad, or our running motivation is lacking. Here are some of the most popular excuses for not running -- and how to make sure you… - Jogging Stroller - Jogging Stroller Accessories…Updated: 2009-11-12 @ 13:10:38 EST
Running with a jogging stroller is a great way for moms and dads to get exercise without having to worry about hiring a babysitter. These jogging stroller accessories can make the ride easier and m… - Best Gifts for Runners - Gifts for RunnersUpdated: 2009-11-11 @ 20:59:38 EST
Whether they're training for a marathon or just trying to get in shape, the runners in your life will love these these running gifts… - Running Injury Prevention - Running Injury Prevention and Recovery T…Updated: 2009-11-11 @ 14:56:05 EST
Common sense is one of the keys to injury prevention and recovery, but sometimes you may need help from some key tools. Try some of these products to assist you in your running injury prevention an… - Sports Bra Review – Moving Comfort Maia Sports Bra…Updated: 2009-11-11 @ 08:25:39 EST
Moving Comfort's Maia sports bra may work for some larger-chested runners who are looking for a good cushioned, compression/separation sports bra. … - Sports Bra Review – Moving Comfort Fiona Sports Bra…Updated: 2009-11-11 @ 08:24:16 EST
Larger-chested runners are always looking for the best sports bras. If you're a C or D cup, Moving Comfort's Fiona sports bra is a comfortable, supportive and stylish option… - Sports Bras - How To Choose the Right Sports Bra for Running…Updated: 2009-11-11 @ 08:21:47 EST
Wearing the right sports bra is critical to your comfort, especially during long runs. Follow these steps to make sure you get the perfect sports bra for you… - Best Gifts for Runners - Gifts Under $25 for Runners…Updated: 2009-11-10 @ 13:37:21 EST
If you're searching for an inexpensive gift for a runner, check out this list of perfect stocking stuffers that runners will love… - Best Gifts for Runners - Gift Ideas for Runner Moms…Updated: 2009-11-09 @ 21:05:08 EST
If you have a runner Mom in your life, here are some gift ideas that any running Mom will love… - Embarassing Running Problems - Diarrhea and Running…Updated: 2009-11-09 @ 08:14:41 EST
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avo… - Running Injuries - Shin Splints Causes and Treatment…Updated: 2009-11-07 @ 15:03:34 EST
Find out about the symptoms, causes, and treatment for shin splints, a common running injury… - Trail Running Shoes - Best Trail Running Shoes for Men…Updated: 2009-11-07 @ 12:10:59 EST
If you frequently run on trails or in inclement weather, you need a sturdy running shoe with with added traction and a thicker sole. Check out these top trail running shoes for men… - Sports Nutrition - Common Sports Nutrition Mistakes…Updated: 2009-11-07 @ 07:47:24 EST
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to solve them… - Marathon Running - Marathon Packing ListUpdated: 2009-11-06 @ 15:14:25 EST
In the days before your marathon, you're most likely going to be nervous and anxious, so you start packing early, especially if the marathon is out of town. Follow this marathon packing list to mak… - Running to Lose Weight – Tips for Running to Lose Weight…Updated: 2009-11-04 @ 12:51:18 EST
I've lost a couple of pounds, but I want to speed up my weight loss progress. Will running help me lose weight? … - Buying Women's Running Shoes - Best Running Shoes for Female Flat Fe…Updated: 2009-11-02 @ 21:12:06 EST
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and injury-free. Here are some of the best running shoes for women who have fla… - Celebrity Marathon Runners – Race Times for Celebrity Marathon…Updated: 2009-11-02 @ 14:18:35 EST
When I talk to future marathon runners about their goal times, the conversation often turns to celebrity marathon times. They want to know what it will take to beat Oprah, P. Diddy, Lance, or other… - Running Motivation - Books for RunnersUpdated: 2009-10-31 @ 19:02:03 EDT
Inspire and educate the runners on your gift lists with some of these running books… - Running Gear - Basic Running Gear for Marathon Training and Running…Updated: 2009-10-31 @ 18:54:43 EDT
If you're training for a marathon, your most important piece of running gear is the right pair of running shoes for your foot type. Once you've found a good pair of running shoes and your runs star… - Beginner Runners 10K Training Schedules - Train for Your First 10K…Updated: 2009-10-30 @ 14:53:58 EDT
This schedule is geared toward beginner runners who want to run their first 10K… - Half-Marathon Race Training - Advanced Beginner Schedule for Running…Updated: 2009-10-30 @ 14:50:27 EDT
This 12-week half-marathon training schedule is geared toward advanced beginner runners… - New York Marathon - Spectators Guide for the New York City Marathon…Updated: 2009-10-30 @ 14:41:14 EDT
Each year, more than 2 million spectators line the streets of the five boroughs of New York City as they watch and cheer nearly 40,000 runners competing in the world-famous New York City Marathon. … - Running Injury Prevention and Marathon Recovery - Marathon Recovery …Updated: 2009-10-29 @ 19:16:03 EDT
You ran a marathon and you have the sore and fatigued muscles to prove it. Here's some advice to get you through the next week… - Running Injuries and Illnesses - Taking a Break from Running…Updated: 2009-10-29 @ 13:56:30 EDT
Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training… - Contact Your Guide to Running and JoggingUpdated: 2009-10-27 @ 13:00:03 EDT
Contact your guide to running and jogging by sending an email… - Get Started With Running - Beginners Guide to Getting Started With R…Updated: 2009-10-24 @ 10:43:55 EDT
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started… - Running Quotes - More Motivational Running Quotes…Updated: 2009-10-23 @ 22:23:12 EDT
If you need a little inspiration, keep some of these motivational running quotes in mind. Although not all these quotes were originally about running, their meanings definitely can apply to the spo… - Beginner Runners - Where to RunUpdated: 2009-10-23 @ 21:56:36 EDT
If you're new to running, you may be wondering, "Where should I run?" Here's information on where to run, how to know how far you're running, and the best surfaces for running… - Running Safety - How to Run SafelyUpdated: 2009-10-23 @ 21:53:07 EDT
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on the run… - Jogging Strollers - Top Jogging StrollersUpdated: 2009-10-22 @ 19:34:25 EDT
Finding the right jogging stroller for your needs, budget and lifestyle is not easy. Check out these top jogging strollers and decide which one has the right features for you and your family… - Injury Recovery and Prevention - How to Take a Post-Run Ice Bath…Updated: 2009-10-22 @ 14:58:30 EDT
For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and sp… - Running Motivation - How To Keep a Training Log…Updated: 2009-10-22 @ 14:52:39 EDT
Whether your goal is to run your best marathon time or to lose some weight, a training log can be a useful and motivational tool. Here are some basic guidelines for how to keep a training log. … - Running Injuries and Illness - How to Prevent Running Injuries…Updated: 2009-10-22 @ 14:52:18 EDT
Many running injuries can be easily prevented. Follow these tips to keep yourself from suffering from the most common running injuries… - Running Injuries - How to Self-Treat Running Injuries…Updated: 2009-10-22 @ 14:51:48 EDT
Most runners have to deal with some aches and pains during training. Find out how you can initially self-treat your running injury… - Running Races - How To Find Local RacesUpdated: 2009-10-22 @ 14:51:00 EDT
Running road races, from 5K to marathons, is a great way to stay motivated. Follow these steps to find races in your own backyard… - Running for Singles - How to Find Romance Through Running …Updated: 2009-10-22 @ 14:47:28 EDT
There are plenty of single runners out there who are eager to meet someone who shares their passion for running. Follow these steps to increase your chances of meeting a future mate. Even if you do… - Running Hills - How to Run Hills ProperlyUpdated: 2009-10-22 @ 14:39:29 EDT
If you're one of those runners who dreads running hills, it may be because you're not using the right hill running techniques. Follow these steps for proper hill running and you may actually look f… - Warm Up for Runners - How to Warm Up and Cool Down…Updated: 2009-10-22 @ 14:38:57 EDT
All of your runs should start with a warm-up and end with a cooldown. Find out why they're important and how to do them properly… - Group Training - How to Find a Running GroupUpdated: 2009-10-22 @ 14:38:28 EDT
There are lots of benefits of group training, from improved motivation to expanded social circle. Not sure how to go about finding people to run with? Follow these steps to find a running group… - Running Injury Treatment - How to Make an Ice Pack…Updated: 2009-10-22 @ 14:37:55 EDT
Ice can help reduce pain and swelling in running injuries. Here's how to make an ice pack at home using just a few items. … - Running Shoes - How To Buy the Right Running Shoes…Updated: 2009-10-22 @ 14:37:36 EDT
These tips should help you avoid some common mistakes about buying running shoes and keep you running injury-free… - Water Stops When Running Road Races - How to Run Through and Get Wat…Updated: 2009-10-22 @ 14:37:03 EDT
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run… - Beginner Runners - How To Get Started With Running…Updated: 2009-10-22 @ 14:36:25 EDT
If you've never run before, you might feel a bit intimidated to get out there and start. This 8-week plan will help you ease into running… - Beginner Runners - How To Do The Run Walk Method…Updated: 2009-10-22 @ 14:35:36 EDT
Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method… - Prevent Shin Splints – Toe Raises to Prevent Shin Splints…Updated: 2009-10-22 @ 14:12:57 EDT
If you experience shin pain when running, it may be because of weak anterior tibalis muscles. Do this exercise a few times a week to develop the muscle and prevent shin splints. … - Running Hydration - Top Running Hydration Bottles and Carriers…Updated: 2009-10-21 @ 21:58:35 EDT
Hydrating on the run is always important, especially when running in the heat. But figuring out how to carry your fluids on the run is not always easy. Get one of these top fluid bottles and carrie… - Running at Night - Reflective Gear for Running at Night…Updated: 2009-10-21 @ 21:46:36 EDT
Some runners find their only time to run is in the darkness of early morning or evening. If you're running in the early morning or at night, even at dusk, you should always make sure you have refle… - Running Safety - Running Safety GearUpdated: 2009-10-21 @ 07:48:05 EDT
Common sense is key to staying safe on the run, but having the right gear can also help you avoid or deal with dangerous situations. Try some of these running safety products… - Hip Hop Music for Running - Hip-Hop Running Playlist…Updated: 2009-10-20 @ 13:39:28 EDT
Hip-hop/rap songs are great for running because they usually have a fun rhythm and are very versatile, so they can be used for hard workouts and slow, easy runs. If you've already checked out the … - Running Music - Hip Hop Running SongsUpdated: 2009-10-19 @ 19:09:45 EDT
The hip-hop/rap genre is one of the most popular categories of running music. The songs usually have a great beat and are very versatile, so they can be used for hard workouts and slow, easy runs… - Get Started with Running - How to Get Started with a Running Habit…Updated: 2009-10-18 @ 21:29:51 EDT
Some people start out with good intentions to maintain a regular running habit, but eventually give up after a couple of weeks. Try some of these tips to maintain your motivation and determination … - Half Marathon – Running and Training for Half Marathon Race…Updated: 2009-10-18 @ 14:54:58 EDT
A half marathon race is 13.1 miles long, which is exactly half the distance of a marathon. Here are training tips and schedules for the half marathon distance… - Mental Strategies for Running – Mental Tips to Get Through Lon…Updated: 2009-10-18 @ 10:52:10 EDT
Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Some runners find that their body is willing to run longer, but it's too hard mentally to k… - Cross-Training for Running - Why Runners Should Cross-Train…Updated: 2009-10-17 @ 23:17:51 EDT
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training. Here's why runners should cross-train and what types of sports they should try… - Marathon Training – What to Do the Day Before Running a Marath…Updated: 2009-10-17 @ 22:52:59 EDT
The hardest part of your marathon training is over, but what you do during the day before your marathon can make or break your race. Follow these tips to make sure you avoid making mistakes that wi… - Start Running - Get Medical Clearance for Running…Updated: 2009-10-17 @ 22:11:29 EDT
Before you begin, it's a good idea to see your doctor and get a physical examination. Get tips on what to ask your doctor… - Running for Weight Loss - Control Your Cravings to Lose Weight…Updated: 2009-10-17 @ 21:47:14 EDT
Despite our best efforts for healthy eating, we've all given into those intense cravings for certain sugary, high-fat, high-calorie foods. Here are some simple tips to keep your cravings from turni… - Running Races - Road Race Etiquette Tips for Running Races…Updated: 2009-10-15 @ 10:51:05 EDT
While many veteran runners love to see new runners joining the sport, they have pet pevees about inconsiderate behavior from other runners, especially beginners. To avoid annoying fellow runners (a… - Running Socks - Best Winter Running SocksUpdated: 2009-10-14 @ 21:58:55 EDT
Wearing the right running socks when running in the cold weather is not just a matter of comfort, it's also a safety issue. If your feet get too cold and wet, you could be at risk for frostbite. Tr… - Running Shoe Recommendations - Best Running Shoes for Neutral Female…Updated: 2009-10-14 @ 20:34:14 EDT
If you don't underpronate (your feet roll outward when you run) or overpronate (your feet roll inward when you run), that means you're a neutral runner. You're lucky that you can choose from a wide… - Running Quotes - Motivational Running QuotesUpdated: 2009-10-11 @ 20:17:53 EDT
When you need a little motivation or inspiration to keep running, keep these running quotes in mind… - Marathon Running - Tips for Marathon RunningUpdated: 2009-10-09 @ 21:21:13 EDT
Running a marathon is an exciting and challenging endeavor. Here's what beginners need to know to get started and successfully complete their first marathon… - Listening to Music While Running - Can I Run With Headphones or an i…Updated: 2009-10-09 @ 13:44:05 EDT
Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones… - Running Gear - Running Gear and Apparel to Support Breast Cancer Res…Updated: 2009-10-08 @ 16:17:19 EDT
Join the fight against breast cancer by purchasing some of these running gear and apparel items. A portion of the proceeds on these running-related breast-cancer awareness products will go to breas… - Get Started With Running - All About Running and Jogging…Updated: 2009-10-08 @ 14:43:48 EDT
Get information on the different types of running and its many physical, mental, and social benefits… - Running Quotes - Motivational Running QuotesUpdated: 2009-10-08 @ 14:04:59 EDT
Keep some of these motivational running quotes in mind if you need a little inspiration. Although these quotes weren't originally about running, their meanings definitely can apply to the sport… - Motivational Running Quotes - Quotes About Marathons…Updated: 2009-10-07 @ 15:37:08 EDT
Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race. … - Running for Weight Loss - Tips on Losing Weight and RunningUpdated: 2009-10-05 @ 12:18:58 EDT
Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating… - Running Quotes and Humor - Funny Running QuotesUpdated: 2009-10-04 @ 14:43:46 EDT
Runners have a unique sense of humor. Get some laughs from these funny running quotes… - Running Clothing - Basic Running Clothing for BeginnersUpdated: 2009-10-01 @ 21:26:18 EDT
If you're new to running, you may be wondering: what should I wear when running? One of the things I love about running is that you don't need any fancy equipment or expensive running clothing. Get… - Running Road Races - Should You Run the Day Before a Running RaceUpdated: 2009-10-01 @ 09:22:20 EDT
Should you run the day before a race? Get the answer… - Oldies Running Playlist - Oldies Running MusicUpdated: 2009-09-30 @ 13:13:35 EDT
If you're looking for a new running music playlist, oldies can be a great, motivating distraction. Take a run down memory lane with some of these oldies-but-goodies. … - Best Music for Running - More Pop and Top 40 Running Songs…Updated: 2009-09-29 @ 14:33:04 EDT
Some runners love listening to the same running songs over and over again, while others are always looking for new inspiration. If you fit in the latter category, here's another playlist of top 40 … - Music Playlists for Running - Power Running Songs…Updated: 2009-09-29 @ 14:29:23 EDT
When your motivation to run is lacking, sometimes a song that conjures up that image of Rocky running up the steps is all you need. As dorky as some of them may be, the upbeat and powerful running … - Running Songs -- 10 Running Songs from the Top 40…Updated: 2009-09-29 @ 14:27:50 EDT
Pop music and top 40 hits are popular categories for running music playlists. Get suggestions for songs to add to your running music mixes… - Sports Nutrition - Do I need to eat during my runs?Updated: 2009-09-29 @ 11:12:28 EDT
If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat while running. … - Buying Women's Running Shoes - Best Running Shoes for Female Underpr…Updated: 2009-09-27 @ 19:26:23 EDT
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for women who hav… - Running and Motivation – How to Improve Your Motivation for Ru…Updated: 2009-09-27 @ 18:24:06 EDT
Maintaining your motivation is critical to sustaining your running habit. Try some of these ideas to help you stay motivated to run… - Running and Travel - Keep Running While You're Visiting Relatives…Updated: 2009-09-27 @ 18:19:28 EDT
Staying with family or friends can sometimes make it difficult to maintain a regular running schedule. But it is possible to still get some runs in without coming across as a rude or inconsiderate … - Marathon Training - How to Taper Before a MarathonUpdated: 2009-09-27 @ 16:55:15 EDT
The tapering period is a critical part of your marathon training. During the last couple of weeks of your training, it's important that you taper, or cut back your mileage, to give your body and mi… - Buying Men's Running Shoes - Best Running Shoes for Male Flat Feet…Updated: 2009-09-27 @ 13:18:56 EDT
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have … - Buying Men's Running Shoes - Best Running Shoes for Male Underpronat…Updated: 2009-09-27 @ 09:43:06 EDT
Getting the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free. Here are some of the best running shoes for men who have … - Get Started with Running – Reasons to Get Started with Running…Updated: 2009-09-24 @ 14:28:18 EDT
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll ex… - Running Shoes Reviews and Recommendations - Best Running Shoes for N…Updated: 2009-09-23 @ 21:13:27 EDT
If you don't underpronate or overpronate, you're a neutral runner, so you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat feet o… - Running and Weight Loss - Secrets of Runners Who Lose WeightUpdated: 2009-09-22 @ 13:30:39 EDT
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that the… - Marathon - Tips for Marathon SpectatorsUpdated: 2009-09-21 @ 08:41:45 EDT
Being a good marathon spectator takes preparation and work. If you're planning on watching an upcoming marathon, follow these marathon spectator tips to be an asset on the race course… - Running Injuries Recovery – The Emotional Side of Running Inju…Updated: 2009-09-20 @ 19:11:06 EDT
Dealing with the physical pain of a running injury is often not as difficult as coping with the frustration of having to put your running plans on hold. If you're sidelined with a running injury, h… - Running for Beginners - Running Mistakes to AvoidUpdated: 2009-09-19 @ 21:01:19 EDT
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues. … - Running and Hydration - Amphipod Run Lite Belt Fluid CarrierUpdated: 2009-09-18 @ 21:01:25 EDT
The Amphipod Run Lite Belt fluid carrier is very comfortable and versatile… - Running and Weight Loss - How to Break Through a Weight Loss PlateauUpdated: 2009-09-17 @ 10:51:02 EDT
Although it's extremely frustrating, it's common for people to hit a plateau after a few months of weight loss success. Here are some steps to take to break through that wall and keep losing weight… - Running Music - Top 40 Running Songs for Running Music…Updated: 2009-09-16 @ 18:46:46 EDT
Many people like to listen to music for running motivation. If you're a fan of Top 40 music, here are some good running songs to add to your playlists… - Running Marathons - Age Requirements for Running MarathonsUpdated: 2009-09-15 @ 14:09:32 EDT
People of all ages take interest in running marathons. How old do you have to be to participate in a marathon? Get the answer… - Top Running Sunglasses - The Best Running Sunglasses…Updated: 2009-09-15 @ 13:59:38 EDT
Protecting your eyes from the sun while you're running is important no matter what season it is. You can't go wrong with any of these top running sunglasses… - Fartlek Training - What is Fartlek TrainingUpdated: 2009-09-13 @ 19:17:14 EDT
Fartlek, a Swedish term that means "speed play", is a form of interval or speed training and can be very effective in improving your speed and endurance. Learn more about fartlek training… - 5K Training - Training for and Running a 5K RaceUpdated: 2009-09-11 @ 19:10:51 EDT
Get information on 5K training schedules and what to expect when training for and running a 5K race… - Bloody Nipples from Running - Bloody Nipples Prevention Cause and Tr…Updated: 2009-09-10 @ 19:49:14 EDT
Some runners, usually men, get chafed or bleeding nipples, which can be extremely painful. Here's how to prevent and treat bloody nipples… - Foot Blisters - Foot Blisters Causes Prevention and TreatmentUpdated: 2009-09-10 @ 19:43:18 EDT
Blisters on the feet are a common complaint among runners. Learn how to prevent and treat blisters… - Hot Weather Running - Running Gear for Hot Weather Running…Updated: 2009-09-10 @ 19:32:18 EDT
From heat-related illnesses to bug bites, running in the summer has its particular dangers and nuisances. But if you're properly prepared to run in the sun and heat, your workouts can be safe and c… - Marathon Running - Tips to Make Your Long Marathon Training Runs Eas…Updated: 2009-09-10 @ 19:29:29 EDT
Your long runs can be the most challenging part of your marathon training, especially as the mileage creeps towards 20. Follow these tips to make your long runs easier and more comfortable, and get… - How to Run Faster ? What are stridesUpdated: 2009-09-10 @ 15:20:26 EDT
Find out what strides are and how they can help you become a faster, more efficient runner… - Runners Chafing - Chafing Causes and Treatment for RunnersUpdated: 2009-09-09 @ 16:49:04 EDT
Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to prevent and treat it. … - Blisters Prevention - Products to Help Prevent and Treat Foot Bliste…Updated: 2009-09-09 @ 16:45:24 EDT
Taking steps to prevent foot blisters can help make your runs much more comfortable and pain-free. Try some of these products to help prevent and treat blisters from running… - Chafing - Products to Help Prevent and Treat Chafing…Updated: 2009-09-09 @ 16:43:50 EDT
Taking steps to prevent chafing can help make your runs much more comfortable and pain-free. Try some of these products to help prevent and treat chafing caused by running… - Treadmill Running - Fartlek Treadmill WorkoutUpdated: 2009-09-08 @ 14:19:33 EDT
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill. … - Treadmill Running - Training for a Marathon on a TreadmillUpdated: 2009-09-08 @ 14:16:20 EDT
I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the major… - Seasonal Allergies - Tips for Running With Seasonal Allergies…Updated: 2009-09-08 @ 09:11:11 EDT
If you suffer with seasonal allergies, or hay fever, running outdoors can be a not-so-pleasant experience during allergy season. But it is possible to run outdoors even if you suffer from seasonal … - Treadmill Running - Beat Boredom on the Treadmill…Updated: 2009-09-05 @ 21:23:16 EDT
Many runners in cold weather climates log a good number of miles on treadmill during the winter, and their biggest complaint is usually, "Treadmill running is boring." To keep your treadm… - Famous Runners - World Class Marathon Runner Deena KastorUpdated: 2009-09-05 @ 14:16:06 EDT
Learn about the accomplishments of American record holder Olympic bronze medalist and marathon runner Deena Kastor. … - Running Injuries - Illiotibial Band Syndrome Causes and TreatmentUpdated: 2009-09-03 @ 14:04:54 EDT
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Learn about its causes and treatment… - How to Start Running ? When Does Running Get EasierUpdated: 2009-08-26 @ 16:44:44 EDT
Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable… - Embarrassing Running Problems - What is your most embarrassing runni…Updated: 2009-08-14 @ 18:57:21 EDT
If you've ever had diarrhea, a leaky bladder, bloody nipples, rashes, or other embarrassing issues while running, you're not alone. Most runners have had to deal with an embarrassing situation at o… - Running Gear Reviews - WIN High Performance Sport Detergent ReviewUpdated: 2009-08-12 @ 15:18:16 EDT
WIN High Performance Sport Detergent is a great solution to getting rid of stubborn, post-run odors from your running clothes…