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Christine Luff

Updated Articles and Resources

By Christine Luff

    Updated Articles and Resources
    • Commonly-Asked Questions About 10K Running Created: Saturday, August 23, 2014 Updated: Saturday, August 23, 2014
      Getting ready for a 10K race? To help calm your nerves and ease some of your fears, get answers to some of the most frequently-asked questions about 10K running.
    • When Did You Call Yourself a Runner? Created: Wednesday, June 17, 2009 Updated: Friday, August 22, 2014
      Even people who have been running for a while may not yet call themselves a runner. Do you consider yourself a runner? If so, when did you first start to think of yourself as a runner?
    • What Is Your Most Embarrassing Running Story? Created: Monday, April 06, 2009 Updated: Friday, August 22, 2014
      If you've ever had diarrhea, a leaky bladder, bloody nipples, rashes, or other embarrassing issues while running, you're not alone. Most runners have had to deal with an embarrassing situation at o...
    • How to Start Running - The Absolute Beginners' Guide Created: Sunday, February 22, 2009 Updated: Friday, August 22, 2014
      Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.
    • 14 Things Every New Runner Should Know Created: Monday, March 25, 2013 Updated: Tuesday, August 19, 2014
      To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know.
    • How to Put on Your Race Bib Created: Thursday, January 23, 2014 Updated: Tuesday, August 19, 2014
      Follow these steps to make sure your race bib is secured properly.
    • Embarrassing Running Problems Created: Sunday, July 06, 2008 Updated: Tuesday, August 19, 2014
      Most runners have had to deal with their share of embarrassing exercise-induced or running-related problems. Here are answers to your questions about some of the most common embarrassing and sensit...
    • Illustrated History of the Olympic Triathlon Created: Saturday, June 21, 2008 Updated: Tuesday, August 19, 2014
      The triathlon is still a relatively new event for the Olympic Summer Games. View photos from its short, but exciting, history.
    • BOB Revolution Duallie Jogging Stroller Created: Friday, July 17, 2009 Updated: Tuesday, August 19, 2014
      If you want a solid double jogging stroller, but still like the convenience of being able to use it for non-jogging purposes, the Bob Revolution Duallie jogging stroller is an excellent choice.
    • Moving Comfort Fiona Sports Bra Created: Thursday, September 04, 2008 Updated: Tuesday, August 19, 2014
      Larger-chested runners are always looking for the best sports bras. If you're a C or D cup, Moving Comfort's Fiona sports bra is a comfortable, supportive and stylish option.
    • Women's Running Shirt Created: Tuesday, May 13, 2008 Updated: Tuesday, August 19, 2014
      If you like running in short-sleeve shirts that are designed especially for women, you'll like Moving Comfort's lightweight and comfortable top.
    • Marathon Tank by Skirt Sports Created: Thursday, April 24, 2008 Updated: Tuesday, August 19, 2014
      The MarathonTank by Skirt Sports is a comfortable, lightweight and supportive tank that's great for long summer runs.
    • The Runner's Rule Book Review Created: Tuesday, October 27, 2009 Updated: Tuesday, August 19, 2014
      Read a review of "The Runner's Rule Book," a witty yet practical guide to all the unspoken rules of running.
    • Moving Comfort Maia Sports Bra Created: Friday, September 05, 2008 Updated: Tuesday, August 19, 2014
      Moving Comfort's Maia sports bra may work for some larger-chested runners who are looking for a good cushioned, compression/separation sports bra.
    • Heat Exhaustion Symptoms, Causes, Prevention, and Treatment Created: Sunday, April 20, 2008 Updated: Tuesday, August 19, 2014
      Runners may suffer from heat exhaustion if they don't take precautions when running in the heat. Learn about the symptoms and causes of heat exhaustion and how to prevent and treat it.
    • Heat Cramps Symptoms, Causes, Prevention, and Treatment Created: Sunday, April 20, 2008 Updated: Tuesday, August 19, 2014
      Runners may suffer from heat cramps if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of heat cramps and how to prevent and treat them.
    • Running Songs 2011 Created: Monday, January 02, 2012 Updated: Tuesday, August 19, 2014
      Looking for some running songs? Here are some pop, rap/hip-hop, or top 40 songs that climbed the charts in 2011." itemprop="description">> Thursday, January 06, 2011 Updated: Tuesday, August 19, 2014
      This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon (26.2 miles)." itemprop="description">>
    • All About the Olympic Modern Pentathlon Created: Sunday, April 27, 2008 Updated: Tuesday, August 19, 2014
      The sport of Modern Pentathlon has been called a true representation of the Olympic movement and the sport that most accurately conveys the ideals of the Olympics. Get information about its history...
    • Olympic Triathlon Rules and Judging Created: Monday, April 28, 2008 Updated: Tuesday, August 19, 2014
      Each leg of the Olympic triathlon –- swim, bike, and run –- has its own rules. Learn more about them." itemprop="description">> Wednesday, October 07, 2009 Updated: Tuesday, August 19, 2014
      Get inspired with these running quotes from American running great Bill Rodgers, winner of four Boston and four NYC marathons." itemprop="description">ption">
    • What is the Olympic Triathlon? Created: Monday, April 28, 2008 Updated: Tuesday, August 19, 2014
      The Olympic triathlon consists of a 1.5 kilometer swim, followed by a 40km bike ride, and then a 10km run. Learn more about the event and the equipment used." itemprop="des$zTP='t3'" --> itemprop="...
    • Great Trail Running Destinations in the U.S. Created: Friday, November 16, 2007 Updated: Tuesday, August 19, 2014
      Whether you prefer mountain paths, urban running trails or backcountry treks, there are thousands of trail running options all over the country to satisfy your urge to explore the great outdoors. T...
    • Mental Tips for Running a Half Marathon Created: Monday, January 18, 2010 Updated: Tuesday, August 19, 2014
      Running a half marathon tests your mental strength as much as it does your physical fitness. Get tips on how to win the mental challenges throughout a half marathon and have a successful race."
    • Running Quotes from Olympic Runners Created: Monday, October 26, 2009 Updated: Tuesday, August 19, 2014
      Get motivated with these running quotes from Olympic runners." itemprop="description">
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    • Advanced Half Marathon Training Schedule Created: Monday, July 12, 2010 Updated: Tuesday, August 19, 2014
      If you're an experienced runner and you're hoping to take your half marathon training to the next level, use this 12-week training schedule to help you run a personal record (PR) in your next half-...
    • How Strict Are Time Limits in Races? Created: Tuesday, June 19, 2012 Updated: Tuesday, August 19, 2014
      Some races have time limits for race participants. But exactly how strict are those cut-off times?
    • How Soon After a Marathon Can I Run Another Marathon? Created: Wednesday, February 02, 2011 Updated: Tuesday, August 19, 2014
      You finished a marathon and you're already excited about the next one. How soon after a marathon should you run the next one?
    • What If I Can't Sleep the Night Before a Marathon? Created: Wednesday, February 02, 2011 Updated: Tuesday, August 19, 2014
      Will no sleep the night before a marathon affect performance? Get the answer.
    • Can I Drink Alcohol When Training for a Marathon? Created: Tuesday, January 18, 2011 Updated: Tuesday, August 19, 2014
      Do I have to give up drinking alcohol during training? Get the answer.
    • How Can I Boost My Confidence About Running? Created: Sunday, September 19, 2010 Updated: Tuesday, August 19, 2014
      How can a beginner runner boost her confidence? Get some tips.
    • Can Running Help Me Lose Weight? Created: Monday, June 08, 2009 Updated: Tuesday, August 19, 2014
      I've lost a couple of pounds, but I want to speed up my weight loss progress. Will running help me lose weight?

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