Updated Articles and Resources
- Running to Lose Weight - How do you lose weightCreated: 2009-07-12 @ 20:00:43 GMT
Many people try to lose weight by running, but also use other strategies to help drop some pounds. What are you doing to lose weight or maintain your weight?… - Marathons - Best Marathons in U.S.Created: 2009-07-11 @ 23:39:21 GMT Updated: 2009-07-11 @ 23:42:46 GMT
You’ve already set your goal that you want to run a marathon, so now you just have to figure out which one. Here are some of the best winter marathons in the U.S… - Jogging Stroller - Can I Run a Race With My Jogging StrollerCreated: 2009-07-11 @ 17:47:28 GMT
Running with a jogging stroller is a great option for parents, but it is safe to run a race with it?… - Faster Marathon - How to Run a Faster MarathonCreated: 2009-07-11 @ 00:56:48 GMT
After you've run your first marathon, you may be thinking that you want to improve your time for your next marathon. If you're hoping to run a faster marathon, try some of these tips… - Running Motivation - How Do You Prevent Boredom When RunningCreated: 2009-07-09 @ 17:40:42 GMT
To stay motivated to run, it's important that you try to prevent feeling bored when running -- whether it's outside or on a treadmill. Share your tips for preventing boredom while running… - Sports Drinks - Sports Drinks for Running and HydratingCreated: 2009-07-09 @ 01:09:56 GMT Updated: 2009-07-09 @ 02:10:12 GMT
When you're running, your body loses electrolytes through sweat. Since electrolytes help your body retain fluids and may prevent muscle cramps, it's important that you replace them with sports drin… - Celebrity Marathon Runners – Race Times for Celebrity Marathon…Created: 2009-07-07 @ 20:33:12 GMT
When I talk to future marathon runners about their goal times, the conversation often turns to celebrity marathon times. They want to know what it will take to beat Oprah, P. Diddy, Lance, or other… - Running Injuries - Common Overuse Running InjuriesCreated: 2009-07-07 @ 01:22:47 GMT Updated: 2009-07-07 @ 01:29:47 GMT
Runners of all levels can suffer from overuse or overtraining injuries. They are caused when runners ramp up their mileage quickly, run too hard, and don't allow for proper recovery time. Here are … - Treadmill Running - Are Calorie Counters on Treadmills AccurateCreated: 2009-07-06 @ 23:10:28 GMT Updated: 2009-07-07 @ 14:15:51 GMT
When you run on a treadmill, you may be wondering whether the calories burned counter is accurate. Get the answer… - Tight Calves - Treatment and Prevention for Tight CalvesCreated: 2009-07-06 @ 19:47:41 GMT
Tight calf muscles are a common problem for runners. You'll feel a gradual tightening in your calf muscles when running. Sometimes the calf muscle pain will go away while running, but then comes ba… - Speed Workouts - Mile Repeats to Run a Faster MarathonCreated: 2009-07-06 @ 18:40:33 GMT Updated: 2009-07-07 @ 13:01:16 GMT
If you've already run a marathon and you're hoping to improve your time, mile repeats are one of the best speed workouts you can do to run a faster marathon. … - Hydration and Running - Cramps from Drinking While RunningCreated: 2009-07-03 @ 21:04:37 GMT Updated: 2009-07-03 @ 22:36:04 GMT
The idea that you'll get cramps from drinking water while running is a common belief. Find out if it's true… - Hydration and Running - Should I Drink Cold Water When RunningCreated: 2009-07-03 @ 18:05:42 GMT Updated: 2009-07-03 @ 19:06:55 GMT
Is it better to drink cold or lukewarm water when runing? Get the answer… - Trail Running Shoes - Best Trail Running Shoes for MenCreated: 2009-07-02 @ 01:37:57 GMT
If you frequently run on trails or in inclement weather, you need a sturdy running shoe with with added traction and a thicker sole. Check out these top trail running shoes for men… - Running Gifts - Running Gifts for MenCreated: 2009-07-01 @ 19:59:36 GMT
Looking for a gift for a male runner in your life? Get some inspiration with these running gift ideas for men. … - Hot Weather Running – How to Stay Cool During Hot Weather Runn…Created: 2009-07-01 @ 16:13:38 GMT Updated: 2009-07-01 @ 19:40:14 GMT
Running in hot weather can be uncomfortable and even dangerous, if you're not careful. Follow these tips to stay cool during hot weather running. … - Running Tips – Running Tips for Beginner RunnersCreated: 2009-06-30 @ 01:08:50 GMT
If you're new to running, you may be overwhelmed by all the running information that's available. Here are five basic running tips to get you started… - How to Start Running ? When Does Running Get EasierCreated: 2009-06-29 @ 17:47:12 GMT
Many new runners struggle at first and wonder when running gets easier. Find out how beginner runners can make running easier, more comfortable and enjoyable… - Energy Gels - Energy Gels and Energy Chews for Long Runs and Maratho…Created: 2009-06-28 @ 20:07:22 GMT
Many runners like to fuel with energy gels or chews during their long runs because they're easy to carry and digest. Here are some of the more popular energy gels and chews used by long distance ru… - Marathon Training - Can I Split My Long Runs During Marathon TrainingCreated: 2009-06-26 @ 19:51:54 GMT
In marathon training, do you get the same benefits if you split up your long runs as running it continuously? Get the answer… - Running Belt Packs – Running Belts for Marathon RunningCreated: 2009-06-26 @ 18:58:11 GMT Updated: 2009-06-26 @ 19:00:11 GMT
If you're training for a long distance running event, such as a marathon or half marathon, you may have already realized the need to carry your energy gels and other items during your long runs and… - Hot Weather Running - Running Gear for Hot Weather RunningCreated: 2009-06-19 @ 22:25:58 GMT
From heat-related illnesses to bug bites, running in the summer has its particular dangers and nuisances. But if you're properly prepared to run in the sun and heat, your workouts can be safe and c… - Run Walk ? Use the Run Walk ApproachCreated: 2009-06-18 @ 19:21:45 GMT Updated: 2009-06-18 @ 19:33:48 GMT
Find out why walking during runs and races is a smart strategy… - Runner - When Did You Call Yourself a RunnerCreated: 2009-06-17 @ 18:27:49 GMT Updated: 2009-06-17 @ 18:42:44 GMT
Even people who have been running for a while may not yet call themselves a runner. Do you consider yourself a runner? If so, when did you first start to think of yourself as a runner?… - Jogging Stroller - Jogging Stroller AccessoriesCreated: 2009-06-17 @ 17:02:17 GMT
Running with a jogging stroller is a great way for moms and dads to get exercise without having to worry about hiring a babysitter. These jogging stroller accessories can make the ride easier and m… - Run Faster - Learn to Run Faster with Run Workouts BookCreated: 2009-06-16 @ 19:49:40 GMT
Bobby McGee's "Run Workouts for Runners and Triathletes" book is an invaluable tool for runners who are looking to run faster without the help of a personal coach…