Updated Articles and Resources

By Christine Luff, About.com Guide since 2007

Top 10 Workout Songs for Summer 2012 Created: Thursday, May 24, 2012 Updated: Thursday, May 24, 2012
Need some new running songs for your playlists? Check out these top workout songs from the first half of 2012.
Top 10 Workout Songs From Summer 2011 Created: Saturday, July 23, 2011 Updated: Thursday, May 24, 2012
Looking for some new running songs for your playlists? Check out these top workout songs from the first half of 2011.
How far is a marathon? Created: Thursday, May 05, 2011 Updated: Thursday, May 24, 2012
Thinking about training for a marathon? Find out the distance of a marathon and how to train for a marathon.
How Long is a Half Marathon Created: Wednesday, May 04, 2011 Updated: Thursday, May 24, 2012
Find out how far a half marathon is and how to train for a half marathon.
How Many Miles is a 10K Race Created: Wednesday, May 04, 2011 Updated: Thursday, May 24, 2012
Find out far a 10K is and and how to train for a 10K race.
5K Race – How far is a 5K Race Created: Thursday, March 24, 2011 Updated: Thursday, May 24, 2012
Find out how the distance of a 5K and how to train for a 5K.
Running Quotes About Life Created: Monday, February 06, 2012 Updated: Thursday, May 24, 2012
Life lessons can often be applied to running, and vice versa. Get inspired with these thought-provoking about running and life.
How Far is an 8K Race? Created: Wednesday, May 23, 2012 Updated: Wednesday, May 23, 2012
Find out how the distance of a 8K and get training schedules for running an 8K.
Skin Protection Tips for Summer Running Created: Friday, April 17, 2009 Updated: Wednesday, May 23, 2012
Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from sunburn when running outdoors.
How To Avoid Bouncing When Running Created: Sunday, October 12, 2008 Updated: Wednesday, May 23, 2012
Some runners have too much up and down movement when they run. Find out how to run without bouncing up and down too much.
Tips for Beach Running Created: Thursday, May 21, 2009 Updated: Wednesday, May 23, 2012
Running on the beach can not only be a peaceful, beautiful running experience, but it can also help make you a stronger runner. Here are some tips for running on the beach.
8K or 5 mile Training Schedule for Beginner Runners Created: Saturday, May 19, 2012 Updated: Wednesday, May 23, 2012
Ready to train for an 8K or 5 mile race? This eight-week 8K training program is designed for beginner runners who aim to run the entire 8K or 5 mile distance.
8K or 5 mile Training Schedule for Advanced Beginner Runners Created: Tuesday, May 22, 2012 Updated: Tuesday, May 22, 2012
This eight-week 8K training program is designed for beginner runners who want to build up to running an 8K or 5-mile race.
Reasons to Get Started with Running Created: Monday, November 03, 2008 Updated: Tuesday, May 22, 2012
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll ex...
Should I eat before running? Created: Wednesday, November 07, 2007 Updated: Tuesday, May 22, 2012
Some runners assume they shouldn't eat before running, but you actually should eat before a run to make sure you have enough fuel for your run. Find out when and what to eat before running.
How To Buy the Right Running Shoes Created: Saturday, November 10, 2007 Updated: Tuesday, May 22, 2012
Follow these tips for buying running shoes to avoid common running shoe mistakes and keep you running injury-free.
How To Do The Run Walk Method Created: Sunday, February 10, 2008 Updated: Tuesday, May 22, 2012
Most beginner runners start out using a run/walk strategy because they don't have the endurance or fitness to run for extended periods of time. Here's how to do the run/walk method.
Belly Breathing for Running Created: Thursday, April 01, 2010 Updated: Tuesday, May 22, 2012
Deep belly breathing can help prevent side stitches and maximize oxygen intake, which can improve your running performance. Here's how to breathe deeply when running.
Get Medical Clearance for Running Created: Thursday, November 08, 2007 Updated: Tuesday, May 22, 2012
Before you start a running program, it's a good idea to see your doctor and get a physical examination. Get tips on what to ask your doctor during your check-up.
10K Training Schedule for Advanced Runners Created: Wednesday, April 20, 2011 Updated: Monday, May 21, 2012
Here's an eight-week 10K (6.2 miles) training schedule for advanced runners.
How to Avoid Summer Weight Gain Created: Wednesday, July 16, 2008 Updated: Monday, May 21, 2012
Summer -- with its backyard barbecues, high-cal beverages, and yummy ice cream treats -- can be a diet-sabotaging season if you're not careful. Here are some nutrition and fitness tips to help avoi...
How to Run and Get in Shape Created: Monday, December 21, 2009 Updated: Monday, May 21, 2012
A beginner running program is a great way to get in shape and establish a regular exercise routine. Here's how to get started.
How to Run Through and Get Water From Water Stops Created: Thursday, April 10, 2008 Updated: Saturday, May 19, 2012
Taking cups of water from water stops and drinking the water definitely takes some practice. Follow these steps when running through water stops in races.
Mental Tips for Marathon Running Created: Thursday, November 01, 2007 Updated: Saturday, May 19, 2012
Running a marathon tests your mental strength as much as it does your physical fitness. Here are mile-by-mile tips on how to win the mental battles throughout the marathon.
Beginner Runners 10K Training Schedules - Train for Your First 10K Created: Tuesday, March 04, 2008 Updated: Saturday, May 19, 2012
This 10K training schedule is geared toward beginner runners who want to run their first 10K.
5K - Intermediate Runners - How to Train for Your Best 5K Created: Wednesday, January 16, 2008 Updated: Saturday, May 19, 2012
To achieve a personal record in a 5K, you'll definitely need to add speed training to your training regimen, if you haven't already. Here is an eight-week intermediate 5K training plan to help you ...
Beginner Runners - How to Train to Run a 5K Created: Friday, December 21, 2007 Updated: Saturday, May 19, 2012
This 5K training schedule is geared toward beginner runners who want to run their first 5K race.
Yasso 800s Speed Workouts Created: Wednesday, July 29, 2009 Updated: Saturday, May 19, 2012
Yasso 800s are a popular workout among runners who are trying to run a faster marathon and achieve a specific marathon goal. Here's how to do Yasso 800s.
Speed Training - Pyramid Speed Interval Workout Created: Sunday, December 07, 2008 Updated: Saturday, May 19, 2012
Try this speed workout to beat boredom and work on improving your running speed.
10K Training Schedule – Run/Walk 10K Training Program Created: Wednesday, February 10, 2010 Updated: Saturday, May 19, 2012
This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles).
Sports Nutrition - Nutrition and Hydration for Your Long Runs Created: Sunday, November 11, 2007 Updated: Saturday, May 19, 2012
Your nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
When Should I Run Through Pain? Created: Wednesday, November 07, 2007 Updated: Saturday, May 19, 2012
It's very common for runners to experience aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.

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