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Christine Luff

Updated Articles and Resources

By Christine Luff

    Updated Articles and Resources
    • What Should I Do When a Run Isn't Going Well? Created: Tuesday, June 25, 2013 Updated: Wednesday, April 16, 2014
      Should you throw in the towel if a run is not going well? Here are some things to think about first.
    • Masters Runner Created: Tuesday, June 22, 2010 Updated: Wednesday, April 16, 2014
      Find out what it means to be a masters runner.
    • Running Quotes About the Boston Marathon Created: Friday, December 27, 2013 Updated: Wednesday, April 16, 2014
      As the oldest consecutively run marathon and one of the most prestigious road races in the world, the Boston Marathon is a goal for many marathon runners. Here are some quotes about this epic 26.2-mile race from Hopinkton, Mass. to the streets of Boston.
    • Advanced Beginner Marathon Training Schedule Created: Wednesday, May 21, 2008 Updated: Wednesday, April 16, 2014
      This 20-week training schedule is geared toward advanced beginner runners who can run four miles comfortably and can run four to five days per week.
    • Embarrassing Running Problems Created: Sunday, July 06, 2008 Updated: Wednesday, April 16, 2014
      Most runners have had to deal with their share of embarrassing exercise-induced or running-related problems. Here are answers to your questions about some of the most common embarrassing and sensit...
    • Running Quotes from John Bingham Created: Wednesday, October 07, 2009 Updated: Tuesday, April 15, 2014
      Running writer and speaker John "the Penguin" Bingham has inspired hundreds of thousands of people to run for fun, fitness, and self-affirmation. Here are some classic running quotes from John Bingham.
    • Tips for Running in Hot Weather Created: Monday, November 05, 2007 Updated: Tuesday, April 15, 2014
      Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses.Be sure to follow these precautions.
    • Should I Run With a Hangover? Created: Tuesday, May 05, 2009 Updated: Tuesday, April 15, 2014
      So if you have a pretty bad hangover at the start of your run, you're already starting your run dehydrated, which is never a good thing.
    • Run/Walk Marathon Training Schedule Created: Thursday, January 06, 2011 Updated: Tuesday, April 15, 2014
      This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon (26.2 miles)." itemprop="description">>
    • Lactate Threshold Created: Thursday, April 23, 2009 Updated: Tuesday, April 15, 2014
      Learn what your lactate threshold is and how to improve it through proper training and, as a result, improve your endurance and speed.
    • How Can I Get Over Feeling Self-Conscious About Running? Created: Monday, April 18, 2011 Updated: Tuesday, April 15, 2014
      Fear of being seen running on the roads or even on a treadmill at the gym keeps a lot of people from starting or continuing a running habit.
    • How to Prevent and Treat Black Toenails from Running Created: Saturday, February 09, 2008 Updated: Friday, April 11, 2014
      It's common for runners, especially those training for long-distance running races, to get black or bruised toenails. Here are tips to prevent and treat black toenails.
    • Protect Your Skin from the Sun Created: Friday, April 17, 2009 Updated: Friday, April 11, 2014
      Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from sunburn when running outdoors.
    • Run/Walk 10K Training Program Created: Wednesday, February 10, 2010 Updated: Thursday, April 10, 2014
      This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles).
    • Beginner Runners 10K Training Schedule Created: Tuesday, March 04, 2008 Updated: Thursday, April 10, 2014
      This 10K training schedule is geared toward beginner runners who want to run their first 10K.
    • When Should I Run Through Pain? Created: Wednesday, November 07, 2007 Updated: Thursday, April 10, 2014
      It's very common for runners to experience aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.
    • Funny Running Quotes Seen on T-Shirts Created: Sunday, January 16, 2011 Updated: Thursday, April 10, 2014
      Get a laugh with these funny slogans or running quotes seen on runner's T-shirts.
    • How to Taper Before a Marathon Created: Thursday, September 11, 2008 Updated: Thursday, April 10, 2014
      The tapering phase of marathon training is critical because it gives give marathoners-in-training a chance to rest, recover, and get mentally prepared for the marathon. Here's advice on what to do during the last three weeks before a marathon.
    • Beginner Marathon Training Schedule Created: Sunday, November 11, 2007 Updated: Thursday, April 10, 2014
      Ready to start training for your first marathon? Here's the perfect marathon training schedule for beginners whose goal is to finish the race.
    • 22 Week Marathon Training Schedule for Beginners Created: Monday, June 27, 2011 Updated: Thursday, April 10, 2014
      Ready to train for a marathon? This simple marathon training schedule will get beginner runners marathon-ready in 22 weeks." itemprop="description">...
    • 10 Reasons to Start Running Created: Monday, November 03, 2008 Updated: Thursday, April 10, 2014
      People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll ex...
    • Tempo Run Created: Friday, October 30, 2009 Updated: Thursday, April 10, 2014
      Doing tempo runs on a regular basis can help you run faster. Get the definition of tempo run.
    • All About Training for and Running a 10K Race Created: Tuesday, November 04, 2008 Updated: Thursday, April 10, 2014
      Ready to run a 10K? Get free 10K training schedules and 10K training and running tips.
    • Motivational Running Quotes Created: Tuesday, January 22, 2008 Updated: Thursday, April 10, 2014
      Keep these running quotes in mind when you need some motivation to continue running and training.
    • Quotes About Running Marathons Created: Tuesday, January 29, 2008 Updated: Thursday, April 10, 2014
      Running a marathon is an experience that's difficult to put into words. But these notable people from the running world manage to describe the physical and mental challenges of the 26.2-mile race. ...
    • Best Women's Running Shoes for Overpronators Created: Tuesday, February 19, 2008 Updated: Thursday, April 10, 2014
      Wearing the right running shoes for your feet can help you run comfortably and ward off running injuries. Here are some of the best running shoes for women who have flat feet and overpronate.
    • Tips for Getting Motivated to Run Created: Tuesday, November 06, 2007 Updated: Thursday, April 10, 2014
      Just like you schedule your runs, you also have to plan to get and stay motivated to keep running. Here are tips for improving your running motivation.
    • 8 Mental Tips for Long Runs Created: Thursday, April 03, 2008 Updated: Thursday, April 10, 2014
      Long-distance running can be just as tough mentally as it is physically. Follow these mental tips for running to push through the rough spots.
    • Energy Gels, Chews and Bars for Long Runs and Marathons Created: Tuesday, June 23, 2009 Updated: Thursday, April 10, 2014
      Many runners like to fuel with energy gels or chews during their long runs. Here are some of the more popular energy gels, chews, and bars used by long distance runners.
    • Funny Running Quotes Created: Friday, October 10, 2008 Updated: Thursday, April 10, 2014
      Runners have a unique sense of humor. Get some laughs from these funny running quotes.
    • 10 Common Running Mistakes to Avoid Created: Monday, June 09, 2008 Updated: Thursday, April 10, 2014
      All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.
    • Best Women's Running Shoes for Underpronators Created: Friday, February 22, 2008 Updated: Wednesday, April 09, 2014
      Here are some of the best running shoes for women who have high arches and underpronate.

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