Measure Your Running Routes - Map My RunUpdated: Thu May 8 23:39:13 2008
Map My Run allows you to draw your route, calculate distance, and save it. Calculate your route distance with Map My Run…
Women's Summer Running Clothes and Gear RecommendationsUpdated: Wed May 7 18:49:39 2008
Running in the heat and humidity can be much more enjoyable and comfortable when you're wearing the right clothes and gear. Here are some recommendations for summer running apparel and gear that wi…
5 Smart Eating Rules for RunnersUpdated: Tue May 6 21:35:06 2008
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs…
Running Injury - Should I Use Ice or Heat?Updated: Tue May 6 16:45:42 2008
Applying ice or heat can provide relief when you're dealing with a running injury. For different types of injuries, though, you should use these treatments at different times. Here's a guide to whe…
Olympic Triathlon - All About the Olympic TriathlonUpdated: Thu May 1 15:19:10 2008
The Olympic triathlon is a competition consisting of three events: swimming, biking, and running. Get information about the history, rules, and how to qualify for the triathlon in the Olympic games…
Olympic Triathlon - How to Become An Olympic TriathleteUpdated: Thu May 1 02:18:30 2008
Getting started with triathlons can be a challenging endeavor, simply due to the fact that it involves three different disciplines. Learn what you need to know to become an Olympic triathlete…
What is the Olympic Triathlon - What is the Olympic TriathlonUpdated: Thu May 1 02:17:58 2008
The Olympic triathlon consists of a 1.5 kilometer swim, followed by a 40km bike ride, and then a 10km run. Learn more about the event and the equipment used…
Tips for Preventing Heat-Related IllnessesUpdated: Thu Apr 24 00:44:48 2008
Running in heat and humidity can put you at risk for dehydration, heat stroke, and other heat-related illnesses. Follow these precautions to avoid problems. …
Race Day Tips for Your First Road RaceUpdated: Thu Apr 24 00:21:57 2008
So you've done your training for your first road, whether it's a 5K or a 10K -- the race distances that are good for first-timers. As your race day approaches, you may have some questions and conce…
Running and Heat Related Illnesses - Heatstroke Symptoms Causes Prev…Updated: Tue Apr 22 18:38:53 2008
Runners may suffer from heatstroke, a medical emergency, if they don't take precautions when running in the heat. Learn about the symptoms and causes of heatstroke and how to prevent and treat it…
Heat Exhaustion and Running - Heat Exhaustion Symptoms and MoreUpdated: Tue Apr 22 13:25:37 2008
Runners may suffer from heat exhaustion if they don't hydrate properly and take precautions when running in the heat. Learn about the symptoms and causes of heat exhaustion and how to prevent and t…
Dehydration When Running - Heat-Related Illnesses and RunningUpdated: Tue Apr 22 13:17:08 2008
Runners may suffer from dehydration if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of dehydration and how to prevent and treat it…
Running and Heat Related Illnesses - Heat Cramps Symptoms Causes Pre…Updated: Mon Apr 21 21:07:03 2008
Runners may suffer from heat cramps if they don't hydrate properly before, during and after their runs. Learn about the symptoms and causes of heat cramps and how to prevent and treat them…
Tips for Trail RunningUpdated: Thu Apr 17 17:30:16 2008
Keep these tips in mind before you hit the trails running…
Water Stops When Running Road Races - How to Run Through and Get Wat…Updated: Fri Apr 11 17:38:14 2008
Successfully running through the water stops in a road race is a common fear among new runners. But if you know what to expect and how to take and drink the water, you'll look like a pro as you run…
Running Road Races - What is a Chip TimeUpdated: Fri Apr 11 16:40:43 2008
If you're new to running, you may not know what runners are talking about when they refer to their chip times. Find out what this road racing term means…
Embarassing Running Problems - Diarrhea and RunningUpdated: Wed Apr 9 19:27:03 2008
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avo…
| 