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Tips for Running in Hot Weather

Women running with water

The weather is heating up! Enjoy your outdoor runs, but make sure you play it safe with these tips for running in hot weather. 

More Hot Weather Running Advice
Running & Jogging Spotlight10

Tips for Deep Water Running

Deep water running, also known as aqua jogging, is great cross training for runners and an excellent way to deal with and prevent injuries.

About.com Running Email Courses and Newsletters

Some runners find it's helpful to get daily or weekly reminders by email to help them stay on track with their running plan. Here are some email courses and newsletters designed to help you train for a specific distance, such as a 5K or half marathon, or stay motivated to keep running.

Tips for Running While Traveling

Whether you're traveling for business or pleasure, get tips on how to keep running while you're away.

7 Ways to Stay Cool on Hot Runs

Running in hot weather can be uncomfortable and even dangerous, if you're not careful. Follow these tips to stay cool during hot weather running.

Why Am I Not Losing Weight With Running?

What if you're trying to lose weight by running and it's just not happening? Find out some possible explanations.

7 Things No One Tells You About Running

Read all about the dirty little secrets no one tells the beginner runners.

6 Ways to Distract Yourself When Running

Whether you’re suffering through boredom or some physical discomfort during a run, it helps to try to distract yourself. Here are some strategies to try.

How to Start Running - The Absolute Beginners' Guide

Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.

7 Quirky Things Runners Do

Do you have any strange running-related behaviors? See how many of these you can relate to.

12 Quick Pre-Run Breakfast Ideas

Not sure what to eat before a long run? Here are some ideas for quick and nutritious breakfasts to help fuel your runs.

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