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Christine Luff

Frequently-Asked Running Questions

By January 2, 2014

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This time of year I get a lot of questions from people who are totally new to running. They often preface their questions with, "This may be a dumb question, but..."  I try to explain that there are no dumb questions when it comes to running. Getting started with a running habit can be a bit overwhelming because there's a lot of information out there. Click on these links to get answers to some of the most common running questions from beginner runners:

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