1. Health

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

Low-Carb Snacks

Christine Luff

    3 Weeks to a 30-Minute Running Habit

    This beginner running program is designed to help you start a new running habit. For 21 days, you'll receive daily emails with specific instructions for a beginner run/walk program, as well as other helpful information for new runners. So every day, you'll get new instructions and motivation right in your Inbox. To get started, you only need to be able to run for 1 minute at a time. By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit. Sign up for the email course and get started today!

    If you're looking for a more challenging beginner training program, try this Run Your First 5K e-course.

    * required

    Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: newsletters@about.com). For more detailed information, please see our Email GuideSite.

    ©2016 About.com. All rights reserved.