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3 Weeks to a 30-Minute Running Habit

This beginner running program is designed to help you start a new running habit. For 21 days, you'll receive daily emails with specific instructions for a beginner run/walk program, as well as other helpful information for new runners. So every day, you'll get new instructions and motivation right in your Inbox. To get started, you only need to be able to run for 1 minute at a time. By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit. Sign up for the email course and get started today!

If you're looking for a more challenging beginner training program, try this Run Your First 5K e-course.

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