10k Distance Running And Training Information

A 10k race/run is 10 kilometers long, the equivalent of 6.2 miles.

The 10k is a popular race length. There are many reasons why this is the case; a few of those reasons are:

• short distances are easier to train for and require less time to train for
• shorter races cost less for the people organizing them (and usually for the entrants as well)
• the 10k distance is more of a challenge than a 5k but still fairly short as far as races go.

There are many reasons why individuals run 10k’s. Here are some of the most common:

• ready to step up their racing from the 5k level
• prefer running to be goal-oriented
• test of cardiovascular/aerobic fitness
• enjoy running with others
• want to test speed and endurance
• enjoy the thrill of the cheering crowd
• good excuse for a free t-shirt
• want the bragging rights ("I ran a 10k race this weekend; what did you do?")

A runner's strategy for running a 10k race should be very different from their marathon or 1/2 marathon strategy. Strategy for a 10k can no longer be primarily about speed (like in a 5k); a good strategy should be to start off slow and steady and speed up as you go, hitting your stride around mile 4.

Also, the 10k distance takes less training time than most races, meaning that at a 10k race there are still people who aren't "competitive runners" there. So if you are looking for a personal best time in a 10k, you may want to avoid standing next to crowds of people who are just there for fun.

Beginners usually run 10ks as a fun challenge as they are first adding distance to their routine. Most beginners will have run several 5k’s before starting to train for a 10k.

1. This program is for beginners who can run the 5k distance, but want to work up to a 10k next.
2. This running program is for advanced beginners: those runners who have run many 5ks but want to run a 10k now.

If you've reached that next level of running, no longer a beginner but not yet pushing yourself to your full potential, I'd put you in the intermediate category. You may enjoy the extra push of racing and the adrenaline of sprinting past those last few competitors at the finish line.

If you've run several 10k’s in your running career, but have yet to reach your potential, you may find this running program for advanced runners can help you optimize your training.

Advanced runners may also find it helpful to consider their personal motivation for racing 10k’s. Are you doing it for a personal record or for some other reason? Thinking about the reasons behind your racing can help you push yourself that little bit harder.

What To Do Before A Race: Are you nervous about the starting line? Review these ten things to do before the race starts to make sure you are ready on your big race day.

How To Shop For Running Shoes: There are several steps to picking the right running shoes. Use this article to make sure you get the right ones for you.

Reasons Not To Run: Every runner has their own list of excuses that they pull out every now and then. Reasons You Shouldn't Run is my compilation of some of the best and/or most common excuses that I hear and why they just aren't legitimate. Are you guilty of any of these reasons?