1. Health

Discuss in my forum

Tight Calf Muscles

By , About.com Guide

Updated May 26, 2011

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Symptoms:

Tight calf muscles are a common problem for runners. You'll feel a gradual tightening in your calf muscles when running. Sometimes the pain will go away while running, but then comes back after you stop.

Cause:

Tight calf muscles are often caused by increasing your mileage too quickly and/or not stretching properly. Sometimes they are also due to a biomechanical problem that can be corrected with the right running shoes or orthotics.

Treatment:

One of the best ways to treat tight calf muscles is to see a sports massage therapist or physical therapist for a deep tissue massage. You should also make sure you're stretching your calves (without pain) and strengthening your calf muscles. If you haven't already, go to a running specialty store to make sure you're wearing the right running shoes for your feet. If the pain persists for more than two weeks, make an appointment with a sports doctor.

Prevention:

Tight calves are a very common overuse injury, so make sure you're not increasing your mileage or intensity too quickly. You should increase your weekly mileage by no more than 10% each week. Also, make sure that you stretch your calves after every run.

©2012 About.com. All rights reserved.

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health
information: verify here.