If you've already run one marathon, you may be thinking that you want to improve your time for your next marathon. If you're hoping to run a faster marathon, try some of these tips.
Running a marathon tests your mental strength as much as it does your physical fitness. Each segment of the marathon has it own mental challenges. Here are some tips on how to win the battles throughout the marathon.
There are pros and cons to both carrying your own fluids and relying on the water stops, and each runner has his own preferences and habits. Here's advice to help you decide whether you want to carry your own water or not.
As marathon running becomes more popular, runners are finding that marathons, especially big city marathons, are much more crowded. Try these tips to help ease your frustration and improve your race performance during a crowded marathon.
Navigating the water stops properly can save you a lot of time during a marathon. Here are tips on how to run through water stops, grab a cup, and drink your water.