Wear Synthetic-blend Clothing
Choose Running Socks Carefully
Dress Lightly
Wear Shades
A good pair of running sunglasses help protect your eyes from the sun's damaging rays. Also, wearing running sunglasses helps prevent headaches that come from squinting or exposure to bright light.
Use Sunscreen
Apply your sunscreen (at least SPF 15) before you get dressed for your run. Some summer running clothes are made of mesh or very thin fabric, so they might not provide protection from the sun's rays. Also, your clothes move when you run (or you may choose to take off some clothes, like your shirt). So it's best to make sure you're fully covered with sunscreen.
More: Sun Protection Tips
When Should I Throw Out Sunscreen?








