After running a long run, it's important to replenish energy and get protein to help repair muscles. Some runners feel like they can't stomach solid food immediately after a run, so they like to drink something that contains carbs and protein. Here are some recovery drinks that fit the bill:
Chocolate Milk
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Chocolate milk provides plenty of protein, carbohydrates and B vitamins -- making it a simple but effective recovery drink. Cold chocolate milk tastes pretty refreshing after a run and it's definitely cheaper than some other recovery drinks. Another benefit: The calcium will help keep your bones strong.
Coconut Water Recovery Shot
Coconut water is another favorite among runners for during or after runs. These coconut water recovery shots will re-energize you after your run, as well as replenish your electrolytes.
Starbucks Vivanno Smoothie
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Smoothies make a great recovery drink, but sometimes you may just not have the energy or ingredients to whip up a smoothie after a long run. If you finish your run near a Starbucks, pop inside and order a refreshing Vivanno Smoothie. Available in Chocolate Banana, Strawberry Banana, and Orange Mango Banana flavors, Vivanno Smoothies contain 14 to 18 grams of protein and 240 to 270 calories. It will definitely give you something to look forward to after your long run.
Endurox R4 Recovery Drink
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Endurox R4 Recovery Drink contains protein, carbohydrates, electrolyte minerals and vitamins, all blended together in a way that is designed for endurance athletes. Available in Fruit Punch, Lemon Line, Chocolate, and Tangy Orange, Endurox R4 can help runners recover faster and better, as well as reduce post-exercise muscle damage.
