Nutrition for Runners
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Get advice and information on what to eat before, during, and after your runs, as well as anytime in between.
5 Common Sports Nutrition Mistakes and How to Solve Them
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to solve them.
Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to solve them.
Best Foods for Runners
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.
A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.
Healthy Snacks for Runners
One of the benefits of running is that you can get away with eating sweets and other high-calorie snacks in your diet every so often. You'll definitely run and feel better, though, when you're eating healthful, nutritious foods, including snacks. So the next time you're reaching for that bag of potato chips or a package of Oreos, consider one of these healthful snacks instead:
One of the benefits of running is that you can get away with eating sweets and other high-calorie snacks in your diet every so often. You'll definitely run and feel better, though, when you're eating healthful, nutritious foods, including snacks. So the next time you're reaching for that bag of potato chips or a package of Oreos, consider one of these healthful snacks instead:
5 Smart Eating Rules for Runners
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
Diet and Nutrition for Runners
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.
As a runner, your diet is important not for only maintaining good health, but also to promote peak performance. Get advice on what and when you should be eating.
Should I Eat Before a Run?
Get answers to the question of whether or not you should eat before running.
Get answers to the question of whether or not you should eat before running.
What to Eat and Drink Before Your Long Runs
You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
You nutrition and hydration during the days leading up to your long run is critical to your performance and comfort. Here's what you should be eating and drinking before your long runs.
Can I Eat or Drink Dairy Products Before a Run?
You may have heard that dairy products can cause cramping during runs. Find out if it's OK to consume dairy products before a run.
You may have heard that dairy products can cause cramping during runs. Find out if it's OK to consume dairy products before a run.
Energy Gels and Energy Chews for Long Runs and Marathons
Fueling with carbs during your longer runs and races will prevent you from running out of energy and help boost your performance. But what you eat while running depends on your own preferences. Many runners like to fuel with energy gels or chews because they're easy to carry and digest. Here are some of the more pop…
Fueling with carbs during your longer runs and races will prevent you from running out of energy and help boost your performance. But what you eat while running depends on your own preferences. Many runners like to fuel with energy gels or chews because they're easy to carry and digest. Here are some of the more pop…
Best and Worst Pre-Run Foods
If you have had issues with gastrointestinal distress during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs.
If you have had issues with gastrointestinal distress during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit. Here's a guide to what you should and shouldn't eat before your runs.
Why Do I Feel Nauseous at the End of a Run?
Nausea during or after a run can happen for a few different reasons. Find out what might be the culprit.
Nausea during or after a run can happen for a few different reasons. Find out what might be the culprit.
What Should I Eat After a Run?
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
Do I Need to Eat During My Runs?
If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat.
If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat.
Pasta Dishes for Runners
Pasta is usually a staple of a long-distance runner's diet, so it's easy to get bored with the same old pasta recipes. Try some of these healthy and delicious pasta dishes on your carbo-loading days.
Pasta is usually a staple of a long-distance runner's diet, so it's easy to get bored with the same old pasta recipes. Try some of these healthy and delicious pasta dishes on your carbo-loading days.
How Can I Avoid Going to the Bathroom During Runs?
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
How to Get More Fiber in Your Diet
Dietary fiber -- found mostly in whole grain, fruits, vegetables, and legumes -- is an essential part of any healthy diet. Although it's probably best known for relieving constipation, fiber may also help lower your risk of diabetes, high cholesterol, diverticulitis, and other digestive diseases. And since fiber also helps make you feel fuller longer, it can help you avoid overeating and …
Dietary fiber -- found mostly in whole grain, fruits, vegetables, and legumes -- is an essential part of any healthy diet. Although it's probably best known for relieving constipation, fiber may also help lower your risk of diabetes, high cholesterol, diverticulitis, and other digestive diseases. And since fiber also helps make you feel fuller longer, it can help you avoid overeating and …
Sodium Needs for Endurance Athletes
To avoid the risk of hyponatremia (low blood sodium concentration), it's more important for athletes to get adequate sodium before, during and after exercise.
To avoid the risk of hyponatremia (low blood sodium concentration), it's more important for athletes to get adequate sodium before, during and after exercise.
Is Caffeine Good for my Workouts?
Caffeine has long been used by endurance athletes and sleepy office workers alike to help increase energy and endurance, but is it safe and does it work?
Caffeine has long been used by endurance athletes and sleepy office workers alike to help increase energy and endurance, but is it safe and does it work?
Why You Should Eat Carbs
Just what are carbohydrates and what do they do?
Just what are carbohydrates and what do they do?
Nutrition Tips for Vegetarian Athletes
If you don't eat meat, it can take a bit more planning to get adequate protein for muscle building and sports training. The following tips will help vegetarians who want to get the most from strength training programs.
If you don't eat meat, it can take a bit more planning to get adequate protein for muscle building and sports training. The following tips will help vegetarians who want to get the most from strength training programs.