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5 Common Sports Nutrition Mistakes and How to Solve Them

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Updated May 16, 2014

4 of 5

Problem: Not Getting Enough Iron
Iron-deficiency anemia is fairly common, particularly in female athletes who have heavy periods. Anemia causes fatigue and reduced performance.

Solution: If you frequently feel tired without an explanation, get your iron levels checked with a blood test. To help prevent anemia, make sure your diet includes red meat, or iron-rich alternatives (dark-meat chicken or turkey, salmon, tuna) and an iron-fortified cereal. It's also important to include vitamin C in your diet because it helps with iron absorption. So try to include vitamin C-rich fruits and vegetables, such as oranges, tomatoes, berries, and broccoli, at every meal.

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