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FAQs About 10K Training and Race Day Tips

By Christine Luff, About.com Guide

Updated January 18, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

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FAQs About Race Training: Get answers to questions that frequently come up when runners are training for 10K races.

Race Day Tips: Nervous to run a 10K? Get advice on run a successful race.

Tips for Your First Road Race

Tips for Dealing with Pre-Race Jitters

Mental Tips to Get Through Races

Common Racing Mistakes to Avoid

How to Take Water from Hydration Stops

Road Race Etiquette Tips

Should I Run the Day Before a Race?

How to Deal With Crowds at Races

How to Use Porta-Potties on Race Day

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More About 10K Training and Running

Advice for Beginner Runners

More Beginner Runner Tips

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Running & Jogging Guide

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