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What Is a Cooldown?


Updated January 25, 2014

Definition: The cooldown is a period of easy running or walking at the end of a harder run or workout. The cooldown keeps the blood flowing throughout the body. Stopping suddenly can cause light-headedness because your heart rate and blood pressure drop rapidly, so winding down slowly allows them to fall gradually.

How to Warm-Up and Cooldown

Alternate Spellings: Cool down (verb) - the act of cooling down

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