A lot of times new runners start out their running "career" blindly. With all the information available, it can be difficult to know what is most important in running for beginners. Running is a fun, natural, healthy activity but it does take some knowledge and forethought to run without getting injured. Here's what you need to have in check before you get too far into your running career:
Check With Your Doctor.
Anytime you begin a new exercise program you should see your family physician. Tell your doctor the details of your plan and have him/her assess your plan and any health concerns that might arise. If you are also trying to lose weight, speak to your doctor about that as well. Ask how you should expect your plan to effect any existing conditions you have. Ask him/her about any health issues that are common and how to avoid them. Your doctor should be more than happy to answer all your questions.
Know About Safety.
Be sure that you know the area you plan to run in and how safe it is. Either run with someone, carry a cell phone or mace, or run with a well-trained dog. These safety measures are especially important for women. It's also a good idea to learn some basic personal safety and understand what makes a victim.
Know About Your New Hydration and Nutrition Needs.
Understand your body's needs for water and fuel. Don't be fooled into believing what diets are telling you. Don't allow your desire for a certain goal to skew your understanding of what your body truly needs. If you are trying to lose weight, do so safely. Remember that your body has special needs, since you run. Also, don't forget the importance of hydration. Water protects our joints, regulates our temperature, and gets waste out of our muscles. Drink plenty, perhaps in lieu of soda or coffee.
Know About Stretching.
Stretching routines are a great thing to talk to your doctor about when you visit him/her. Your doctor can help you set up a stretching routine that is best for your needs. There is a debate among runners as to the proper time to stretch, or, in fact, whether it is important to stretch at all. Because there is not a fixed suggestion for stretching, new runners would do best to listen to the advice of their doctors or try a number of different routines to see what works best for them personally.
Understand Injury Prevention Concepts.
Talk to your doctor, a specialist, a sports massage therapist, or the folks at your local running store for information on your body mechanics and which injuries you may be heading for, due to natural tendencies and your running style. Analyze what type of feet you have and be sure to run in the right shoes.
Start Running!
Once you understand these other concepts, there is no reason not to start running! Follow the link below for an 8-week training program specifically for anyone who wants to start running.
