Running & Jogging

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Beginners

By Christine Luff, About.com Guide to Running & Jogging

Whether you want to run for health, fitness, weight loss, competition, or fun, you'll need to learn the basics about running. Get started with these resources, including advice on how to run, beginner training schedules, and injury prevention tips.

  1. Getting Started
  2. How to Run
  3. Nutrition and Hydration
  4. Road Racing for Beginners
  5. Injuries and Illnesses

Getting Started

couple running

Learn the basics about getting started with running and staying motivated to keep at it.

How to Run

runner outside

Learn what you need to know to get started with running, including proper form, technique, and breathing. Get information on how to run outside, on a treadmill, and in your first race.

Nutrition and Hydration

runners at water stop

A runner's diet is important not for only maintaining good health, but also to promote peak performance. Whether you're trying to lose weight, training for a race, or running for fitness, get advice on what to eat and drink.

Road Racing for Beginners

runners in nyc marathon

After you've been running for a little while, you might want to run your first road race. Get training schedules for road races, from 5Ks to marathons, plus tips on running races.

Injuries and Illnesses

First Aid Kit

Beginner runners are often worried about reaggravating an old injury or getting a new running injury. Find out how to prevent and treat common running injuries and ailments.

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Running & Jogging

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